Reviews recent advances in understanding pollination dynamics and the role of plant-pollinator relationships in agro-ecosystemsProvides a comprehensive assessment of the major threats to economically important pollinators, including the impact of climate change and pest and disease threatExplores best practices for the protection of key pollinators and the ecosystem services they deliver

Libérez-vous de vos blocages intérieurs et cultivez une confiance authentiqueDans cet ouvrage, la psychologue Dr Sarah Jane Arnold vous aide à agir avec assurance. Grâce à des conseils fondés sur les thérapies cognitivo-comportementales et la pleine conscience, ce guide pratique vous offre des exercices simples pour renforcer votre confiance au quotidien.Dans ce livre, découvrez comment :• Surmonter l’anxiété, le perfectionnisme et le syndrome de l’i...

Libérez la puissance de la bienveillance et transformez vos relations au quotidien.Dans cet ouvrage, la psychologue Dr Sarah Jane Arnold vous aide à dépasser vos freins intérieurs et à faire de la gentillesse un véritable levier d’épanouissement.Inspiré des thérapies d’acceptation et d’engagement et des approches cognitivo-comportementales, ce guide vous donne les clés pour cultiver la compassion au quotidien.Dans ce livre, découvrez comment :...

Your wellbeing pocket companion and one-stop guide to kindness!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness int...

Your cool pocket companion and one-stop guide to capturing confidence!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life. Through helpful exercises, guidance and expert narrative, Dr Arnold’s techniques for reclaiming your mojo, and getting closer to achiev...

From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety.From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold’s expertise and guidance, including exercise and step-by-st...

Your cool pocket companion and one-stop guide to improving your sleep!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you de...