A “beautifully written and self-revealing” memoir of motherhood—in all its messy glory—as a spiritual practice, by a longtime yoga and dharma teacher (Tara Brach, author of Radical Acceptance)Sutra is the Sanskrit name for a short spiritual teaching, and it comes from the same root as the English word suture, or stitch. This story of motherhood as a path to awakening is, says yoga and meditation teacher Anne Cushman, “an homage to the lon...

A yoga teacher finds new life in India–just not the one she was expecting.Nearing thirty, Amanda thought she’d be someone else by now. Instead, she’s an ex-nanny yogini-wannabe who cranks out “For Idiots” travel guides. True, she has a sexy photographer boyfriend, but he’s usually off shooting a dogsled race in Alaska or a vision quest in Peru—or just hooking up with other girls. However, she’s sure her new assignment to the ashrams of India will change everything....

In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body?As we quickly learn, the practices are inherently entwined. Experience...

Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time.The Mindful Way through Pregnancy features:• Yoga and meditation teacher Anne Cushman ...

Protecting his master from intruders, whether rodent or human, was priority number one for this monkey-faced urchin developed in southern Germany during the 19th century. Classified as a "Toy Dog" throughout the world, the Affenpinscher is indeed part terrier and part watchdog, even though his role as a house pet has been his main stead in life for generations. Blessed with independence of mind and a most amusing take on the world around him, the Affenpinscher proves to be a perfect choice...

In 1881, 12-year-old Rodzina Clara Jadwiga Anastazya Brodski wishes she didn’t have to board the orphan train in Chicago. But she has no home, no family, and no choice. Rodzina doesn’t believe the orphans are on their way out West to be adopted by good families. She’s sure they will become slaves to strangers. Anyway, who would ever adopt a large, tough, stubborn girl of Polish origin? As the train heads west, all Rodzina has is a small suitcase and her family memories from the past. Will ...

Circling Faith is a collection of essays by southern women that encompasses spirituality and the experience of winding through the religiously charged environment of the American South.Mary Karr, in “Facing Altars,” describes how the consolation she found in poetry directed her to a similar solace in prayer. In “Chiaroscuro: Shimmer and Shadow,” Susan Cushman recounts how her dissatisfaction with a Presbyterian upbringing led her to hold her own worship services at home an...