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eBooks de Triatlón

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  • Triatlón.

    Deporte para todos

    de Miguel Ángel Torres Navarro ...
    Series series Triatlón
    El triatlón es un deporte muy joven que se encuentra en una fase de constante evolución. Por ello, los conocimientos y la documentación respecto al mismo son escasos, lo que dificulta las posibilidades de mejora de los triatletas. Son muchos los que desconocen aspectos básicos del entrenamiento, realizando más horas de las que necesitan y con un menor aprovechamiento de las mismas. El autor, ... Leer más

    $139 MXN o gratis con Kobo Plus

  • El entrenamiento del triatleta

    Cómo convertir el potencial en rendimiento

    de Matt Dixon ...
    Series series Triatlón
    Matt Dixon entrena a campeones de triatlón. Durante los últimos cinco años, los deportistas Purple Patch han participado o subido al podio en más de 150 campeonatos Ironman® y Ironman 70.3®, así que son la prueba evidente de que sabe lo que se hace. Pero estos profesionales no entrenan de acuerdo con los métodos convencionales. En El entrenamiento del triatleta, Dixon acaba con los mitos que ... Leer más

    $379 MXN o gratis con Kobo Plus

  • La biblia del triatleta (Bicolor)

    de Joe Friel ...
    Series series Triatlón
    Durante casi 20 años, los triatletas han recurrido a La Biblia del triatleta de Joe Friel para aprender a entrenar para la victoria. Ahora, en esta nueva edición, revisada y ampliada, el autor nos ofrece los últimos avances en la ciencia del deporte, los análisis de datos, la planificación diaria y el desarrollo de las habilidades para ayudarte a crear un plan de entrenamiento personal que te ... Leer más

    $429 MXN o gratis con Kobo Plus

  • Superar los límites

    de Rich Roll ...
    Series series Running
    La noche antes de su 40 cumpleaños, Rich Roll tuvo una visión escalofriante de su futuro. Con casi 23 kilos de sobrepeso e incapaz de subir las escaleras de su casa sin tener que parar, pudo ver dónde le llevaría su estilo de vida sedentario y a qué tendría que comprometerse si realmente quería cambiar. Rich se sumergió en una nueva rutina que daba prioridad a una alimentación basada en los ... Leer más

    $299 MXN o gratis con Kobo Plus

  • La guía definitiva - Entrenar con pesas para triatlón

    de Rob Price ...
    La guía definitiva, Entrenar con pesas para triatlón es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos ... Leer más

    $292 MXN

  • Triatlón

    Plan de entrenamiento de 14 semanas

    de Matt Dixon ...
    Series series Triatlón
    Compaginar el entrenamiento para carreras de triatlón de larga distancia con el desarrollo profesional y la vida familiar es casi una misión imposible, ya que entrenar para un Ironman es como tener un trabajo a media jornada. Son demasiados los deportistas que hacen grandes sacrificios y acaban quemados o rinden por debajo de sus expectativas.El entrenador Matt Dixon abre la puerta de las carreras ... Leer más

    $349 MXN o gratis con Kobo Plus

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    de Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Leer más

    $223 MXN

  • 80/20 Triathlon

    Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    de Matt Fitzgerald, David Warden ...
    A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at ... Leer más

    $182 MXN

  • Triathlon: The Beginners Guide

    de Terry Stevennson ...
    Finish Your First Triathlon and Impress the Doubters Who Said You Couldn'tVeteran Triathlon Coach with students in over 35 countries across the globe wants to add you to the First Time Finishers List.Are you thinking about getting into triathlon or attempting your first race?Maybe you're curious about this whole "Triathlon" thing and want to know if its right for you?If you've ever thought about ... Leer más

    Gratis

  • La búsqueda de Gobi

    Un perrrita con un gran corazón (Una maravillos historia real)

    de Dion Leonard ...
    Series series Finding Gobi
    La búsqueda de Gobi es la milagrosa historia de Dion Leonard, un corredor de ultramaratones experimentado que se encontró con una perrita callejera mientras competía en una carrera de 155 millas a través del desierto de Gobi en China. La adorable cachorro, que luego nombró «Gobi», demostró que lo que le faltaba en tamaño, lo compensaba con el corazón. Gobi recorrió junto a Dion gigantescas dunas ... Leer más

