"A potent mix of intimacy, wit, and mounting angst over the inevitability of aging, offered in crisp, seventy-word capsules of remarkable honesty. Sosin portrays a fascinating, surprising life, ending on a perfect note of hope and resilience."-Dinty W. Moore, founding editor of BrevityIn Escape Velocity, a genre-bending constellation of 70 micro-memoirs of 70 words each, Deborah Sosin unravels a story of family entanglement with her loving...

This charming picture book teaches kids ages 2-9 about using emotional regulation tools like mindful breathing to find peace in our noisy, over-stimulating world.“ . . . fits perfectly with my Zones of Regulation lessons.” —Books that Heal KidsCharlotte likes quiet. But wherever Charlotte goes, she is surrounded by noise, noise, noise—her yipping dog, Otto; the squeaky, creaky swings; the warbling, wailing sirens. Even in the libra...

A clear, compassionate guide to lasting sobriety.If you’re struggling with problem substance use, you’re not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober—and staying sober.

If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober—and staying sober.With this workbook, you'll learn how to avoid triggers, manage urges...