A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety."Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease."—Norman Cousins, author of Anatomy of an IllnessIn just minutes a day, you can easily master the techn...

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques for stress management rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in T...