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Body Dynamics Serie de eBooks

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  • The Easy Way to Great Legs

    Body Dynamics, #1

    de Marsena Shane ...
    Series Libro 1 - Body Dynamics
    The Easy Way to Great Legs is designed for women about how to shape your legs into great-looking and healthy legs through diet and exercise and mental and physical discipline, ready to impress in as little as six weeks. Also, dive into a brief world history of mankind's obsession with women's great-looking legs throughout the ages, and all the different fashion methods and ways women have dressed ... Leer más

    $69 MXN o gratis con Kobo Plus

  • Your Heart Belongs to You

    Body Dynamics, #2

    de Marsena Shane ...
    Series Libro 2 - Body Dynamics
    Your Heart Belongs to You is a definitive guide to cardiovascular health written with the high-energy, authoritative spirit of the early 1990s. This book takes you on a journey from the ancient myths of the heart as the seat of the soul to the modern cutting edge of aerobic science. You will learn exactly how your heart functions as the engine of your body, working in tandem with your lungs and ... Leer más

    $69 MXN o gratis con Kobo Plus

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  • The Primal Blueprint 21-Day Total Body Transformation

    A step-by-step, gene reprogramming action plan

    de Mark Sisson ...
    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... Leer más

    $306 MXN o gratis con Kobo Plus

  • Slow Burn

    Burn Fat Faster By Exercising Slower

    de Stu Mittleman, Katherine Callan ...
    An endurance athlete delivers a program for creating energy and increasing endurance so you can go the distance and feel great exercising.Change your workout, change your life:Think: Stu Mittleman shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train: Learn to understand your body's signals and refocus your training so that the movement ... Leer más

    $243 MXN o gratis con Kobo Plus

  • Core Performance Women

    Burn Fat and Build Lean Muscle

    de Mark Verstegen, Peter Williams ...
    World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, ... Leer más

    $91 MXN

  • The Thigh Gap Hack

    The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires

    de Camille Hugh ...
    80% of women voted 'thighs' as their most disliked body part. Sad, but not surprising, since most women suffer from stubborn lower body fat in their hips/thighs/buttocks that results in undesirable body proportions and makes slimming down these areas miserably difficult."The Thigh Gap Hack" is the first and only book that focuses specifically on all of the shortcuts (known as hacks) that makes ... Leer más

    $172 MXN

  • Mom Energy

    A Simple Plan to Live Fully Charged

    de Kathy Kaehler, Ashley Koff R.D. ...
    From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals.Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are ... Leer más

    $85 MXN

  • Excuse Proof Fitness Essentials: Cutting Edge Strategies To Rapidly Burn Fat, Reprogram Your Genetics, and Stay Sexy Forever.

    de Derek Doepker ...
    This is NOT the typical health and fitness book telling people to eat less and move more.Derek Doepker noticed how many people were struggling to get a sexy fit body, but couldn't quite make it happen because they either didn't know what to do, couldn't get themselves motivated to do it, or didn't know the strategies that would effectively work with their busy lives and unique circumstances.Derek ... Leer más

    $51 MXN o gratis con Kobo Plus

  • Get Skinny!

    The 6-Week Body Challenge

    de Scott Schmaltz ...
    " Having been a finalist on the television show The Biggest Loser . . . I can say that this book is definitely worth the investment! " — Heather Hansen , Season 3 FinalistIf you're thinking about losing weight but don't know where to start, let Get Skinny!: The 6-Week Body Challenge be your guide. Unlike other fitness books on t... ... Leer más

    $193 MXN o gratis con Kobo Plus

  • Discover Your Optimal Health

    The Guide to Taking Control of Your Weight, Your Vitality, Your Life

    de Wayne Scott Andersen ...
    Take "the monumental first step in entirely remaking your life" with help from one of the nation's foremost physicians in nutritional intervention (from the foreword by Robert Fritz, international-bestselling author).Widely and affectionately known for his work in the field of health coaching as "Dr. A," Dr. Wayne Scott Andersen provides an integrative approach that begins with developing (and ... Leer más

    $193 MXN

  • Healthy Living: 30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate Happiness

    Healthy Habits, Weight Loss, Motivation, Healthy Lifestyle

    de Carmen Reeves ...
    Series series Healthy Habits, Weight Loss, Motivation, Healthy Lifestyle
    30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate HappinessYou’re reading this description because you’re looking for a solution. You’ve tried to fix your life with countless other methods that promise you the entire world but then, sadly, deliver absolutely nothing.You’ve wasted months of your life trying to get your head around complicated and time consuming solution, ... Leer más

    Gratis

  • Bad Habits Keeping You From Losing Weight

    Weight Loss

    de Yara Green ...
    Series series Weight Loss
    Longing to feel confident in your body and lifestyle choices? Then this book is for you!Creating healthy new habits in your life doesn't have to be complicated.Humans are creatures of comfort, and it's easy to maintain the same patterns that aren't best for us.Repeating bad habits like mindless snacking and overeating only creates blockages to keep you from your desired state.If you want to ... Leer más

    $155 MXN o gratis con Kobo Plus