Affirm your strengthsTrack 1: My Gifts. Discover a box of special gifts from within the “heart’s house.” As listeners unwrap their gifts, they unlock inner resources for meeting life’s challenges. (21:36)Track 2: Hidden Strengths. A quiet visit to a timeless desert canyon that restores a sense of perspective, power, and strength. (21:12)

Use the power of suggestion to reverse the physical effects of stress. Soothing autogenic routines help muscles to relax, allowing blood to circulate freely to all parts of the body. Especially effective for headaches or insomnia. Music by Steven Halpern.Track 1: Warm. Gently focus on warmth that slowly spreads through the body, bringing complete relaxation and a sense of peace and renewal. (24:13)Track 2: Heavy. Refresh the spirit and calm the mind through passive attention ...

Integrate your conscious and unconscious mind to unlock your body’s own healing process.Track 1: Inner Healing guides the listener through relaxation techniques to find spiritual strength and renewal. Use it as a daily wellness meditation or when needed for self-healing. (19:52)Track 2: Peace with Pain. When physical or emotional pain is overwhelming-when other techniques fail to provide effective relief-learn to make peace with pain. This tape guides the listener through the...

Encounter your inner advisorTrack 1: Spiritual Centering. Tap into spiritual depth on this inward journey of renewal. Guided imagery and deep breathing help wandering thoughts come to rest, and let the listener discover his or her inner strength. (18:49)Track 2: Spiritual Centering. The same powerful meditative encounter with your inner advisor with female narration. (20:04)

Take time for yourselfTrack 1: Inner Harmony. Feeling pulled in too many directions? Listen as the narrator leads the way to an energy-restoring, relaxing balance. (19:49)Track 2: Regaining Equilibrium. When your life is out of focus, take time to rebalance yourself. View metaphors for rebalancing on a mental movie screen. Helps to put priorities back in order. (19:46)

Four poetic "visual vacations" that tap into the restorative power of nature. Eckels classical guitar accompaniment.Track 1: Ocean Tides. Celebrate the rhythms of life and the tension-dissolving power of the sea. (11:14)Track 2: City Park. A brief respite from the busy-ness of life. (10:01)Track 3: Hammock. Rest and luxuriate in a safe, supportive environment. (8:04)Track 4: Meadow. A clean, refreshing journey of harmony celebrating the cycles of life. (10:58)

Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Halpern.Track 1: Countdown. When your nervous system is hot-wired, reset it to a healthy self-renewing pace with this ten-step deep relaxation process. The narrator leads you through an unusual autogenic sequence to a state of integration a...

Five guided tours to peaceful places inside the mind. Accompanied by Halpern sounds.Track 1: Cabin Retreat. Enjoy the solitude and serenity of a mountain hideaway. (10:15)Track 2: Night Sky. Explore the awe and wonder of the infinite expanse of stars. (12:11)Track 3: Hot Spring. Enfolds the listener in the cleansing warmth of bubbling water. (6:44)Track 4: Mountain View. Brings alive the sights and sounds of majestic mountains. (8:43)Track 5: Superior Sai...

Need a break from work or study? A creativity boost? A refocusing of attention? Try a short “energy break.” These six revitalizing routines will help you return to work with renewed vigor. Eckels classical guitar accompaniment.Track 1: Solar Power. The source of all energy-and a source of refueling in this personal visualization. (7:47)Track 2: Belly Breathing. Automatially soothes and relaxes. (7:24)Track 3: Fortune Cookie. Exercise creativity as you imagine the empow...

Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.Track 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:37)Track 2: Body Scan. Take a tour of the body, seeking and releasing tension. (9:47)Track 3: 99 Countdown. Prepares the listener for sleep by evoking a de...

Tension relief is as simple as breathing when your breathing is accompanied by guided imagery. When you need to unwind, sit back and do what comes naturally - breathe. Music by Steven Halpern.Track 1: Breathing for Relaxation and Health. This cleansing deep-breathing exercise fosters relaxation and a peaceful mood. (16:35)Track 2: The Magic Ball. The “ball” of awareness moves from head to toe, bringing deep relaxation and calm to every part of the body. (16:35)

Mentally scan your body for tension--then discharge that tension through breathing and releasing. Let comforting relaxation spread throughout, and store this peaceful sense for "instant replay" later. Music by Steven Halpern.Track 1: Revitalization. Images of warmth and calm encourage progressive muscle relaxation in this “any time of the day” revitalization experience. (27:27)Track 2: Relaxation. With a sequential reflection on the day, gr...