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  • Audiolibro

    Pawprints of Progress

    Evidence-Based Methods for Modern Trainers

    de Sophia Wren ...
    Narrado por Maverick James ...

    Completo

    9 minutos

    In a world full of conflicting dog training advice, what actually works?Pawprints of Progress by Sophia Wren cuts through the noise with a clear, science-backed approach to modern dog training. Narrated by Maverick James, this audiobook is designed for trainers and dog owners who want real results—based on evidence, not opinion.This isn’t about outdated methods or guesswork.It’s about proven ... Leer más

    $108 MXN o gratis con Kobo Plus

  • Audiolibro

    Mattress Maverick, The

    How to Choose a Mattress That's Right for You

    Narrado por James Wilson ...

    Completo

    1 horas 32 minutos

    Discover rejuvenating nights with "The Mattress Maverick: How to Choose a Mattress That's Right for You." This guide takes you on a transformative journey to the world of tranquil slumber, revealing the profound impact a perfect mattress can have on your life.In Chapter 1, explore the mysteries of sleep cycles and the health benefits of quality sleep. Chapter 2 unveils intricate knowledge of ... Leer más

    $87 MXN o gratis con Kobo Plus

  • The Mattress Maverick

    How to Choose a Mattress That's Right for You

    Discover Restful Nights with The Mattress MaverickImagine a life where every night is a journey to dreamland on a cloud of comfort, a sanctuary that rejuvenates your body and mind. "The Mattress Maverick: How to Choose a Mattress That's Right for You" is not just a book; it's a personal guide through the world of tranquil slumber. Within its pages lies the secret to unlocking the profound impact a ... Leer más

    $122 MXN o gratis con Kobo Plus

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  • The Attention Fix

    How to Focus in a World That Wants to Distract You

    de Anders Hansen ...
    **“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental ... Leer más

    $214 MXN

  • 10 Simple Solutions to Adult ADD

    How to Overcome Chronic Distraction and Accomplish Your Goals

    Series series The New Harbinger Ten Simple Solutions Series
    Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects.10 Simple Solutions to Adult ADD offers ... Leer más

    $257 MXN

  • Are You Fully Charged? (Intl)

    The 3 Keys to Energizing Your Work and Life

    de Tom Rath ...
    Tom Rath, author of five influential bestsellers, reveals the three keys that matter most for our daily health and well-being, as well as our engagement in our work. Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop ... Leer más

    $199 MXN

  • Ultraproductive

    The 90-Minute Method to Optimize Focus, Sleep, and Stress

    The 90-Minute Method for More Focus, Better Sleep, and Less StressThriving in today's overstimulated world has never been harder. To keep up, we treat ourselves like machines—constantly multitasking, always "on," and never truly unplugging. But this relentless hustle is backfiring: we struggle to focus, wake up drained, and feel stressed even when we're not working.What if the secret to achieving ... Leer más

    $260 MXN

  • The Healthy Workplace

    How to Improve the Well-Being of Your Employees---and Boost Your Company's Bottom Line

    Learn how to improve the well-being of your employees that will ultimately boost your company’s bottom line.Studies show that unhealthy work habits, like staring at computer screens and rushing through fast-food lunches, are taking a toll in the form of increased absenteeism, lost productivity, and higher insurance costs. But should companies intervene with these individual problems? And if so, ... Leer más

    $301 MXN

  • Well at Work

    Creating Wellbeing in any Workspace

    **LONGLISTED FOR THE 2023 OWL AWARDSFull of science-backed tips on how to design any workspace for physical and emotional wellbeing, “Well at Work helps us thrive wherever we work.” (Arianna Huffington)**Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn’t just about staying physically healthy; it’s also about ... Leer más

    $35 MXN

  • The Digital Health Revolution

    de Kevin Pereau ...
    Healthcare is evolving and our smart phones are driving that disruption, better connecting us with the stakeholders who help keep us happy and healthy. The Digital Health Revolution is the first consumer look at how digital health technologies are helping us collect, analyze and take action on our personal healthcare data. We check in with 30 of healthcare's top thought leaders to capture and ... Leer más

    $282 MXN

  • Fighting Fatigue in Multiple Sclerosis

    Practical Ways to Create New Habits and Increase Your Energy

    400,000 people in the U.S. alone have multiple sclerosis. Of that, 86% cite fatigue as the number one symptom of their disease. Commonly people resort to substances such as caffeine, sugar and medications to combat fatigue with mixed results and uncertain health effects. Occupational therapists teach clients "Energy Conservation Techniques" to deal with their fatigue without resorting to drugs. ... Leer más

    $299 MXN

  • Longevity and Retirement in the Intelligent Age

    Intelligent Age Series

    de Klaus Schwab ...
    Series series Intelligent Age Series
    Rethink what it means to grow older.In the second volume of his Intelligent Age Series, Klaus Schwab challenges outdated assumptions about aging, work, and purpose. With longer lifespans, today's older adults are healthier, more educated, and more active than ever. Their experience and wisdom are invaluable, offering society the chance to harness and celebrate them.Longevity and Retirement in the ... Leer más

    $157 MXN o gratis con Kobo Plus