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  • How to Have Antiracist Conversations

    Embracing Our Full Humanity to Challenge White Supremacy

    Utilizing Dr. Martin Luther King's Beloved Community framework, activists will be empowered to create change and equity through fierce yet compassionate dialogue against racism and systematic white supremacy.Can a person be both fierce and compassionate at once? Directly challenge racist speech or actions without seeking to humiliate the other person? Interrupt hateful or habitual forms of ... Leer más

    $289 MXN

  • The Antiracist Heart

    A Self-Compassion and Activism Handbook

    The Antiracist Heart delivers a unique path to antiracist activism and introspection by applying neuroscience exercises, questionnaires, and journaling prompts based on the book How to Have Antiracist Conversations**.**Have you wanted to stand up for the values you believe in, yet found yourself inexplicably held back? Do you long for a way to hold people accountable that doesn't simultaneously ... Leer más

    $314 MXN

  • Audiolibro

    How to Have Antiracist Conversations

    Embracing Our Full Humanity to Challenge White Supremacy

    Completo

    6 hora 33 minutos

    Utilizing Dr. Martin Luther King's Beloved Community framework, activists will be empowered to create change and equity through fierce yet compassionate dialogue against racism and systematic white supremacy.Can a person be both fierce and compassionate at once? Directly challenge racist speech or actions without seeking to humiliate the other person? Interrupt hateful or habitual forms of ... Leer más

    $367 MXN o gratis con Kobo Plus

  • Audiolibro

    Heart at the Center

    An Educator's Guide to Sustaining Love, Hope, and Community Through Nonviolence Pedagogy

    de Mike Tinoco ...
    Narrado por Andre Bellido ...

    Completo

    8 hora 32 minutos

    Offering both a framework and a set of practices that are grounded in different nonviolence traditions, Heart at the Center asks listeners to consider what a pedagogy of nonviolence looks like, sounds like, and feels like in the classroom.Written with warmth, expertise, and humility, Mike Tinoco invites us into his classroom, drawing on stories from his own life and powerful examples from civil ... Leer más

    $367 MXN o gratis con Kobo Plus

  • You Belong

    A Call for Connection

    "A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM"—Publishers Weekly"IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE."—TricycleFrom much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each otherYou are not separate. You never were. You never will be.We are not separate from each other. But we don’t always ... Leer más

    $196 MXN

  • Say What You Mean

    A Mindful Approach to Nonviolent Communication

    Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communicationWe spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive ... Leer más

    $228 MXN

  • Practicing Liberation

    Transformative Strategies for Collective Healing & Systems Change: Reflections on burnout, trauma & building communities of care in social justice work

    **How do we do effective, sustainable social change…without burning out, internalizing systemic toxicity, or replicating urgency culture?A trauma-informed anthology with contributions from 13 activists and community organizers—for readers of adrienne maree brown, Staci K. Haines, and Ejeris Dixon**When your work is inextricable from your identity, your community, and your own liberation, you need ... Leer más

    $251 MXN

  • Ora

    Healing Ourselves – Indigenous Knowledge, Healing and Wellbeing

    This collection brings together indigenous thinkers and practitioners from Aotearoa and internationally to discuss the effects of trauma on indigenous peoples across social, economic, political and cultural environments. The authors explore understandings and practices of indigenous people, grounded in the knowledge of ancestors and based on research, that facilitate healing and wellbeing. The ... Leer más

    $327 MXN o gratis con Kobo Plus

  • Your Resonant Self Workbook

    From Self-sabotage to Self-care

    de Sarah Peyton ...
    Practices for well-being, based in neuroscience and geared toward kindness.When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack ... Leer más

    $239 MXN

  • Afirmações para Tempos Difíceis

    de Sarah Peyton ...
    Traducido por LUFADA DE LETRAS ...
    O companheiro ideal para navegar pelas dificuldades do dia a dia. Mais de 100 afirmações alicerçadas na neurociência para navegar com sucesso pelas dificuldades do dia a dia.Vivemos tempos conturbados e instáveis. Os problemas que enfrentamos são difíceis, dos pessoais aos mundiais. Este livro levá-lo-á numa viagem de autocompaixão, lembrando-o de que, apesar do mundo turbulento, conseguirá ... Leer más

    $169 MXN

  • Your Resonant Self

    Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

    de Sarah Peyton ...
    Practices for well-being, based in neuroscience and geared toward kindness.Skills for people to learn to be with themselves in the healthiest way possible.When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” ... Leer más

    $443 MXN

  • Affirmations for Turbulent Times

    Resonant Words to Soothe Body and Mind

    de Sarah Peyton ...
    More than 100 themes of affirmations grounded in neuroscience.We live in complex and unsettled times. The issues before us are unimaginably difficult, and range from the personal to the global. This beautiful little book accompanies readers toward a greater sense of peace and self-compassion, reminding us that even though our world is so turbulent, we can still have quiet places within, filled ... Leer más

    $215 MXN