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Press Here! Hand Reflexology for Beginners

A Practice for Promoting Self-Care

de Stefanie Sabounchian ...

Series series Press Here!
Hand reflexology is a non-invasive natural health approach, perfect for anyone to use on the go. In Press Here! Hand Reflexology for Beginners, colorful illustrations and clear instructions show simple but powerful techniques to add to your daily routine.Practicing hand reflexology on yourself can help you achieve your goal of natural, holistic healthcare without the expensive weekly treatments. ... Leer más

$219 MXN

Hand reflexology is a non-invasive natural health approach, perfect for anyone to use on the go. In Press Here! Hand Reflexology for Beginners, colorful illustrations and clear instructions show simple but powerful techniques to add to your daily routine.Practicing hand reflexology on yourself can help you achieve your goal of natural, holistic healthcare without the expensive weekly treatments.
... Leer más

Yoga for Wellness

Healing with the Timeless Teachings of Viniyoga

de Gary Kraftsow ...

Series series Compass
A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use ... Leer más

$187 MXN

A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use
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Reflexology

de Collins ...

Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems.The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through ... Leer más

$81 MXN

Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems.The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through
... Leer más
Reflexology

A Concise Guide to Foot and Hand Massage For Enhanced Health and Wellbeing, Shown in Over 200 Photographs

de Rosalind Oxenford ...

Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word reflex means to reflect, and the pressure points on the hands and feet reflect all parts of your body, both internal and ... Leer más

$52 MXN

Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word reflex means to reflect, and the pressure points on the hands and feet reflect all parts of your body, both internal and
... Leer más
The Runner's Yoga Book

A Balanced Approach to Fitness

de Jean Couch ...

The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other ... Leer más

$261 MXN

The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other
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75 Yoga Poses

de Sammy Seriani ...

75 Yoga Poses by Sammy Seriani provides an in depth look at the primary yoga poses any student should study. ... Leer más

$14 MXN

75 Yoga Poses by Sammy Seriani provides an in depth look at the primary yoga poses any student should study.
... Leer más
Sciatica No More: A Comprehensive Guide to Sciatica Causes, Symptoms, Treatments, and a Holistic System of Natural Remedies for Sciatica Pain Relief

de Pamela H. Royal ...

"I woke up one morning and could not get out of bed – literally. Every time I attempted to raise myself to a sitting position, pain shot through my lower back and into my left hip and buttock..." Does this sound familiar to you? That was 6 years ago when I first experienced the shocking sciatica pain. Horror could not begin to describe how I felt that day. For the next 12 weeks I went through ... Leer más

$86 MXN

"I woke up one morning and could not get out of bed – literally. Every time I attempted to raise myself to a sitting position, pain shot through my lower back and into my left hip and buttock..." Does this sound familiar to you? That was 6 years ago when I first experienced the shocking sciatica pain. Horror could not begin to describe how I felt that day. For the next 12 weeks I went through
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Dental Implants Made Simple

de Jonathan Penchas ...

Dental implants are an amazing innovation of dentistry.This book, written by an expert dentist gives you the basics in simple, easy to read and understand language.Forget the research and reading lengthy books. If you are looking for a fast and cheap way to get the answers you need, it's all in here and MADE SIMPLE.In less then an hour of reading you will get the basic answers to all your ... Leer más

$52 MXN o gratis con Kobo Plus

Dental implants are an amazing innovation of dentistry.This book, written by an expert dentist gives you the basics in simple, easy to read and understand language.Forget the research and reading lengthy books. If you are looking for a fast and cheap way to get the answers you need, it's all in here and MADE SIMPLE.In less then an hour of reading you will get the basic answers to all your
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Yoga

Awakening the Inner Body

de Donald Moyer ...

In Yoga: Awakening the Inner Body, Donald Moyer draws on over thirty years of yoga teaching and practice experience. His groundbreaking work is designed for yoga students and teachers to develop a home practice and to deepen their understanding of all aspects of yoga—the anatomical, the physiological, the mental, and the spiritual.In Part One, "Finding Inner Balance," he offers a comprehensive ... Leer más

$348 MXN

In Yoga: Awakening the Inner Body, Donald Moyer draws on over thirty years of yoga teaching and practice experience. His groundbreaking work is designed for yoga students and teachers to develop a home practice and to deepen their understanding of all aspects of yoga—the anatomical, the physiological, the mental, and the spiritual.In Part One, "Finding Inner Balance," he offers a comprehensive
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Your Pregnancy Quick Guide: Labor and Delivery

de Glade Curtis, Judith Schuler ...

Tips for preparing mentally and physically for the big day How to recognize the onset of labor When to go to the hospital after labor begins Guidance on choosing between natural childbirth and one with medical intervention What you need to know about Cesarean delivery Information on the different pain relief options Advice for your partner or labor coach An overview of the tests you'll go through ... Leer más

$78 MXN

Tips for preparing mentally and physically for the big day How to recognize the onset of labor When to go to the hospital after labor begins Guidance on choosing between natural childbirth and one with medical intervention What you need to know about Cesarean delivery Information on the different pain relief options Advice for your partner or labor coach An overview of the tests you'll go through
... Leer más
Pelvic Organ Prolapse

The Silent Epidemic

de Sherrie J. Palm ...

Sherrie Palms book Pelvic Organ Prolapse: The Silent Epidemic, takes a hard look at a common but rarely discussed womens health concern. There are more than 300,000 surgeries for POP annually and it is estimated that 50% of childbearing women experience this condition. Palms personal experience helped her understand all aspects of this common but seldom understood female health condition. Pelvic ... Leer más

$164 MXN o gratis con Kobo Plus

Sherrie Palms book Pelvic Organ Prolapse: The Silent Epidemic, takes a hard look at a common but rarely discussed womens health concern. There are more than 300,000 surgeries for POP annually and it is estimated that 50% of childbearing women experience this condition. Palms personal experience helped her understand all aspects of this common but seldom understood female health condition. Pelvic
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Joy of Pregnancy 2nd Edition

The Complete, Candid, and Reassuring Companion for Parents-to-Be

de Tori Kropp ...

Perinatal registered nurse Tori Kropp covers every aspect of pregnancy—all the medical facts, but also the magic, humor, and joy of this very special time—month by month in this fully revised and updated edition of The Joy of Pregnancy, including recent medical advances and changes in typical hospital procedures.As you move through every month of pregnancy, learn how your baby is developing, how ... Leer más

$256 MXN

Perinatal registered nurse Tori Kropp covers every aspect of pregnancy—all the medical facts, but also the magic, humor, and joy of this very special time—month by month in this fully revised and updated edition of The Joy of Pregnancy, including recent medical advances and changes in typical hospital procedures.As you move through every month of pregnancy, learn how your baby is developing, how
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Press Here! Serie de eBooks

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Dental Implants Made Simple

Yoga

Your Pregnancy Quick Guide: Labor and Delivery

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