I personally find this particular topic very hard to comprehend, at this point in time, the population on earth, the planet we live on is about 7.8 billion people, it definitely is a huge number, but when you think that only 224 years ago, the population was around 1 billion its quite frightening to realise the dramatic growth. Parts of the Asian continent are more responsible for this when you understand that the population of China and India equate to about 2.9 billion people. So this ro...

Please note that this book is primarily based on my own personal experience and research, there are chapters and sections I talk about supplements and nutritional beverages that I personally use. While I am an expert on my personal body and how its been helped, I know nothing about my readers, so regardless of my academic qualifications, I am not suggesting or recommending anything to anyone.

Both Sides. In my experience, I've been very lucky to have seen both sides of the natural and pharmaceutically enhanced healthcare industry. Improvements in my own personal health started over fifty years ago when I started training to be a physical training instructor in the army, there are reasons I'll not go into now that prevented me from continuing, but my interests and desires started there. I firmly believe that during my adult life I've been very fortunate to have participated in n...

My intention in writing this book is to help you to enjoy a healthier and less toxic life, and you will be motivated to act on my observations and make the adjustments for a permanent lifestyle change. At the very least, you will have some important additional information to better understand why you might not be as healthy as you would like when you end up eventually ignoring or only minimally following some of the most important guidelines in this book. The following observations are all...