HAPPINESS, HEALTH & SUCCESS: Simple Ways to Master Life, is not only a catchy name, there are good reasons for putting these three much desired yet elusive nouns together. Thanks to recent MRI scans, we now have new insight into the inner workings of the brain, including how we act and feel most of the time. Being happy is a natural process, but not necessarily an automatic one, which is why I’ve included a number of easy-to-follow exercises to help achieve and maintain happiness. Take a f...

COFFEE, SEX & CHOCOLATE: OVERCOMING ADDICTIONS & INDULGING RESPONSIBLY, is about passion, lust, desire and pleasure. What do they all have in common? Coffee, sex and chocolate are all great examples that elicit some of the most intense, raw and driving human impulses. The best way to overcome addictions and learn to indulge responsibly with self-control is to understand how the mind works. Take a relaxing journey with me and learn how to master not only our primitive desires but also a thi...