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Fat Bitch Serie de eBooks

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  • Fat Bitch

    Killing the Willpower Myth

    de Cat Clark ...
    Series Libro 1 - Fat Bitch
    In 2005, the cultural phenomenon Skinny Bitch told a generation of women to stop being "gluttonous pigs." It was the peak of "tough love" and an era that used shame as a medical mandate and willpower as a weapon.Twenty years later, the results are in: Shame didn't work. Willpower wasn't enough.Fat Bitch: Killing the Willpower Myth is the radical, science-backed response to two decades of medical ... Leer más

    $17 MXN

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  • Outlive

    The Science and Art of Longevity

    de Peter Attia MD ...
    #1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Leer más

    $174 MXN

  • The Brain Fog Fix

    Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

    de Dr. Mike Dow ...
    **From the New York Times bestselling author of The Sugar Brain Fix, Heal Your Drained Brain, and Diet RehabIs stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself?**If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions ... Leer más

    $179 MXN

  • Eat Move Sleep

    How Small Choices Lead to Big Changes

    de Tom Rath ...
    Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise ... Leer más

    $314 MXN

  • Change Your Brain Every Day

    Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

    de Daniel G. Amen, MD ...
    Wall Street Journal and Publishers Weekly bestseller366 Days to a Better Brain, Mind, and Life!In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master y... ... Leer más

    $397 MXN o gratis con Kobo Plus

  • You, Happier

    The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

    de Daniel G. Amen, MD ...
    #1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered ... Leer más

    $371 MXN o gratis con Kobo Plus

  • Weightless

    A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

    de Rocio Salas-Whalen MD ...
    NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... Leer más

    $214 MXN

  • The Anatomy of Anxiety

    Understanding and Overcoming the Body's Fear Response

    de Ellen Vora MD ...
    From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Leer más

    $350 MXN

  • Diet, Drugs and Dopamine

    The new science of achieving a healthy weight

    de David A. Kessler, MD ...
    "Weaving personal stories with superbly accessible science, this is an important and illuminating book." Chris van TullekenMore and more of us are struggling with our weight - and as Dr. David Kessler, a physician and former head of the US Food and Drug Administration, shows, it's not our fault. In fact, it's more the wonder that we don't put weight on.Kessler explains that obesity is not just a ... Leer más

    $223 MXN

  • The Ageless Brain

    How to Sharpen and Protect Your Mind for a Lifetime

    de Dale E. Bredesen, MD ...
    New York Times Bestseller!From the bestselling author of The End of Alzheimer’s**, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health.**In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or ... Leer más

    $264 MXN

  • Healthy Happy ADHD

    Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being

    de Lisa Dee ...
    A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thriveADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this problem firsthand when the executive dysfunction, exhaustion, and burnout ... Leer más

    $111 MXN

  • Decode Your Fatigue

    A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life

    de Alex Howard ...
    A practical guide to overcoming chronic fatigue, adrenaline fatigue syndrome and chronic low energy, by a renowned health expert.Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather ... Leer más

    $188 MXN