Pilates Mat Exercise handbook for teachers & enthusiasts.Contains QR codes for viewing on a mobile deviceThe Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates MatworkThe book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructorThe reader is methodically led through the following ide...

The natural Ebola virus that turns internal organs into a liquefied mush is terrifying enough. Genetically engineered into an unseen and highly contagious airborne biological weapon it becomes a horrific nightmare. This dark novel, partly based on fact, starts in July 1944 when a brilliant scientist makes a solemn undertaking to Hitler to complete the extermination of Jews through revolutionary germ warfare. His first step is to dispatch by U-boat a handful of Jewish concentration camp pri...

Ever watched a Pickleball game and thought, "That looks fun, but where do I even start?"Or maybe you've picked up a paddle once, but got totally confused by the scoring, and vowed to figure it out later?Welcome to the Fastest-Growing Sport in America!Pickleball isn’t just a sport—it’s a movement. With over 4.8 million players and counting, this game is sweeping the nation, showing up in neighborhoods, gyms, and even retire...

God wasn't lost. I was.He'd been knocking for years — I just kept letting everyone else in except Him.I was the man who smiled on the outside but bled on the inside.Addicted. Ashamed. Drowning in bottles, broken relationships, and guilt.I didn't think I could be forgiven—until grace found me in the wilderness.Rags to Christ is my real story.It's raw, honest, and unpolished — told through testimony and spoken word.It's not just a book. It's...

Are you tired of having no energy?Are you tired of your overweight?Are you tired of being unhealthy?I've got a solution for you! Organic juices from raw fruits and vegetables were proven to work miracles for those who want to claim perfect health, fit body and unstoppable energy. Thousands of people went through this method and they claimed they feel better because of the juice fasting.In this book I will show you:- What juice fasting is- Why...

The science of consciousness is now at the point where we need to evaluate the theories of consciousness currently on offer. Higher-order theories of consciousness, having originated in philosophy rather than science, are at this point not well understood. Even worse, it is often not clear what would or would not count as an empirical test of these kinds of theories. Richard Brown here carefully presents and defends a novel higher-order theory of consciousness, and compares it to the exist...

Holes In The Somewhere is a collection of short works, anchored by a personal memoir of the author's own experience with grief and loss after the passing of his father from cancer, by speculative fiction author Richard R. Brown.A single mother encounters insanity in the worst possible person; an estranged parent loses his reunited family to a mysterious bathroom wall; a group of strangers come together to fight a fungal pandemic; college students prepare for the extinction of the S...

Hailed by The Sunday Times as "one of the best man-managers and strategists in the rail business", Richard Brown's book is part memoir and part critique. Through the lens of his many, varied roles over a 43 year career, two thirds spent in senior leadership positions, he reflects on the UK rail industry's changing structures and ownerships, analysing what worked and why. He was part of the leadership team which moved British Rail's InterCity business into profi t in the 1980s, and then led...

A familiar sounding story takes a sharp twist when a pair of friends from Earth are forcibly taken into an alternate fantasy world. One is tossed to the side and forgotten about while the other is imprisoned in a weird test of her abilities. They ultimately end up on alternate sides of a conflict that has been brewing for centuries and is about to come to a head.

For both contemporaries and later historians the Industrial Revolution is viewed as a turning point' in modern British history. There is no doubt that change occurred, but what was the nature of that change and how did affect rural and urban society? Beginning with an examination of the nature of history and Britain in 1700, this volume focuses on the economic and social aspects of the Industrial Revolution. Unlike many previous textbooks on the same period, it emphasizes British history, ...

In this, the second part of his history of the Industrial Revolution, Richard Brown examines the political and religious developments which took place in Britain between the 1780s and 1840s in terms of the aristocratic elite and through the expression of alternative radical ideologies. Opening with a discussion of the nature of history, and of Britain in 1700, it goes on to consider Britain's foreign policy, the emergence of the modern state and the mid-century 'crisis' of the 1840s. Unlik...

Think you know Texas Longhorns Football? Think again. In this brand new book in the Trivia IQ Series find out how smart you really are about the Horns. Anybody can tailgate, but can you make it through the whole game? Playing under the hot Texas sun? Grinding it out at the Texas State Fair against Oklahoma? Will you earn that cool drink that tastes of success and hear the peal of the "Texas Fight" marking yet another victory? We'll let you know. Test your skills. Wrack your brain. It's the...