There are many consequences of stress and this recording highlights these consequences or symptoms as this information will be of immediate use in recognising stress in ourselves and others.This recording also provides useful information on the range of methods to combat the negative effects of stress.How this audio learning experience worksThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concre...

There are many consequences of stress and this recording highlights these consequences or symptoms as this information will be of immediate use in recognising stress in ourselves and others. This recording also provides useful information on the range of methods to combat the negative effects of stress.

A full 30 minute progressive muscular relaxation session guided by the hypnotic voice of Norman Brook.This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.To get you to relax we are going to ask you to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed than before the contraction took place. To achieve a totally relaxed state we ne...

This audio presentation is designed to help you to do your best when it matters most in Golf. In this recording Professor Aidan Moran will be helping you to learn to prepare properly, focus effectively, develop solid routines, deal with distractions, visualise success and cope with pressure situations on the course.In helping you to learn how to win at Golf, this recording focuses on the "mental side" of golf. When all else is equal, it is often mental toughness that determines who...

This audio recording is designed to teach you how to relax, to escape from the stress of everyday life, forget your worries and just let go. Ever thought that it would be nice to just relax completely? Well that's exactly what you are going to do as you listen to this recording.In the first part of this recording Emma Thurston and Norman Brooke take you step-by-step through a full self directed relaxation session which will last for about 30 minutes. Self directed relaxation aims t...

A full 30 minute self directed relaxation session guided by the hypnotic voice of Norman Brook.This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.Self directed relaxation aims to relax each of the body’s muscle groups while emphasising slow, easy breathing and visualisation of the tension flowing out of the body. The objective of this training is to gradually help you to reduce the time needed to...

Going to College or University is an exciting yet daunting experience for many students. It's exciting because you can study interesting subjects, make new friends and pursue new hobbies in College. But it's also daunting because in order to get a successful academic education, you will have to accept personal responsibility for a task for which you have received little or no special training in school. This task requires you to manage your own learning or to become an active, independent ...

In this audio presentation you will learn how to improve your concentration skills. You will be taught techniques which will enable you to focus on what is most important in any situation while ignoring distractions. Concentration is a practical skill which can enrich our lives considerably. Unfortunately, most of us are probably more familiar with losing our concentration than with effective "focusing" ability.This recording will explore concentration in three stages. Firstly, it ...

The worldwide sensation as you’ve never seen it before. Step into a bold new Divergent series from #1 New York Times bestselling author Veronica Roth.Beatrice Prior stands on the brink of a decision every person in her world must make: five factions, five futures, five lives.She has a plan: she's going to make the bravest choice, and leave Abnegation behind to join Dauntless, even though it means leaving her family behind.But when tragedy s...