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River of Relaxation

Progressive Tension Reduction Technique

de Greg Cetus ...

Narrado por Greg Cetus ...

Series series Mindfulness Toolkit
Completo

31 minutos

This progressive tension reduction technique teaches how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This technique is based on cognitive behavioural therapy with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in ... Leer más

$86 MXN o gratis con Kobo Plus

This progressive tension reduction technique teaches how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This technique is based on cognitive behavioural therapy with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in
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Audiolibro

Enchanted Forest

Calming Visualisation for Good Sleep

de Greg Cetus ...

Narrado por Greg Cetus ...

Series series Mindfulness Toolkit
Completo

35 minutos

This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep. ... Leer más

$69 MXN o gratis con Kobo Plus

This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.
... Leer más
Audiolibro

Waterfall of Mindfulness

Wakeful Worry Elimination Technique

de Greg Cetus ...

Narrado por Greg Cetus ...

Series series Mindfulness Toolkit
Completo

31 minutos

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep. ... Leer más

$69 MXN o gratis con Kobo Plus

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.
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Audiolibro

Healing Meditation

Pain Management and Spiritual Awakening

de Greg Cetus ...

Narrado por Greg Cetus ...

Series series Mindfulness Toolkit
Completo

35 minutos

This mediation technique will be useful to prepare your mind and body to manage pain effectively. It helps remove psychological obstacles and achieve physical relaxation. A combination of yogic breath methodology and spiritual visualisation will be used in this session to aid your body and mind heal itself. This practice can become more effective with practice and repetition. The first part of the ... Leer más

$86 MXN o gratis con Kobo Plus

This mediation technique will be useful to prepare your mind and body to manage pain effectively. It helps remove psychological obstacles and achieve physical relaxation. A combination of yogic breath methodology and spiritual visualisation will be used in this session to aid your body and mind heal itself. This practice can become more effective with practice and repetition. The first part of the
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Mindfulness Toolkit Serie de Audiolibros

River of Relaxation

Enchanted Forest

Waterfall of Mindfulness

Healing Meditation