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Libros narrados por Mark Stephens

1 - 12 de 92 resultados
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  • Yoga Sequencing

    Designing Transformative Yoga Classes

    de Mark Stephens ...
    The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... Leer más

    $311 MXN

  • Yoga para dormir mejor

    Cuando la sabiduría antigua y la ciencia moderna se encuentran

    de Mark Stephens ...
    La falta de sueño afecta a miles de personas y está detrás de importantes problemas como el estrés, las afecciones cardíacas, la presión arterial alta, la obesidad y la depresión. En este libro, Mark Stephens combina la sabiduría ancestral del yoga con los conocimientos de la neurociencia y la psicología modernas para ofrecer herramientas efectivas que mejoren nuestro sueño y descanso de forma ... Leer más

    $169 MXN o gratis con Kobo Plus

  • Teaching Yoga, Second Edition

    A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More

    de Mark Stephens ...
    The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource ... Leer más

    $311 MXN

  • Yoga Adjustments

    Philosophy, Principles, and Techniques

    de Mark Stephens ...
    The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the ... Leer más

    $311 MXN

  • Mind Free

    Say goodbye to negative thoughts, stress, insomnia, weight issues and more

    de Mark Stephens ...
    Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing ... Leer más

    $238 MXN

  • Teaching Yoga

    Essential Foundations and Techniques

    de Mark Stephens ...
    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga ... Leer más

    $197 MXN

  • Pain Free

    The easy four-step method to reduce pain naturally

    de Mark Stephens ...
    FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to ... Leer más

    $369 MXN

  • Yoga Therapy

    Foundations, Methods, and Practices for Common Ailments

    de Mark Stephens ...
    **Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching YogaWith asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.**Surveying historical writings ... Leer más

    $373 MXN

  • Yoga for Better Sleep

    Ancient Wisdom Meets Modern Science

    de Mark Stephens ...
    Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 ... Leer más

    $248 MXN

  • Information Product Creation: Quick Money From Home - No Investment!

    de Mark Stephens ...
    Information products have helped hundreds of people achieve financial independence with their online business. Some marketers have achieved a level of celebrity in their niche with the products they created. This book will teach you how to choose, develop, and market your information product so it can become a stream of passive income.There are many types of information products. The choices can ... Leer más

    $52 MXN o gratis con Kobo Plus

  • 瑜伽動作序列設計： 針對不同體質與週期編排瑜伽動作，能療癒如憂鬱、焦慮、失眠等文明病症

    de 馬克．史蒂芬斯（Mark Stephens ） ...
    Traducido por 郭珍琪 ...
    Series Libro 43 - 健康與運動
    ✦67套實戰序列×2,000張教學圖解×超過150種體位法✦✦亞馬遜近五星好評，共2,000多則評價✦✦馬克．史蒂芬斯（Mark Stephens）是瑜伽界中「老師的老師」，這本書是瑜伽教學者的「必備經典」✦解救瑜伽教學困境的經典讀物！你是否曾在設計瑜伽課程時感到迷茫，不確定如何安全、有效地引導學生？停止浪費時間在低效的課程設計上！專業瑜伽愛好者，用這本書系統升級你的練習；而身為瑜伽導師的你，也能用這本書打造你的教學口碑和個人品牌。本書四大核心價值：你的瑜伽事業，從這裡升級！▌核心原理揭秘帶你從功能解剖學、生物力學的角度，理解每個體位法為什麼要這樣排，如何安全銜接，徹底告別教學與學習上的不確定性。本書提供了安排瑜伽課程的系統化指南，搭配2,000張教學照片和67個完整的瑜伽姿勢序列，適合不同程度的學生。▌專業度升級<br /... ... Leer más

    $230 MXN

  • Nefarious

    de Mark Stephen O'Neal ...
    Series Libro 1 - Mitch Black Series
    Mitch Black had it all―he’d married his college sweetheart Sandra and purchased a beautiful home in the south suburbs of Chicago, he was gainfully employed as a financial analyst, and he co-owned a nightclub with his cousin, Wesley Hunter. He also became a millionaire before the age of thirty by skillfully playing the stock market with his economic expertise.The story starts off with Mitch running ... Leer más

    $38 MXN o gratis con Kobo Plus