SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEARAre you confused about which foods to eat in order to achieve your physical goals?Are you exercising but still struggling to change your body shape?Or do you simply want to know what to eat in order to maintain a healthy lifestyle?In this, her first recipe book, bestselling fitness author Chloe Madeley shows you exactly what you...

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your s...

___________Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered.Follow Chloe's 28-day tailored ...

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed.If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you!Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single d...

Brought to you by Penguin.Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin.Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious?Life as we know it presents us all with different challenges - whether it's the anxiety of lonelines...

In "Fletcher of Madeley," Frederic W. Macdonald intricately weaves a biographical narrative that explores the life and legacy of John Fletcher, a significant figure in the early Methodist movement. The book is characterized by its scholarly rigor, rich detail, and engaging prose, seamlessly blending historical fact with narrative storytelling. Macdonald situates Fletcher within the context of 18th-century English religious revival, examining the socio-political dynamics that shaped Fletche...