This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.As seen on Channel 4’s ‘Don’t Diet, Lose Weight', Dr Helen McCarthy shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. It is the antithesis to ‘going on a diet’. It is also the antidote to ‘clean eating’, as you eat what you already, and have alw...

Takahata Isao (1935–2018), often referred to as the “Second Pillar” of the renowned Studio Ghibli, is one of the most esteemed animation directors in the history of the form. He is also the first, and thus far the only, anime director to have a solo exhibition at the prestigious National Museum of Modern Art in Tokyo and was widely recognized for his advocacy of environmental and pacifist causes. Takahata’s distinctive vision and range and diverse contributions in both television and film ...

The diverse challenges that clinicians and children's workers tasked with safeguarding babies and young children face are complex, and this unique book looks at effective, practice-based and evidence-informed approaches to working across a wide range of issues.It outlines relevant theory and good practice, gathering case examples from around the world to illustrate what interventions look like in direct practice. Leading contributors address a wide range of challenges, including ba...