I have been publishing posts related to healthy aging for many years. This book is a compilation of blog posts done over the years in a organized format with some additional commentary to help make the information clearer.Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician. Unfortunately, there is a veritable chasm between the medical research and what primary care doctors and specialists seem to share with their...

I have been publishing posts related to cancer prevention for many years. This book is a compilation of blog posts done over the years in an organized format with some additional commentary to help make the information clearer.Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician or oncologist.Unfortunately, there is a veritable chasm between the medical research and what physicians seem to share with their...

There is nothing normal about a blood pressure that is too high. This is one of your body's warning signs that something is wrong. If uncorrected, the damage to your heart and brain greatly increases your risk of a heart attack or stroke.Medications are usually thought of as the answer, but recent research suggests that blood pressure medications do nothing to protect your heart and brain. Worse, some blood pressure medications actually increase your risk of a stroke—the very thing...

The human body is an amazing machine. The way it works is beyond the grasp of pretty much everyone on the planet, although some of us have a slightly better understanding of how it works than others.Everything functions with a brilliance that is truly beyond comprehension and explanation.Except the thyroid. Thyroid problems can begin in your twenties and well…you get a diagnosis of hypothyroidism and you just have to start on medications.Wait…what??Does this...

Abdominal pain. Abdominal bloating. Digestive issues. A constant feeling of discomfort that keeps you from enjoying any meal and skipping out on social events. The idea of wearing a bathing suit got thrown out the window like week-old fast food fries.It may have started after taking acid-blocking drugs. It may have started after a course of antibiotics. It may have started after some type of intestinal infection. It may have started after a very stressful event or time in your life...

The debilitating pain of a migraine. The disability of poorly controlled seizures. If this describes you, or someone you care about, you are not alone. A staggering 3 million people in the United States alone have been diagnosed with epilepsy. When you consider that migraines share very similar characteristics to seizures, you can add another 35 million to the pool. THEN, consider the fact that neurodegenerative disorders, like Parkinson's and Alzheimer's, may be the long-term result of un...

You're looking for answers to the chronic headaches that have devastated your life and relationships. The medications don't seem to be helping, or the side effects are more than you're willing to accept.Dr. Bogash has published over 2,000 blog posts related to health improvement, disease prevention and disease management, with the focus on helping you understand how to use lifestyle, diet and targeted supplementation to heal your brain and end the chronic migraine headaches.

Knee pain is common and can be very limiting, cutting into your ability to enjoy your life without limitations and play with your family and loved ones. The pain can come from arthritis or some type of an injury like a meniscus tear or ligament injury.You've tried rehab / physical therapy but the benefits seemed to be temporary or didn't provide enough relief. You believe that knee surgery or a knee replacement is the only answer and the surgeon you consulted with confirmed your fe...

CHAPTER 1: CONDITIONS ASSOCIATED WITH DAIRY INTAKE Rather than protecting against chronic disease, in the medical literature dairy is very commonly associated with some life-threatening diseases. This first chapter will open your eyes on the links between dairy intake and diseases like heart disease, diabetes and even cancer.CHAPTER 2: DANGERS IN INFANTS AND CHILDREN If you're a parent who does not hook your toddler, preschooler or teen up to an IV with milk in it, you're labeled a...

I have been publishing posts related to brain health for many years. This book is a compilation of blog posts done over the years in an organized format with some additional commentary to help make the information clearer.Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician, psychiatrist or psychologist. Unfortunately, there is a veritable chasm between the medical research and what physicians seem to share with t...

Diagnosed with Breast Cancer. The phrase strikes fear in the hearts of patients and the ones who care about them. It is an underlying fear of anyone who presents to the doctor with strange symptoms, unexplained weight loss or masses.Being diagnosed with breast cancer also a universal fear of women undergoing mammography, healthy or not.Cancer is a very real thing to be scared of. But it's also NOT a time to give into fear and emotion in lieu of well-thought out decisions base...

Dr. Bogash has been publishing posts related to back pain for many years. This book is a compilation of blog posts done over the years in a organized format with some additional commentary to help make the information clearer.Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician. Unfortunately, there is a veritable chasm between the medical research and what primary care doctors and orthopedic doctors seem to share...