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Incluye libros electrónicos

Incluye audiolibros

Incluye 30 horas de tiempo de escucha

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Recibe 1 crédito cada mes para el audiolibro de tu elección

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Incluye libros electrónicos

Incluye audiolibros

Incluye 30 horas de tiempo de escucha

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
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. Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.

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1 audiolibro mensual

+ Prueba gratis de 30 días

Oferta especial

Recibe 1 crédito cada mes para intercambiarlo por un audiolibro de tu elección.

*Sin compromiso, cancela en cualquier momento

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The Virgin Diet

de JJ Virgin ...

Most people believe the secret to being skinny is eating everything in moderation. We’ve heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat.Originally published as Zero Tolerance Diet.The Zero Tolerance Diet is an elimination diet. You eliminate the seven foods most people are intolerant to for three ... Leer más

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Most people believe the secret to being skinny is eating everything in moderation. We’ve heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat.Originally published as Zero Tolerance Diet.The Zero Tolerance Diet is an elimination diet. You eliminate the seven foods most people are intolerant to for three
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The Virgin Diet

Drop 7 Foods, Lose 7 Pounds, Just 7 Days

de JJ Virgin ...

Are you eating all the right things but still can’t lose the weight? Your favorite “diet” foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you’ll eat plenty of anti-inflammatory, healing foods, will never feel hungry or deprived, and in just one week, you can:· drop up to 7 ... Leer más

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Are you eating all the right things but still can’t lose the weight? Your favorite “diet” foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you’ll eat plenty of anti-inflammatory, healing foods, will never feel hungry or deprived, and in just one week, you can:· drop up to 7
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JJ Virgin's Sugar Impact Diet Cookbook

150 Low-Sugar Recipes to Help You Lose Up to 10 Pounds in Just 2 Weeks

de J.J. Virgin ...

In this essential companion cookbook to JJ Virgin's Sugar Impact Diet, JJ Virgin brings her groundbreaking diet into the kitchen and makes it easier— and tastier— for readers to drop damaging sugars and lose fat fast.JJ Virgin's Sugar Impact Diet revolutionized the way readers think about sugar.This cookbook companion features more than 150 delicious and simple recipes, including mouthwatering ... Leer más

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In this essential companion cookbook to JJ Virgin's Sugar Impact Diet, JJ Virgin brings her groundbreaking diet into the kitchen and makes it easier— and tastier— for readers to drop damaging sugars and lose fat fast.JJ Virgin's Sugar Impact Diet revolutionized the way readers think about sugar.This cookbook companion features more than 150 delicious and simple recipes, including mouthwatering
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JJ Virgin's Sugar Impact Diet

Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks

de J.J. Virgin ...

From New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks!New York Times BestsellerIf you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number ... Leer más

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From New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks!New York Times BestsellerIf you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number
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The Virgin Diet Cookbook

150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast

de J.J. Virgin ...

The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen.Full of delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the foods that are most likely to cause ... Leer más

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The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen.Full of delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the foods that are most likely to cause
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The Bulletproof Diet

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de Dave Asprey ...

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that ... Leer más

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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that
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The Hormone Fix

Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

de Anna Cabeca DO, OBGYN, ...

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NATIONAL BESTSELLER • “Hormone balance is within reach, and this is the definitive guide to reaching that goal.”—David Perlmutter, MD, author of Grain BrainA revolutionary diet and holistic lifestyle program for women in perimenopause or menopause, featuring 65 keto-based, nourishing recipes and a 10-day plan to jump-start weight loss and reduce your symptoms immediatelyAs women approach menopause
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Audiolibro

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JJ Virgin's Sugar Impact Diet

Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks

de J.J. Virgin ...

Narrado por Tara Ochs ...

Completo

7 hora

From New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks!New York Times BestsellerIf you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number ... Leer más

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From New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks!New York Times BestsellerIf you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number
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The Metabolism Fix

Restore Your Body's Ability to Build Muscle & Lose Fat Fast

de JJ Virgin, CNS, CHFS ...

Narrado por JJ Virgin, CNS, CHFS ...

Completo

6 hora 30 minutos

For every woman who has lost weight only to gain it back again, The Metabolism Fix is your path to true body freedom. This breakthrough muscle-first plan combines strength and resistance training with high-protein nutrition to help you build lean muscle, boost metabolism, balance midlife hormones, and finally burn stubborn fat so you can feel strong, energized, and confident at any age—without ... Leer más

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PEDIDO ANTICIPADO

For every woman who has lost weight only to gain it back again, The Metabolism Fix is your path to true body freedom. This breakthrough muscle-first plan combines strength and resistance training with high-protein nutrition to help you build lean muscle, boost metabolism, balance midlife hormones, and finally burn stubborn fat so you can feel strong, energized, and confident at any age—without
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Dr. Kellyann's Bone Broth Diet

Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days

de Kellyann Petrucci MS, ND ...

NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan.“Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain BrainThe New York Times says it “ranks with green juice and coconut water as ... Leer más

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NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan.“Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain BrainThe New York Times says it “ranks with green juice and coconut water as
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The Virgin Diet

Drop 7 Foods, Lose 7 Pounds, Just 7 Days

de JJ Virgin ...

Narrado por JJ Virgin ...

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7 hora 15 minutos

The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods—like egg whites, wheat bread, and fat-free yogurt—are some of the worst offenders. These "healthy" foods are actually making you fat!In ... Leer más

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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods—like egg whites, wheat bread, and fat-free yogurt—are some of the worst offenders. These "healthy" foods are actually making you fat!In
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Warrior Mom

7 Secrets to Bold, Brave Resilience

de JJ Virgin, CNS, CHFS ...

Narrado por JJ Virgin, CNS, CHFS ...

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6 hora 19 minutos

**Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom.In Warrior Mom,(previously published as Miracle Mindset), celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering ... Leer más

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**Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom.In Warrior Mom,(previously published as Miracle Mindset), celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering
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