The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in Yin and Yang creates metabolic hea...

Can fish, which has for so long been considered an essential part of our diet, really not be good for us? In Seafood Sense, Ken Babel sorts through fact and fiction to reveal the truth about the dangers and benefits of fish and other seafood. He explores in detail the reasons why the levels of mercury and other environmental toxins have risen in fish in recent times and exactly how these high levels can affect one's health.

The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in Yin and Yang creates metabolic hea...