We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.It’s time to ditch the diet and learn how our bodies actually work. In Metab...

這是完全可以執行一輩子的健康方案，是永不復胖的唯一解答。你和吃不胖的人之間的距離只有「新陳代謝」四個字。重整代謝生態是你餘生不需再靠意志力挨餓的唯一方法。★****美國亞馬遜暢銷書★眾多專家、健身、減重領域名人推薦新陳代謝好跟不好的人，燃燒的卡路里可以差到2倍，所以別人吃好吃的也不會胖，你吃得彷彿參加飢餓30還是胖！想要躺著看Netflix也在燃燒熱量嗎？這本書就是要教你拿回選擇的主導權，選擇讓身體的代謝系統回歸正位。你是不是有以下困惑：為什麼別人總是吃不胖，我都吃那麼少了還是越來越胖？為什麼我長期飲食控制，但還是一直瘦不下來？為了瘦、為了健康，我是不是這輩子都不能吃好吃的了？年...

We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.It’s time to ditch the diet and learn how our bodies actually work. In Metab...

This book dispels common myths about electricity and electricity policy and reveals how government policies manipulate energy markets, create hidden costs, and may inflict a net harm on the American people and the environment.Climate change, energy generation and use, and environmental degradation are among the most salient—and controversial—political issues today. Our country's energy future will be determined by the policymakers who enact laws that favor certain ...

A collection of the year's best fiction, poetry, and personal essays, featuring thirty-seven recipients of the Olive Woolley Burt and Typewriter Awards: Linda Allison, Alice M. Batzel, Joseph A. Batzel, Lauryn Christopher, Emily Robyn Clark, Megan Condie, Vince Font, Gina G, Alexis Hansen, Jo Lynne Harline, Danielle Harward, Amanda Hill, Lorraine Jeffery, Rachelle Knapp, L. S. Kunz, Caryn Larrinaga, C. H. Lindsay, Terra Luft, Inna V. Lyon, Wm David Mallery, Paula Murcia, Eve Oeme, John M. ...

In Communicated Stereotypes at Work, the editors and contributors posit that stereotypes communicated in the workplace remain a pervasive issue due to the dichotomy between the discriminatory and functional roles that these stereotypes can play in a range of professional settings. Contributors demonstrate that while the use of stereotypes in the workplace is distasteful and exclusionary, communicating these stereotypes can also appear-on the surface-to provide a pathway toward bon...

Love Inspired Suspense True Blue K-9 Unit Vol 3 has descriptive copy which is not yet available from the Publisher.

A powerful and compelling new novel about friendship, false prophets and the lure of belonging— from the bestselling author of One of Those Mothers.When five very different women join a gym run by the magnetic Lars and his elusive wife Priya, they are convinced they've found more than a fitness regime. Within its glass walls, wrapped around the branches of a ginkgo tree, they discover kinship, camaraderie and the promise of transformation.But as the group's devotion deepens...