David Dirksen inherited two things from his father; a truck, and a frightening ability. After a member of his family is unfairly imprisoned in Russia, he devises a plan for her escape.

Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of re...

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.Discover the best foods for athletes:• 100+...

Discover the Pioppi Diet – a sustainable lifestyle plan that nourishes your body and soul.Imagine a life where delicious food, joyful movement, and meaningful connections are the cornerstones of your well-being. A life where you wake up feeling energized, where your taste buds dance with delight, and where you embrace each day with vitality and purpose.This is the promise of the Pioppi Diet, a 21-day journey inspired by the Mediterranean lifestyle of the wo...

Discover a revolutionary approach to health and wellness with The Paleo Diet, the ultimate guide to transforming your life through ancestral eating.This book is not just another diet fad—it's a powerful lifestyle shift that can help you reclaim your vitality, shed unwanted pounds, and overcome chronic health challenges.Imagine waking up every day with boundless energy, free from the cravings, inflammation, and fatigue that have held you back for so long. Wh...

Tired of bland "diabetic" meals and restrictive diets that leave you feeling deprived?Take control of your health and transform your life with The Diabetes Weight-Loss Cookbook!This isn't just another cookbook filled with boring recipes and complicated restrictions. This is your guide to a delicious and sustainable lifestyle that empowers you to manage your diabetes and achieve lasting weight loss – without sacrificing flavor or enjoyment.Inside, yo...

A simple easy to understand introduction to the basic fundamentals to startingto help guide you a weight training routine and to help guide you in becoming a stronger, healthier, more confident version, of you!

Featured by Apple iBooks in Popular FictionWhen 17-year-old Zephyr Rockwell wakes from a camping trip in the woods, he discovers that nearly everyone in the world has disappeared and most of the luxuries mankind maintained are already breaking down.What happened? Where did everybody go? Why is he still here?The boy soon embarks on a journey for answers and companionship in a new reality where great cities lay in ruins, food and water grow scarcer by...

In 1794 and 1799 Superintendent of Convicts Nicholas Devine was granted 210 acres on the edge of the current CBD of Sydney. After the demise of Governor Bligh (to whom he was closely allied) Devine reluctantly retired to his estate where, as an old man living alone, he was constantly beaten and robbed.An Irish convict named Bernard Rochford befriended the old man in 1825 and upon his death in 1830 forged a Will and seized control of the estate and proceeded to subdivide it and sell...

Are you tired of feeling sluggish, bloated, and weighed down by processed foods? Craving a natural way to boost your energy, improve your digestion, and achieve radiant health? Look no further than "The Raw Food Bible Cookbook," your passport to a vibrant new you.This isn't just another cookbook; it's a transformative journey into the world of living foods. Inside, you'll discover over 100 mouthwatering recipes that are as delicious as they are nourishing. From zes...

Tired of diets that just don't work? Ditch the deprivation and discover a refreshing approach to healthy eating with Carbs & Cals: Carb & Calorie Counter. This isn't just another diet book; it's your visual guide to making informed food choices that fit your lifestyle.Imagine this:No more complicated calorie counting: Say goodbye to confusing charts and calculations. With over 1700 photos of real food, you'll instantly learn to recognize proper por...

The Anti-Inflammatory Diet Made Easy: A Beginner's Guide to Reducing Inflammation, Boosting Energy, and Reclaiming Your Health. (This combines the ease of the diet with the benefits.)Unlock a Healthier, Happier You: Discover How the Anti-Inflammatory Diet Can Transform Your Well-being and Revitalize Your Life. (Focuses on overall wellness and transformation.)Say Goodbye to Pain and Inflammation: Your Simple Guide to Eating for Optimal Health and Longevity. ...