The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic. This book changes all of that. With 100 delicio...

The fourth century ascetic Paphnuce, journeys from his remote desert hermitage to urban Alexandria determined to locate the stunningly beautiful and libertine actress, Thais. He earnestly desires that she convert to Christianity. Gaining an audience by deception, the hermit passionately speaks to the actress of eternity. Remarkably, Thais repents and retires to a convent for the rest of her days. The hermit however, cannot rid his mind of her charms, not even with the help of the most seve...

This open access book thematically reflects on and analyses the nature of change and transformation with respect to gender equality, inclusion and diversity across higher education in Ireland, from the perspectives of those who are pioneering change. The authors propose that power, gender dynamics and social relations can be challenged and altered through collective action, transforming the national policy framework, establishing a comprehensive evidence base, adopting new policy and appro...