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  • Yoga for Transformation

    Ancient Teachings and Practices for Healing the Body, Mind,and Heart

    de Gary Kraftsow ...
    Series series Compass
    Go beyond the physical exercise of yoga with the founder of the American Viniyoga InstituteWhile there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul ... Leer más

    $261 MXN

  • Yoga for Wellness

    Healing with the Timeless Teachings of Viniyoga

    de Gary Kraftsow ...
    Series series Compass
    A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use ... Leer más

    $186 MXN

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  • Yoga as Medicine

    The Yogic Prescription for Health and Healing

    de Yoga Journal, Timothy McCall ...
    The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually ... Leer más

    $218 MXN

  • Bringing Yoga to Life

    The Everyday Practice of Enlightened Living

    de Donna Farhi ...
    Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond ... Leer más

    $215 MXN o gratis con Kobo Plus

  • Wheels of Life: A User's Guide to the Chakra System

    A User's Guide to the Chakra System

    de Anodea Judith ...
    As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith’s classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy ... Leer más

    $285 MXN

  • Yoga Adjustments

    Philosophy, Principles, and Techniques

    de Mark Stephens ...
    The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the ... Leer más

    $309 MXN

  • Awakening Shakti

    The Transformative Power of the Goddesses of Yoga

    de Sally Kempton ...
    How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep intimacy? How do you serve the world selflessly, yet passionately celebrate your life?The sages of Tantra have known for centuries that when you follow the path of Shakti—the sacred feminine principle personified by the goddesses of yoga—these gifts can manifest spontaneously. Yet most of us, ... Leer más

    $195 MXN

  • Yoga Sequencing

    Designing Transformative Yoga Classes

    de Mark Stephens ...
    The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... Leer más

    $309 MXN

  • The Yoga Sutras of Patanjali

    "The Book of the Spiritual Man"

    de Charles Johnston ...
    One of the greatest classics of spiritual discipline ever written, revealing a timeless path to mastery of the mind and inner freedom.Although yoga is mentioned in the Vedas, the Upanishads, and the Bhagavad Gita, it was Patanjali who first gave this ancient tradition its clear and systematic form. In a series of 195 concise aphorisms, he set forth a practical discipline aimed at training the mind ... Leer más

    $34 MXN

  • The Goddess Pose

    The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West

    de Michelle Goldberg ...
    New York Times best-selling author Michelle Goldberg tells the globetrotting story of the incredible woman who brought yoga to the West.When Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced around the world. Here Michelle Goldberg tells the globetrotting story of the incredible woman who helped usher in a ... Leer más

    $202 MXN

  • Hell-Bent

    Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga

    de Benjamin Lorr ...
    Author Benjamin Lorr wandered into a yoga studio—and fell down a rabbit holeHell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or "hot yoga") when a run-in with a master and competitive yoga champion ... Leer más

    $176 MXN

  • Your Spacious Self

    Clear the Clutter and Discover Who You Are

    de Stephanie Bennett Vogt M.A. ...
    IT’S A JUNGLE . . . IN HERE!Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears.Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, ... Leer más

    $235 MXN