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de Ana Criado ...

Un libro que te hará volver a vivir en equilibrio emocional, con el que conseguirás crear paz en tu mente, sanar tus heridas emocionales y calmar tu cuerpo.La mayoría de nosotros cargamos una mochila emocional, fruto de las experiencias de vida que nos marcaron en el pasado. Cuando lo que acumulas en ella, es de carácter traumático, puede tornarse peligroso, porque, si no sacas ese peso emocional, ... Leer más

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Un libro que te hará volver a vivir en equilibrio emocional, con el que conseguirás crear paz en tu mente, sanar tus heridas emocionales y calmar tu cuerpo.La mayoría de nosotros cargamos una mochila emocional, fruto de las experiencias de vida que nos marcaron en el pasado. Cuando lo que acumulas en ella, es de carácter traumático, puede tornarse peligroso, porque, si no sacas ese peso emocional,
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Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, ... Leer más

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¿Y si los pensamientos que te están agotando no fueran hechos… sino hábitos?¿Repasas conversaciones una y otra vez preguntándote qué deberías haber dicho diferente?¿Te cuesta distinguir entre ansiedad e intuición?¿Te sientes mentalmente exhausto por analizar cada decisión antes de tomarla?No creas todo lo que piensas está dirigido a personas reflexivas y de alto funcionamiento que buscan
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Series series Guides pour s'aider soi-même
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Volume VI: The Family Book

de Vladimir Megre ...

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EL CHIRRIDO DE LOS COLUMPIOS

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Series Libro 2 - Guy Giard Love's Healing Journey
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Mama, something terrible is wrong with me. There is blood in my panties! Those were the words of seven-year-old Sarah. Mama told her she must have fallen or something and not to worry. Sarah went away feeling sad; her chance for help was gone! It was Sarahs alter, Susie, who had been sticking pencils and other items in her private place. Susie had come when Sarah was only four years old. Susie ... Leer más

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Mama, something terrible is wrong with me. There is blood in my panties! Those were the words of seven-year-old Sarah. Mama told her she must have fallen or something and not to worry. Sarah went away feeling sad; her chance for help was gone! It was Sarahs alter, Susie, who had been sticking pencils and other items in her private place. Susie had come when Sarah was only four years old. Susie
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Are you always intimidated when the outgoing ones start talking?Do you always feel the need to avoid being seen just because you can't handle the crowd?You are not alone. Shyness is one of the most painful experiences in our social life. It creates a lot of limitations, and people often underestimate you. For them, you are invisible, and nothing you say matters because you don't speak like you
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de Luca Vignali ...

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Review of Meditative Technique

de FM NOTE LIGHT ...

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Whatever you focus on, is a form of meditative technique, so, you are in some state of meditation all the time. This chapter gives you the 'height' of something useful to focus on.
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de 丁嫚 ...

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你不是吸引不到好的感情。你只是還沒有準備好接受它。很多人努力許願、貼願望板、每天觀想理想伴侶——但遇到的還是同一種人。或者乾脆沒有任何對象出現。問題不在你許願的方式。問題在你的神經系統，還在用舊的地圖找路。我走過內耗的關係，走過那種用盡全力付出、卻還是感覺不被看見的疲憊。我花了很長的時間才明白——我一直吸引同一種人，不是運氣不好，是我的大腦學會了把「不確定感」誤認為「愛」。療癒了這個，我才真正自由。這份手冊，就是我走過那條路之後，整理出來的21天系統。不是教你找到對的人。是幫你成為那個準備好接受真正的愛的人。結合依附理論、神經科學、WOOP科學驗證方法，以及我自己走過的真實經歷——每天10到15分鐘，21天重新設定你的神經系統。這份手冊適合你，如果：你總是遇到不對的人，或根本沒有對象出現你在感情裡容易焦慮、過度付出、或害怕被拋棄你知道自己要改變，但不知道從哪裡開始你想用科學的方式
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Turning Within

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de Steven Twohig ...

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$173 MXN o gratis con Kobo Plus

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de PROF. MATILDA GRATTON ...

Anxiety Relief Book for Kids" is a delightful and engaging guide designed to help children navigate and conquer anxiety. With captivating illustrations and relatable stories, this book offers practical tools, gentle exercises, and empowering strategies to help children understand and manage their worries. Through interactive activities and helpful tips, kids will learn how to identify their ... Leer más

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Anxiety Relief Book for Kids" is a delightful and engaging guide designed to help children navigate and conquer anxiety. With captivating illustrations and relatable stories, this book offers practical tools, gentle exercises, and empowering strategies to help children understand and manage their worries. Through interactive activities and helpful tips, kids will learn how to identify their
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$86 MXN o gratis con Kobo Plus

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How Lack of Attitude Works in Our Lives

de Edenilson Brandl ...

