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Anxiety Disorders

An Information Guide

de Neil A. Rector, PhD, C.Psych, Danielle Bourdeau, MD ...

Series series Information Guide
This guide explores the difference between normal anxiety and anxiety disorders, and the different ways that anxiety is expressed. It explains the causes and theories of anxiety in simple, straightforward language, and gives an overview of treatments. The guide also looks at long-term strategies to manage anxiety and prevent relapse, and suggests ways that family members can help, as well as ... Leer más

$86 MXN

This guide explores the difference between normal anxiety and anxiety disorders, and the different ways that anxiety is expressed. It explains the causes and theories of anxiety in simple, straightforward language, and gives an overview of treatments. The guide also looks at long-term strategies to manage anxiety and prevent relapse, and suggests ways that family members can help, as well as
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Cognitive-Behavioural Therapy

An Information Guide

de Neil A. Rector, PhD, C.Psych ...

Series series Information Guide
Cognitive-Behavioural Therapy (CBT) is widely recommended as a first-line treatment for a wide variety of emotional problems, including depression and anxiety. CBT works on the basic assumption that the way people think can contribute to their emotional problems. In CBT, people learn to identify, question and change patterns of thinking that contribute to emotional distress—to see thoughts as ... Leer más

$86 MXN

Cognitive-Behavioural Therapy (CBT) is widely recommended as a first-line treatment for a wide variety of emotional problems, including depression and anxiety. CBT works on the basic assumption that the way people think can contribute to their emotional problems. In CBT, people learn to identify, question and change patterns of thinking that contribute to emotional distress—to see thoughts as
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Quiet

The Power of Introverts in a World That Can't Stop Talking

de Susan Cain ...

**#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the ... Leer más

$218 MXN

**#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the
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When Panic Attacks

The New, Drug-Free Anxiety Therapy That Can Change Your Life

de David D. Burns M.D. ...

The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication.“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide ... Leer más

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The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication.“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide
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Get Out of Your Mind and Into Your Life

The New Acceptance and Commitment Therapy

de Steven C. Hayes, PhD ...

Now more than ever—it’s time to get out of your mind and into your life!If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook—now in a special 20th anniversary edition—can help you build the psychological flexibility needed to reduce your suffering and commit to living your life based ... Leer más

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Now more than ever—it’s time to get out of your mind and into your life!If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook—now in a special 20th anniversary edition—can help you build the psychological flexibility needed to reduce your suffering and commit to living your life based
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My Age of Anxiety

Fear, Hope, Dread, and the Search for Peace of Mind

de Scott Stossel ...

A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the conditionAs recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of ... Leer más

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A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the conditionAs recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of
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Retraining the Brain

A 45-Day Plan to Conquer Stress and Anxiety

de Dr. Frank Lawlis ...

Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.In Retraining the ... Leer más

$91 MXN

Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.In Retraining the
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Things Might Go Terribly, Horribly Wrong

A Guide to Life Liberated from Anxiety

de Troy DuFrene, Kelly G. Wilson, PhD ...

You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very ... Leer más

$322 MXN

You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very
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ADD Simplified

Strategies for Minimizing the Effects of Adult ADD and ADHD

de Sidney Parker Holt ...

Got ADD? This book is a goldmine of expert strategies on how to minimize the chaos and distraction that rule your everyday life. Sidney Parker Holt (42) is an AD(H)D "expert from experience," being an ADDer himself. In this book, Holt collects and explains a set of practical strategies and tactics for minimizing the effects of Adult ADD and ADHD in his trademark no-nonsense style. A must-read for ... Leer más

$172 MXN o gratis con Kobo Plus

Got ADD? This book is a goldmine of expert strategies on how to minimize the chaos and distraction that rule your everyday life. Sidney Parker Holt (42) is an AD(H)D "expert from experience," being an ADDer himself. In this book, Holt collects and explains a set of practical strategies and tactics for minimizing the effects of Adult ADD and ADHD in his trademark no-nonsense style. A must-read for
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So Sad Today

Personal Essays

de Melissa Broder ...

"These essays are sad and uncomfortable and their own kind of gorgeous. They reveal so much about what it is to live in this world, right now." —Roxane Gay, New York Times–bestselling author of Bad FeministFrom acclaimed poet and creator of the popular twitter account @SoSadToday comes a brutally honest collection of essays "at once devastating and delightful . . . as raw as it is funny" ( ... Leer más

$193 MXN

"These essays are sad and uncomfortable and their own kind of gorgeous. They reveal so much about what it is to live in this world, right now." —Roxane Gay, New York Times–bestselling author of Bad FeministFrom acclaimed poet and creator of the popular twitter account @SoSadToday comes a brutally honest collection of essays "at once devastating and delightful . . . as raw as it is funny" (
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The Generalized Anxiety Disorder Workbook

A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

de Melisa Robichaud, PhD, Michel J. Dugas, PhD ...

T******h******e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most ... Leer más

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T******h******e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most
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Think Forward to Thrive

How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life

de Jennice Vilhauer, PhD ...

Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you ... Leer más

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Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you
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Quiet

When Panic Attacks

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My Age of Anxiety

Retraining the Brain

Things Might Go Terribly, Horribly Wrong

ADD Simplified

So Sad Today

The Generalized Anxiety Disorder Workbook

Think Forward to Thrive