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  • Audiolibro

    Stress Meditation, The

    de Deepak Bhosle ...
    Narrado por Deepak Bhosle ...

    Completo

    32 minutos

    Immerse yourself in the transformative power of "The Stress Meditation" by Deepak Bhosle, a profound audiobook designed to guide you through the tumultuous waters of stress and into a state of peace and equilibrium. This audiobook is a sanctuary for those seeking solace from the relentless pressures of daily life, offering two meticulously crafted meditations that serve as your personal toolkit ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Breath: The Key to Focusing Attention

    de Deepak Bhosle ...
    Narrado por Deepak Bhosle ...

    Completo

    1 horas 5 minutos

    Are you looking for a powerful way to focus your attention? If so, Breath: The Key to Focusing Attention by Deepak Bhosle is the perfect book for you. In this book, Deepak outlines the power of breathwork and its importance in our daily lives. He shows how conscious breathing can improve mental clarity, reduce stress levels and increase productivity.He provides practical exercises and techniques ... Leer más

    $69 MXN o gratis con Kobo Plus

  • Audiolibro

    Mindfulness for Women with ADHD

    Four Guided Meditations to Support your ADHD

    de Deepak Bhosle ...
    Narrado por Deepak Bhosle ...
    Series Audiolibro 1 - Deepak Bhosle Series

    Completo

    1 horas 13 minutos

    Introduction to ADHD in WomenThough ADHD is more commonly diagnosed in boys and men, it affects girls and women as well. A recent study found that girls with ADHD are more likely to have anxiety and mood disorders, as well as problems with social interactions. They are also more likely to have lower self-esteem and problems with body image.There is still a lot we don't know about how ADHD affects ... Leer más

    $69 MXN o gratis con Kobo Plus

  • Audiolibro

    Calming Your OCD Mind

    A Guided Meditation Book for OCD Sufferers

    de Deepak Bhosle ...
    Narrado por Deepak Bhosle ...

    Completo

    1 horas 10 minutos

    What is this Audiobook about?This book is a guided meditation book for OCD sufferers. The book helps to teach mindfulness and acceptance based mindfulness for OCD. The book is a helpful tool to help learn how to calm the mind and live a more peaceful life.How does meditation help OCD?There is growing scientific evidence that mindfulness meditation may be helpful for OCD. A recent study published ... Leer más

    $120 MXN o gratis con Kobo Plus

  • Audiolibro

    Mind Over Pain

    Simple Meditations for Comfort

    de Deepak Bhosle ...
    Narrado por Deepak Bhosle ...

    Completo

    22 minutos

    In "Mind Over Pain: Simple Meditations for Comfort," readers discover the transformative power of guided meditation in the journey toward mastering pain management. This insightful book bridges the ancient art of meditation with contemporary science, revealing a path to overcoming pain that is both accessible and effective.The core message of this book is empowerment through simplicity. With a ... Leer más

    $51 MXN o gratis con Kobo Plus

  • Audiolibro

    Magnetize Your Mind

    Harnessing the Law of Attraction Through Meditation

    de Deepak Bhosle ...
    Narrado por Deepak Bhosle ...

    Completo

    1 horas 3 minutos

    Unleash the power within you and attract the life you've always desired with "Magnetize Your Mind: Harnessing the Law of Attraction Through Meditation". This transformative audiobook guides you through five unique, deeply soothing meditations, each designed to empower you to manifest your goals, dreams, and desires. Whether you are a seasoned meditator or just starting out, this audiobook will ... Leer más

    $69 MXN o gratis con Kobo Plus

  • Audiolibro

    Addiction, Trauma and Recovery: A Guided Meditation Journey

    de Deepak Bhosle ...
    Narrado por Deepak Bhosle ...

    Completo

    1 horas 15 minutos

    This book offers a guided meditation journey to help people recovering from addiction and trauma. The book includes a variety of meditations to help with PTSD, anxiety, and depression.Meditation can be defined as a practice where an individual uses a technique – such as mindfulness, body scan or breathing – to train attention and awareness, and achieve a mentally clear and emotionally calm state ... Leer más

    $51 MXN o gratis con Kobo Plus

  • Audiolibro

    Mindfulness and ADHD

    4 Guided Meditations

    de Deepak Bhosle ...
    Narrado por Deepak Bhosle ...

    Completo

    1 horas 5 minutos

    Introduction: Mindfulness and ADHDMindfulness is a form of meditation that can be practiced by anyone, and has been shown to have a number of benefits for mental health. For people with ADHD, mindfulness may help to improve focus and attention, relieve stress and anxiety, and regulate emotions. In this article, we will discuss the research on the benefits of mindfulness for ADHD, as well as ways ... Leer más

    $77 MXN o gratis con Kobo Plus

  • Audiolibro

    Overcoming Stress & Anxiety

    Four Guided Meditations to Manage your Stress

    de Deepak Bhosle ...
    Narrado por Deepak Bhosle ...

    Completo

    1 horas 2 minutos

    Stress and anxiety can be incredibly difficult to manage. Luckily, Overcoming Stress & Anxiety: Four Guided Meditations to Manage your Stress is a great resource for anyone looking to find relief from these issues. Written by an experienced meditation coach, this book provides readers with four simple guided meditations that are specifically designed to help them overcome stress and anxiety. Each ... Leer más

    $103 MXN o gratis con Kobo Plus

  • Audiolibro

    Abundant Mind, The

    Guided Meditations for Financial Freedom

    de Deepak Bhosle ...
    Narrado por Deepak Bhosle ...

    Completo

    23 minutos

    "Abundant Mind: Guided Mediations for Financial Freedom" is an audiobook designed to transform your financial mindset through the power of guided meditation. It includes two comprehensive meditations aimed at reshaping your relationship with wealth. The first session focuses on identifying and releasing subconscious beliefs that hinder financial prosperity, paving the way for a more affluent life. ... Leer más

    $51 MXN o gratis con Kobo Plus

  • Audiolibro

    Finding Balance: A Guide to Stress Management Through Mindfulness Meditations

    de Deepak Bhosle ...
    Narrado por Deepak Bhosle ...

    Completo

    34 minutos

    Finding balance in life can be a difficult task. With modern living comes greater stressors such as a demanding job, family obligations, and financial concerns. All of this can make it difficult to take time for self-care. Fortunately, there are effective approaches to help gain control over stress through mindfulness meditation. This book will provide readers with the tools they need to reduce ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Mindfulness and PTSD

    A Practical Guide to Finding Peace and Healing

    de Deepak Bhosle ...
    Narrado por Deepak Bhosle ...

    Completo

    1 horas 3 minutos

    Mindfulness and PTSD: A Practical Guide to Finding Peace and Healing is an audiobook that offers guided meditations and mindfulness exercises specifically designed for those with PTSD. This book can help you learn how to cope with intrusive thoughts, flashbacks, and other PTSD symptoms.Mindfulness and PTSDPost-traumatic stress disorder (PTSD) is a type of anxiety disorder that can develop after ... Leer más

    $86 MXN