Gurmukh, international bekannte Lehrerin des Kundalini Yoga, bietet hier werdenden Müttern wertvollen Rat, Information und Inspiration für eine bewusste Schwangerschaft, für die Geburt und die ersten Monate mit dem Baby. Auf ihre kluge, kraftvolle und humorvolle Art führt sie so durch jede Phase der Schwangerschaft. Schritt-für-Schritt-Anleitungen mit Illustrationen, bewährten Techniken, Meditationen und Übungen aus dem Kundalini Yoga machen dieses Praxisbuch zu einem unersetzlichen Beglei...

Hatha yoga is de tak van yoga die gebruik maakt van asana's, dat wil zeggen met de nadruk op de fysieke oefeningen die erop gericht zijn de beoefenaar dichter bij spirituele gezondheid, meesterschap en verlichting te brengen. Deze 100 citaten van zowel meesters als beoefenaars zullen je helpen om de juiste balans te vinden en je fysieke beoefening te inspireren met de spiritualiteit die altijd al het ware doel is geweest.

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years.With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and ...

Das Praxisbuch der 'Grande Dame des Kundalini Yoga' Gurmukh, international bekannte Lehrerin des Kundalini Yoga, stellt ihre wichtigsten und hilfreichsten Übungen vor, die sie seit über 40 Jahren an Tausende von Schülerinnen und Schülern weitergibt. Die illustrierten Anleitungen führen Schritt für Schritt durch die acht Energiezentren des Körpers, die Chakras, und damit auch zu den Potenzialen bzw. Gaben, die dort in uns verborgen liegen: Akzeptanz, Kreativität, Entschlossenheit, Mitgefühl...

The book *"Gurmukh Sikhieya"* is based on discussions between Bhai Sahib Bhai Vir Singh Ji and his devoted follower, Dr. Gurditt Singh Mallan. It compiles their conversations, Bhai Vir Singh Ji's letters, his responses to various questions asked over time, and his invaluable words of wisdom, all gathered in one place.

Gurmukh Viahan Aaya by Tarlok Singh Hundal is an important historical Sikh book. It explores the marriage ceremony of Sri Guru Arjan Patshah Ji, combining legendary accounts, anecdotal stories, and unique rituals. The author explains how, due to a lack of trustworthy records and the biases of early chroniclers, many historical details became unclear or distorted. The book provides readers with a vivid depiction of the fifth Guru’s wedding celebrations and offers deep insights into the hist...

This is a selected prose work of Bawa Balwant. In this book, he includes many writers and poets from his time. They are Hindus, Muslims, and Sikhs. Together, they all enriched the treasure of Punjabi literature. Punjabi is like a loving mother to all Punjabis and teaches everyone to live together like brothers. A person who loves their mother tongue also respects other languages, because they are someone else’s mother tongues. From Hindi writers, he presents life sketches of Suryakant Trip...

Hatha yoga é o ramo do yoga usando asanas, ou seja, com ênfase nos exercícios físicos que visam aproximar o praticante da saúde espiritual, do domínio e da iluminação. Estas 100 citações de mestres e praticantes irão ajudá-lo a encontrar o equilíbrio certo e inspirar a sua prática física com a espiritualidade que tem sido sempre o seu verdadeiro objectivo.

L'Hatha yoga è il ramo dello yoga che utilizza le asana, cioè con un'enfasi sugli esercizi fisici che mirano ad avvicinare il praticante alla salute spirituale, alla padronanza e all'illuminazione. Queste 100 citazioni di maestri e praticanti vi aiuteranno a trovare il giusto equilibrio e ispireranno la vostra pratica fisica con la spiritualità che è sempre stato il suo vero obiettivo.

Hatha yoga är den gren av yoga asanas använda, det vill säga med en betoning på fysiska övningar som syftar till att utövaren närmare förnuft, behärskning och upplysning. Denna 100 citat från mästare och både utövare kommer att hjälpa dig att hitta rätt balans och inspirera din fysiska praxis en andlighet alltid varit sant ändamål.