This is the definitive introductory guide to Emotional Freedom Techniques (EFT), a therapeutic psychological tool that draws on Chinese medicine and NLP (Neurolinguistic Programming) to remove blockages within the energy system.Traditional and modern approaches of EFT are explained alongside a comprehensive description of EnergyEFT, the most advanced and evolved form. Simple practical usages of EFT for stress reduction are included, with step-by-step instruction on how to use tappi...

The first five series of the BBC Radio comedy drama about the lives and squabbles of three very different sistersAfter years of looking her after elderly parents, Anna finds herself able, for the first time, to live her own life. She's enjoying simply being herself, with no responsibilities and no obligations. But her two younger sisters, Victoria and Charlotte, are concerned about her. Surely poor, unfulfilled Anna can't be happy ...