It is with great satisfaction that I present to you the book "How the lack of attitude works in our lives". In the pages that follow, we will embark together on a journey of reflection and learning about the crucial importance of attitude in our everyday lives.I have long devoted myself to the study of human affairs, observing how our choices and actions shape the course of our lives. Through this ... Leer más

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It is with great satisfaction that I present to you the book "How the lack of attitude works in our lives". In the pages that follow, we will embark together on a journey of reflection and learning about the crucial importance of attitude in our everyday lives.I have long devoted myself to the study of human affairs, observing how our choices and actions shape the course of our lives. Through this
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Positive Thinking

How to Stop Negative Thoughts and Embrace Positive Energy

de Jennifer H. Smith ...

Negative thoughts have an easy time reaching people in this busy day and age. Whether you lose your job, or experience a change in your marital status, experiencing negative thoughts is common. Fear, worry, and stress are laden with negative emotions that drag you down.Being positive is directly connected to how you think. Positive thinking impacts your job, your health, your relationships, and ... Leer más

$52 MXN o gratis con Kobo Plus

Negative thoughts have an easy time reaching people in this busy day and age. Whether you lose your job, or experience a change in your marital status, experiencing negative thoughts is common. Fear, worry, and stress are laden with negative emotions that drag you down.Being positive is directly connected to how you think. Positive thinking impacts your job, your health, your relationships, and
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Let Go of Past Trauma and Make Peace with Yourself

A Guide On How To Forgive And Let Go Of Past Hurts, Enjoy Emotional Freedom, Stop Overthinking And Rumination, Create a Beautiful Life Again

de Jordan Hayes ...

In a world where the echoes of past trauma often dictate present realities, "Let Go of Past Trauma and Make Peace with Yourself" offers a definitive pathway to liberation. This is not a mere collection of platitudes but a meticulously crafted guide designed to empower readers to dismantle the insidious grip of past hurts and forge a future defined by emotional freedom and self-acceptance.This book ... Leer más

$69 MXN o gratis con Kobo Plus

In a world where the echoes of past trauma often dictate present realities, "Let Go of Past Trauma and Make Peace with Yourself" offers a definitive pathway to liberation. This is not a mere collection of platitudes but a meticulously crafted guide designed to empower readers to dismantle the insidious grip of past hurts and forge a future defined by emotional freedom and self-acceptance.This book
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IS THERE A REBEL IN THE HOUSE?

Youth Overcoming a Rebellious Heart

de Edward D. Andrews ...

YOUNG REBELS, your emotions are like a fire. When controlled, they are useful; when uncontrolled, they are damaging. HEREIN you will learn the secret to controlling your emotions.YOUR REBELLIOUS HEART can be renewed if YOUR MIND is receptive to the help. Parents need to find a middle ground between being too strict and being too permissive. Wrong behavior must be handled but in a gentle way. This ... Leer más

$103 MXN

YOUNG REBELS, your emotions are like a fire. When controlled, they are useful; when uncontrolled, they are damaging. HEREIN you will learn the secret to controlling your emotions.YOUR REBELLIOUS HEART can be renewed if YOUR MIND is receptive to the help. Parents need to find a middle ground between being too strict and being too permissive. Wrong behavior must be handled but in a gentle way. This
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HOW TO REJUVENATE YOUR INNER CHILD

A guide to healing, self-esteem and self-worth

de Roslyn Brooks ...

"How to Rejuvenate Your Inner Child" is a self-help book that delves into the concept of reconnecting with the innocence, wonder, and creativity of childhood to find happiness and fulfillment in adulthood. The author, drawing from personal experiences and psychological research, offers practical strategies and exercises to help readers tap into their inner child and revitalize their sense of joy, ... Leer más

$69 MXN o gratis con Kobo Plus

"How to Rejuvenate Your Inner Child" is a self-help book that delves into the concept of reconnecting with the innocence, wonder, and creativity of childhood to find happiness and fulfillment in adulthood. The author, drawing from personal experiences and psychological research, offers practical strategies and exercises to help readers tap into their inner child and revitalize their sense of joy,
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