A missing link, the Total Mind-Body-Spirit Weight Loss Program helps you lose weight and keep it off, by using a unique visualization method to help control the four hidden types of stress that can cause or contribute to weight gain.This tested program is a step-by step guide which gives you everything you need to achieve your weight loss success. Find out your unique hidden reasons on why you hold on to the weight. Then learn how to release those negative patterns. This ‘mind contr...

La lengua es un extenso y diverso territorio por donde atraviesa la cultura toda y en el que se manifiesta casi cualquier faceta de la vida cotidiana. La lengua es patrimonio intangible de los seres humanos y de ella los hablantes somos los únicos dueños y cuidadores y, por eso, con ella, y gracias a ella, los hablantes podemos jugar, crear, recrear e inventar palabras, jugar a escribirlas de muchos modos, mencionarlas o situarlas en nuevas y distintas dimensiones, para encontrarnos con el...

An accessible guide to the practice of conscious humming• Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices• Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production• Explores the spiritual use of humm...

An exploration of dreams as a spiritual source of healing and inner guidance for your health and well-being• 2018 Nautilus Silver Award• Shares stories--confirmed by pathology reports--from subjects in medical research projects whose dreams diagnosed illness and helped heal their lives• Explores medical studies and ongoing research on the diagnostic power of precognitive dreams, including Dr. Burk’s own medical research• Includes an introduction to dream jou...

• 2023 Coalition of Visionary Resources Gold Award• Presents a step-by-step process of vibrational activation using sacred and healing sounds and explains in detail how to perform vocal harmonics to transform and heal• Shares many easy-to-follow sound healing exercises, such as “Vowels as Mantras” for chakra chanting and “Overtoning,” a powerful sound healing technique• Offers more than 100 minutes of exclusive audio downloads featuring recordings of sound healing e...

Master grappling techniques with world champ Jean Jacques Machado. Whether you are looking to immerse yourself in the strategy of Brazilian jiu-jitsu or to experience the adrenaline rush of submission grappling or mixed martial arts, The Grappler’s Handbook: Gi and No-Gi Techniques gives you an integrated approach to win on the mat. World-renowned teacher Jean Jacques Machado highlights the secrets behind gi and no-gi techniques for martial art...