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eBooks de Referencia

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  • The RAD (Rare Adipose Disorder) Diet for Lipedema

    A Beginner's 3-Week Step-by-Step Plan with Recipes & a 7-Day Meal Guide to Manage Symptoms

    de Isadora Kwon ...
    Lipedema is a complex condition characterized by an abnormal buildup of fat in specific areas of the body, often leading to disproportionate swelling, tenderness, and mobility challenges. Misunderstanding surrounding the condition can lead to frustration and delayed care as it's frequently mistaken for obesity or other medical concerns. Managing its symptoms requires a comprehensive approach that ... Leer más

    $86 MXN

  • Hands-On Healthcare Data

    Taming the Complexity of Real-World Data

    de Andrew Nguyen ...
    Healthcare is the next frontier for data science. Using the latest in machine learning, deep learning, and natural language processing, you'll be able to solve healthcare's most pressing problems: reducing cost of care, ensuring patients get the best treatment, and increasing accessibility for the underserved. But first, you have to learn how to access and make sense of all that data.This book ... Leer más

    $654 MXN

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    Series Libro 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Leer más

    $346 MXN

  • Passionista

    The Empowered Woman's Guide to Pleasuring a Man

    de Ian Kerner ...
    Series Libro 4 - Kerner
    Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for ... Leer más

    $210 MXN

  • Tiny Habits

    The Small Changes That Change Everything

    de BJ Fogg ...
    New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Leer más

    Antes $210 MXN Ahora $52 MXN

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Leer más

    $249 MXN

  • SAS Survival Handbook, Third Edition

    The Ultimate Guide to Surviving Anywhere

    Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... Leer más

    Antes $277 MXN Ahora $52 MXN

  • The Little Book of Skin Care

    Korean Beauty Secrets for Healthy, Glowing Skin

    de Charlotte Cho ...
    The secrets behind the world's most beautiful skin!In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm!As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert ... Leer más

    $298 MXN o gratis con Kobo Plus

  • Health Pro Results

    Using Bio-Individuality To Succeed As A Natural Health, Fitness, Or Nutrition Professional

    de T.C. Hale ...
    Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as ... Leer más

    Gratis

  • Mindless Eating

    Why We Eat More Than We Think

    This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and ... Leer más

    $172 MXN

  • Mars and Venus in the Bedroom

    Guide to Lasting Romance and Passion, A

    de John Gray ...
    When it comes to sex, men and women have different needs and different ways of communicating those needs. Only by fully understanding and accepting these differences can we achieve true, long-lasting intimacy--and great sex. By taking his now famous Mars/Venus themes and applying them to the bedroom, John Gray teaches readers:how men and women can be both satisfied sexually and more aware of their ... Leer más

    $210 MXN

  • Different Loving

    A Complete Exploration of the World of Sexual Dominance and Submission

    “A detailed, eye-opening account of the real sexual underground in America . . . a thorough and serious study.”—PlayboyFrom *Different Loving:In order to understand unusual sexualities such as dominance and submission, one first has to consider the question ‘What is normal?‘ If the unique function of sex is reproductive—and the only reason men and women should engage in sex is for the purpose of ... Leer más

    $194 MXN

  • The Pill Book Guide to Natural Medicines

    Vitamins, Minerals, Nutritional Supplements, Herbs, and Other Natural Products

    IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK!Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether ... Leer más

    $227 MXN

  • Life in the Fasting Lane

    How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

    Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life ... Leer más

    $319 MXN

  • Painful Yarns

    metaphors & stories to help understand the biology of pain

    This much anticipated collection of stories, written by clinical neuroscientist and co-author of Explain Pain, Dr GL Moseley, provides an entertaining and informative way to understand modern pain biology. Described by critics as 'a gem' and by clinicians as 'entertaining and educative', Painful Yarns is a unique book. The stories, some of his travels in outback Australia, some of experiences ... Leer más

    $124 MXN o gratis con Kobo Plus

  • The Newbies' Guide To Medicinal Cannabis Sneak Preview

    Book Sneak Preview and Manifesto

    The Newbies' Guide To Medicinal Cannabis is the comprehensive “How to safely & enjoyably consume your herbal medicine” instructional handbook, herbal safety manual & reference guide for modern-day medicinal & therapeutic cannabis consumers, caregivers, dispensary & smokeshop staff, and anyone who loves the amazing healing herb! Our book provides all the procedural, technical, and supporting ... Leer más

    Gratis

  • SAS and Elite Forces Guide: Unarmed Combat

    Hand-to-Hand Fighting Skills from the World's Most Elite Military Units

    Series series Survival Handbook
    With the aid of superb line artworks, Unarmed Combat demonstrates to the reader how special forces soldiers are taught to excel in hand-to-hand fighting: how they maximise bodyweight, and the use of various strikes, throws, locks and constrictions to defeat opponents. It explains how different martial arts have been combined by military units to create hand-to-hand combat systems for defence ... Leer más

    $113 MXN o gratis con Kobo Plus

  • The End of Diabetes

    The Eat to Live Plan to Prevent and Reverse Diabetes

    Series Libro 3 - Eat for Life
    The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart ... Leer más

    $178 MXN

  • Dr. Dean Ornish's Program for Reversing Heart Disease

    The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery

    The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years!Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has ... Leer más

    $132 MXN

  • Spontaneous Healing

    How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

    The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines ... Leer más

    $94 MXN

  • Between Heaven and Earth

    A Guide to Chinese Medicine

    A “worthy and important” (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts.”—Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo ... Leer más

    $194 MXN

  • If Our Bodies Could Talk

    A Guide to Operating and Maintaining a Human Body

    de James Hamblin ...
    "If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The GeneIn 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of ... Leer más

    $212 MXN

  • The Piercing Bible, Revised and Expanded

    The Definitive Guide to Safe Piercing

    de Elayne Angel ...
    Everything you need to know about ear, face, and body piercings—from how to find a skilled professional piercer to best practices for safe healing and optimal results.“As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all people in our industry.”—David A. Vidra, founder and president of Health Educators, Inc.Piercing expert Elayne ... Leer más

    $227 MXN

  • The Body in Motion

    Its Evolution and Design

    An anatomical exploration of the human body, accessibly written with 162 full-color illustrations for physical therapists, dancers, yoga teachers, and studentsThis comprehensive guide demonstrates the functions and evolution of specific body systems, explaining how they cooperate to form an upright, intelligent, tool-making marvel, capable of great technological and artistic achievement.Enhanced ... Leer más

    $236 MXN