I have been training athletes for over 17 years now on how to become a better athlete and win on the playing field. At 23 years old I became the youngest Director of Strength and Conditioning in the Nation at the Division 1 Level. It was at this time as I went through a huge tragedy in my own life that I discovered The Secret To WINNING as an athlete. I saw way too many athletes not achieving peak performance on the court and also in life. I realized that the same game plan I used in my ow...

You are holding in your hand, not only a book, but most importantly, a blueprint. A blueprint for you to create your new reality and orchestrate your future. I am a walking miracle, a come- back kid, from rags to riches story but most importantly, I am a walking testimony. A testimony for you to become motivated, inspired, and encouraged that if I can do it, you can too!I have been blessed to do what I love to do and make a living doing it. That is helping people build a purpose-fi...

Are you ready to WIN in life?You can have anything you want anytime you want in life. Better relationships, more money, more happiness, more success...My desire is for you to WIN in life. For you to live the life you desire, the life you were born to live.Success or failure is not just some big event that happens one day, it's the things or lack of things that you decide to do or not do on a daily basis. Most people want to WIN they just don't know ...

What would your life look like if you woke up everyday LOOKING, FEELING, and PERFORMING YOUR BEST?How would that make you feel? What kind of confidence would you have? How would you show up in life differently? What kind of energy would you have? How would it feel to look in the mirror and love what you see?Many times in life we don't reach our full potential and WIN because we lost control of our body. We haven't been good stewards of our health and fitnes...

FIT First Responders is a 25 week gameplan to provide our nations first responders, our police, firefighters, medics and national guard with the best opportunity to be their best on the job, but most importantly in life.It is not a secret that we live in such a time that these heroes are seeing more and are exposed to more than ever before...crime is at an all time high, homeland terror is an everyday threat...Our nations HEROES are less appreciated and valued and the respe...