Are you stuck in a rut?Do you lack direction?Have you ever wondered whether your life could be better?Look no further... Authors Cathy Breslin and Judy May Murphy could be about to change your life. But unlike so many interfering gurus, they won't bog you down in self-examination and recrimination. Their innovative, savvy approach to self-improvement is fun and lively. By tackling the big issues - career, romance, finances and health - they'll help you devise an act...

Sports Psychology is a popular area that has grown dramatically over the past few decades due to an increasing emphasis on the importance of psychology for athletic performance, engagement in exercise and in the business and industry of sport. This text is a concise, focussed overview of all the core concepts in sports psychology at both undergraduate and postgraduate level. Using key studies and evidence, this book explains and develops key topics, and acts as a springboard for further re...