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Walking Meditations

To find a place of peace, wherever you are

de Danielle North ...

Series series Meditations
Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a ... Leer más

$312 MXN

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a
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Sleep Meditations

to help tired minds unwind and drift off…

de Danielle North ...

Series series Meditations
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader ... Leer más

$235 MXN

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader
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Morning Meditations

To focus the mind and wake up your energy for the day ahead

de Danielle North ...

Series series Meditations
This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.Included in the book are tips on how to develop ... Leer más

$312 MXN

This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.Included in the book are tips on how to develop
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The Little Book of Yoga Breathing

Pranayama Made Easy…

de Scott Shaw ...

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for ... Leer más

$174 MXN o gratis con Kobo Plus

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for
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The Five Healing Tibetans

Simple Exercises for Rejuvenation and Longevity

de Jason Gyre ...

The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating ... Leer más

$109 MXN

The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating
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Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

de Michael Hetherington ...

Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra ... Leer más

$69 MXN

Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra
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Mindfulness for Beginners: 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday Life

de Jill Hesson ...

LIMITED-TIME BONUS: FREE Beginner’s Guide to MeditationA Beginner's 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday LifeFor a limited time only, get this Amazon bestseller for just FREE.Read on your PC, Mac, smart phone, tablet or Kindle device.If you have found that life is putting too many strains on you, or that the load that you are left to carry is too heavy, ... Leer más

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LIMITED-TIME BONUS: FREE Beginner’s Guide to MeditationA Beginner's 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday LifeFor a limited time only, get this Amazon bestseller for just FREE.Read on your PC, Mac, smart phone, tablet or Kindle device.If you have found that life is putting too many strains on you, or that the load that you are left to carry is too heavy,
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The Little Book of Yin: Cultivating More Stillness, Gentleness and Healing into Our Daily Lives

de Michael Hetherington ...

The purpose of this book is to encourage and support the process of bringing more stillness, gentleness, and healing into your daily life. Most of us live in a very busy and hectic world; even our 'time out' periods are often filled with more 'doing' than 'being.' This book uses the theory of Yin and Yang to explain a way to 'be' in this world with more ease and grace.It also explores WHY we must ... Leer más

$52 MXN

The purpose of this book is to encourage and support the process of bringing more stillness, gentleness, and healing into your daily life. Most of us live in a very busy and hectic world; even our 'time out' periods are often filled with more 'doing' than 'being.' This book uses the theory of Yin and Yang to explain a way to 'be' in this world with more ease and grace.It also explores WHY we must
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Open Your Third Eye

de Rohit Upadhyay ...

In this E-book ‘Open Your Third Eye’ you will be shown techniques and advice on how to open your third eye. You will be gently guided through a six step process that will over time, tap into your unconscious minds ability to open your 3rd eye. This will happen as a consequence of natural law. You see most people are too busy trying to utilize complex techniques and arduous methods. The truth is ... Leer más

$34 MXN

In this E-book ‘Open Your Third Eye’ you will be shown techniques and advice on how to open your third eye. You will be gently guided through a six step process that will over time, tap into your unconscious minds ability to open your 3rd eye. This will happen as a consequence of natural law. You see most people are too busy trying to utilize complex techniques and arduous methods. The truth is
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能量瑜伽00：練習瑜伽的注意事項(英文版)

de 馮蕊芳 ...

Series series 能量瑜伽
瑜伽是什麼？如果你去問古哥大神，他會告訴你一大堆答案，像是維基、百度，內容大致不外如下：瑜伽（Yoga）是一個通過提升意識，幫助人類充分發揮潛能的體系。是古印度六大哲學派別中的一系，探尋「梵我一如」的道理與方法。……瑜伽姿勢運用古老而易於掌握的技巧，改善人們生理、心理、情感和精神方面的能力，是一種達到身體、心靈與精神和諧統一的運動方式。……瑜伽術本是一種身心修持術，它的最高目的是實現人的一切可能，從精神（小我）與自然（梵，大我，最高意識）的合一（即「梵我合一」），一直到成佛成仙。……而現代人所說的瑜伽，主要包括調身的體位法、調息的呼吸法、調心的冥想法等一系列修養身心的方法，以達到身心的合一。調息調心並非人人都能得窺門道，而調身的體位法則幾乎人人都能夠比劃幾下，也因此成為坊間瑜伽教室的主流，同時奇招競出，像是熱瑜伽、空中瑜伽等等，不一而足。這裡要呈現的是回歸本原的能量瑜伽 ... Leer más

Antes $6 MXN Ahora $5 MXN

瑜伽是什麼？如果你去問古哥大神，他會告訴你一大堆答案，像是維基、百度，內容大致不外如下：瑜伽（Yoga）是一個通過提升意識，幫助人類充分發揮潛能的體系。是古印度六大哲學派別中的一系，探尋「梵我一如」的道理與方法。……瑜伽姿勢運用古老而易於掌握的技巧，改善人們生理、心理、情感和精神方面的能力，是一種達到身體、心靈與精神和諧統一的運動方式。……瑜伽術本是一種身心修持術，它的最高目的是實現人的一切可能，從精神（小我）與自然（梵，大我，最高意識）的合一（即「梵我合一」），一直到成佛成仙。……而現代人所說的瑜伽，主要包括調身的體位法、調息的呼吸法、調心的冥想法等一系列修養身心的方法，以達到身心的合一。調息調心並非人人都能得窺門道，而調身的體位法則幾乎人人都能夠比劃幾下，也因此成為坊間瑜伽教室的主流，同時奇招競出，像是熱瑜伽、空中瑜伽等等，不一而足。這裡要呈現的是回歸本原的能量瑜伽
... Leer más
Karma Yoga

Bringing Yoga into Your Daily Life

de Joss Guin ...

Learn to bring the health and spiritual benefits of yoga into your everyday life with this simple and effective series of exercises. ... Leer más

$109 MXN

Learn to bring the health and spiritual benefits of yoga into your everyday life with this simple and effective series of exercises.
... Leer más
Chakras: 8 Steps to Open Your Spiritual Chakras, Radiate Energy, and Get Healing Through Meditation

de Roman Everson ...

Do you wish to learn about balancing Chakras, radiating their energies and healing through meditation?This e-book gives you the answers to these queries.Everyone is infused with a unique and universal energy that connects your life to that of the Universe, and which nourishes you.The energy field includes your aura and the system of chakras in your body. Reading this book will help you learn the ... Leer más

$104 MXN

Do you wish to learn about balancing Chakras, radiating their energies and healing through meditation?This e-book gives you the answers to these queries.Everyone is infused with a unique and universal energy that connects your life to that of the Universe, and which nourishes you.The energy field includes your aura and the system of chakras in your body. Reading this book will help you learn the
... Leer más

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Walking Meditations

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The Little Book of Yoga Breathing

The Five Healing Tibetans

Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

Mindfulness for Beginners: 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday Life

The Little Book of Yin: Cultivating More Stillness, Gentleness and Healing into Our Daily Lives

Open Your Third Eye

能量瑜伽00：練習瑜伽的注意事項(英文版)

Karma Yoga

Chakras: 8 Steps to Open Your Spiritual Chakras, Radiate Energy, and Get Healing Through Meditation