• Reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being• Explores breathing practices, sleep habits, the energetic effects of specific foods, and different types of fasting• Explains how exercise and yoga, massage, bathing, and sexual energy retention can increase vitalityIn this classic guide to Ayurvedic principles, Indian artist, teacher, and scholar of tantra, Harish Johari...

Seven beautifully illustrated traditional stories that immerse the reader in the ancient culture of India as well as impart important life lessons• Shares classic tales from India, including stories drawn from the Mahabharata, the Ramayana, and the Puranas, translated by the authors• Illustrated throughout with glowing full-color paintings in traditional Indian style prepared according to the traditional Hindu canonWith this full-color ill...