There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.Research has shown that overweight or obese people can be characterised into three types:Constant Cravers are always hungry and would happily eat all the time.Featers find that once they s...

As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what's more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success. With a wider selection of flexib...

Yes! You can lose a stone in a month and my trial dieters proved it.By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off.I've inclu...

Rosemary Conley is the UK's best-loved diet and fitness expert, who has improved the way we eat and exercise for over 30 years. This book celebrates 100 of her favourite recipes, from light bites to hearty meals and express dinners to slow weekend roasts.With a nutritional breakdown accompanying each recipe, this collection of delicious dishes proves that a low-fat diet can be tasty too!

Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow.Unlike other Gi books, Rosemary Conley's Gi Jeans Diet will do all the hard work for you.No calculations or complex charts, but a simple, easy to follow diet plan that promises sensational weight loss results - fast!To maximise your progress...

When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. She is an inspiration to thousands of people and her diets are effective, simple and easy to follow. Here's what some of the people who have tried it say:THE FAT ATTACKBOOSTER DIETThe Fat Attack Booster (FAB) Diet has been tr...

The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new healthy eating diet book, the original Flat Stomach Plan diet has been extended to include a greater variety of choice to suit all tastes. It comprises a 'free choice', three-meals-a-day eating plan, with healthy menus ranging from 'instant' supermarket branded meals to DIY gourmet recipes, in...

Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. Rosemary Conley's Secrets of Staying Young is the book that she's been plannint to write for 20 years. In it she shares some of her own experiences of looking and feeling young as the years pass, as well as giving advice on diet; exercise (Including a special section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books); dressing for your age and ...

You won't believe how quickly the weight and inches disappear!Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy weight-loss formula that promises optimum results in the shortest possible time.Her brilliant new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat and low-Gi eating in an easy-t...

Based on the latest nutritional and exercise findings, Rosemary Conley's New Body Plan is a complete plan for getting your body back in shape. The recipes and the exercise plans have all been tested and tried through Rosemary Conley's Health and Fitness Clubs - and the results have been astounding! The New Body Plan combines a six meals a day programme with a very effective form of exercising called 'New Body'. It reveals that there is no need to starve in order to slim, and includes diets...

BE A WEIGHT LOSS WINNERLove your food but want to lose your excess weight? That's easy with the help of this combined diet and cookbook, created to accompany the ITV series Slim to Win with Rosemary Conley.Diet and fitness expert Rosemary Conley shows you how to shed your unwanted pounds quickly but safely. You could lose half a stone in just two weeks on her Fat Attack Fortnight Diet.Or maybe you just want to find tasty new ways of sticking to a healthy ea...

Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from.The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowe...