Do you intend to lose weight without losing muscles? Do you dream for shiny hair, strong nails, glowing skin & strong & sturdy bones? Or do you want to lift your metabolism & manage your weight by controlling your appetite? So here is the solution- HIGH PROTEIN DIET! HIGH PROTEIN DIETS are centered on lots of protein-packed foods that adds the extra burst of nutrition to your meals & as the body slowly breaks down Protein, provides a steady, long lasting supply of energy. A...

The teenage years are some of the most difficult years any of us pass through. While issues with identity, relationships and an emerging value system are universal, each generation in addition struggles with their own unique set of cultural challenges. Some struggles are often unseen to those around us as we fight an inner battle. Twenty one year old Rachel Hamilton is a voice for today's youth speaking into the issues young women grapple with. Speaking openly and honestly about her own st...

Meet Louie, a unicorn in searching for stardom in New York City! Louie's dance moves always end in disaster, so when he mistakenly gets entered into a state-wide dance contest, he's going to have to give it his all for a chance of winning. Dear Mum and Dad The New York School for Performing Arts is the perfect place for a unicorn like me. So far it has been totally AWESOME! Madame Swirler is training me up for a HUGE dance competition. She keeps shouting 'How will I train a unicorn with tw...

Meet Louie, a unicorn searching for stardom in New York City! A hilarious series, with a unique visual approach, combining real New York photography with character illustrations. Perfect for 7-9 year olds that love funny fiction and bonkers characters. The fourth instalment in this hilarious series by Rachel Hamilton. Dear Mum and Dad The New York School for Performing Arts is the perfect place for a unicorn like me. So far it has been totally AWESOME! My friend Miranda has landed the lead...

It's time for this unicorn to shine! Louie the unicorn has joined the New York School of Performing Arts in search of stardom, but he's yet to land any starring roles, with a big audition coming up, is it finally time for this unicorn to shine? A hilarious series, with a unique visual approach, combining real New York photography with character illustrations. Perfect for readers who love funny fiction and bonkers characters. "Dear Mum and Dad, The New York School for Performing Arts is fif...

In this hilarious new fiction series, Louie the unicorn searches for stardom in New York City. Louie's story is brought to life with a unique visual approach, combining real New York photography with funny character illustrations. 'Dear Ma and Pa, The New York School for Performing Arts is the perfect place for a unicorn like me. So far it has been totally AWESOME! Madame Twirler says that 'pigs will fly' before I get the lead part in a show. Man, I would LOVE to see that! After all, New Y...

A highly illustrated and portable identification guide to the most common wild flowers and other plantsThis innovative photographic guide covers the most common wild flowers and other plants found in Britain and Ireland, as defined by the very latest distribution maps. It is designed so that anyone faced with an unfamiliar wild plant can confidently put a name to the species or recognise that it is a less common plant needing further investigation. The identificati...

**“A hero’s tale of what’s possible when we unlock our potential, continue the search for knowledge, and draw on our lived experiences to guide us through the darkest moments.”—Stacey AbramsFrom a Black, gay woman who broke into the boys’ club of Silicon Valley comes an empowering guide to finding your voice, working your way into any room you want to be in, and achieving your own dreams.**NAMED ONE OF THE BEST BOOKS OF THE YEAR BY FORTUNEI...

**“A hero’s tale of what’s possible when we unlock our potential, continue the search for knowledge, and draw on our lived experiences to guide us through the darkest moments.”—Stacey AbramsFrom a Black, gay woman who broke into the boys’ club of Silicon Valley comes an empowering guide to finding your voice, working your way into any room you want to be in, and achieving your own dreams.**NAMED ONE OF THE BEST BOOKS OF THE YEAR BY FORTUNEI...

This comprehensive collection of essays dedicated to the work of filmmaker Raoul Peck is the first of its kind. The essays, interview, and keynote addresses collected in Raoul Peck: Power, Politics, and the Cinematic Imagination focus on the ways in which power and politics traverse the work of Peck and are central to his cinematic vision. At the heart of this project is the wish to gather diverse interpretations of Raoul Peck’s films in a single volume. The essays included herein are writ...

Veterinarians often come into contact with the law in cases of animal cruelty, domestic animal and wildlife crimes, and human crimes with an animal element. This book provides practical information and training on how to operate within a crime scene. It covers the tests that may need to be carried out, collecting evidence, preparing reports and giving evidence in court as an expert witness. Concentrating on the basic principles and background knowledge needed, the book includes hair, blood...

THE #1 NEW YORK TIMES, GRAMMY-NOMINATED BESTSELLERA SUNDAY TIMES, GUARDIAN, OBSERVER, ROLLING STONE, AND ROUGH TRADE BOOK OF THE YEARA panoramic experience that tells the story of Beastie Boys, a book as unique as the band itself-by band members AD-ROCK and Mike D, with contributions from Amy Poehler, Colson Whitehead, Spike Jonze, Wes A...