Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional StrengthFunctional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.If you’re interested in learning more about fun...

The Simple Science of Muscle Growth and Hypertrophy Bundle, 2 in 1 Bundle: Functional Training and Beyond and The Muscle Hypertrophy Workout BookContrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When ...

Winner of an Abraham Lincoln Institute Book AwardThough not blind to Abraham Lincoln's imperfections, Black Americans long ago laid a heartfelt claim to his legacy. At the same time, they have consciously reshaped the sixteenth president's image for their own social and political ends. Frederick Hord and Matthew D. Norman's anthology explores the complex nature of views on Lincoln through the writings and thought of Frederick Douglass, Ida B. Wells-Barnett, Mary Mc...

Vier studenten, vier geheimen, één moord De zeventienjarige Simon Kelleher heeft Bayview Highs beruchte roddel-app ontwikkeld. Hij kondigt groots aan dat hij sappige nieuwe verhalen over vier populaire medescholieren gaat onthullen. Maar dan sterft hij onverwacht voor hun neus. Bronwyn, Cooper, Addy en Nate - het brein, de atleet, de prinses en de crimineel van de school - zijn het onderwerp van Simons roddels en veranderen in verdachten zodra bekend wordt dat zijn dood geen ongeluk was. W...