Mostrando resultados para "debbie brewin"
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10 Minutes to Better Mental Health
A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Narrado por
- Natalie Pela
No reducido
10 horas 12 min
2022
EN
What can you really do in ten minutes? You can make a cup of tea or coffee, walk about 0.6 miles, and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes s...
$196.00 MXN
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10 Minutes to Better Mental Health
A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Narrado por
- Natalie Pela
No reducido
10 horas 13 min
2022
EN
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sec...
$430.00 MXN