    $75 MXN

  • Triatlón con salud

    de Arturo Guede Seara ...
    Series Libro 1 - Deportes
    Triatlón con salud. Una forma diferente de enfocar este deporte, de Arturo Guede Seara, ofrece lo que promete: Una mirada nueva y apasionada del triatlón desde la prevención. Aborda temas de gran interés para deportista, como el entrenamiento funcional y de fuerza, la recuperación después de la práctica deportiva, y la nutrición e hidratación más adecuadas para cada triatleta. Y, sobre todo, ... Leer más

    $199 MXN o gratis con Kobo Plus

  • Triathlon Half Distance Training 3rd Ed

    70.3

    de Henry Ash, Marlies Penker ...
    Series series Ironman
    Triathlon: Half-Distance Training will guide any triathlete who wished to finish his or her first half-distance triathlon from the beginning of the preparation until race day.The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. Considered ... Leer más

    $247 MXN

  • Triathlon for the Every Woman

    You Can Be a Triathlete. Yes. You.

    de Meredith Atwood ...
    You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. ... Leer más

    $182 MXN

  • Built to Move

    The 10 essential habits that will help you live a longer, healthier life

    de Juliet Starrett, Kelly Starrett ...
    THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind."Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcastThe sit-and-rise test that can predict your likely lifespanThe one-leg balance that indicates your risk of being seriously injured in a fall</... ... Leer más

    $338 MXN

  • IronStruck...the Ironman Triathlon journey

    de Ray Fauteux ...
    Beginner Triathlete or Novice Ironman? IRONSTRUCK- an inspirational, common sense guide that may be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. For those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find what an Ironman diet might include and what ... Leer más

    $115 MXN

  • Accidental Ironman

    How Triathlon Ruined My Life

    de Martyn Brunt ...
    Having spent 10 years scaling the lower echelons of the sport, the time has come for one of Britain's least successful athletes to reveal all about how he got involved in all this nonsense in the first place. Marvel as he reveals:His sporting history - how being last pick at school football in the 1970s set him on course for a lifetime of being rubbish at team games.How he took up triathlons in ... Leer más

    $234 MXN

  • Runner's World Guide to Cross-Training

    de Matt Fitzgerald, Editors of Runner's World Maga ...
    Series series Runner's World
    How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlonIf you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program.Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple ... Leer más

    $218 MXN

  • Triathlon Workout Planner

    de John Mora ...
    Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable ... Leer más

    $183 MXN

  • Weight Training for Triathlon: The Ultimate Guide

    de Ben Greenfield ...
    Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get ... Leer más

    $292 MXN

  • The Mental Battle Triathlon

    How To Be A Better Athlete By Taking Control Of Your Mind

    de Mark Kleanthous ...
    This book explains how to mentally prepare for triathlon and ultra-distance endurance events. Once you consider taking part in competing, you increase the risk of a mental melt down. This book will help you develop an automatic response mechanism to deal with doubts and fears. The book is not mental toughness but learning how to train the mind. ... Leer más

    $222 MXN

  • Functional Strength for Triathletes

    de Loos Miller, Ingrid ...
    This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book ... Leer más

    $235 MXN

  • Off-Season Road Bike Skills Refresher

    de Alan Canfield ...
    During the fall and winter seasons, many cyclists taper their road bike training to a maintenance level. These lower-intensity off-season rides provide a great opportunity to incorporate drills to improve road bike handling skills. This article presents techniques and drills you can incorporate during training rides and focused practice to improve road bike handling skills. Using the off-season to ... Leer más

    $51 MXN

  • Minimalist Shoes: Exclusive Report

    de Nicholas Pang ...
    2012 is certainly heating up to be another banner year for minimalist running shoes. For the past two years, I've been on a journey to search for the perfect minimal shoe for myself. Fortunately, I've been able to wear-test almost every pair of barefoot-style running shoe on the planet. My bare feet have tested more minimalist running shoes in every sub-category (road, trail, casual, recovery, ... Leer más

    $17 MXN

  • Iron War

    Two Incredible Athletes. One Epic Rivalry. The Greatest Race of All Time.

    de Matt Fitzgerald ...
    Longlisted for the William Hill Sports Book of the Year 2012.On October 14, 1989, driven by one of the most intense and lasting two-man rivalries in any sport, a pair of generational talents at the height of their powers ran a race that redefined human limits.The battle between Dave Scott and Mark Allen at the 13th Hawaii Ironman stands as one of the most dramatic stories in the history of ... Leer más

    $93 MXN