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  • Yoga for Wellness

    Healing with the Timeless Teachings of Viniyoga

    de Gary Kraftsow ...
    Series series Compass
    A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use ... Leer más

    $11.99 USD

  • Yoga for Transformation

    Ancient Teachings and Practices for Healing the Body, Mind,and Heart

    de Gary Kraftsow ...
    Series series Compass
    Go beyond the physical exercise of yoga with the founder of the American Viniyoga InstituteWhile there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul ... Leer más

    $17.99 USD

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  • Yoga The Spirit And Practice Of Moving Into Stilln

    de Erich Schiffmann ...
    Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace. ... Leer más

    $18.99 USD

  • Yoga for Life

    A Journey to Inner Peace and Freedom

    de Colleen Saidman Yee, Rodney Yee ...
    From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same.I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or ... Leer más

    $18.99 USD

  • Bringing Yoga to Life

    The Everyday Practice of Enlightened Living

    de Donna Farhi ...
    Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond ... Leer más

    $15.19 USD o gratis con Kobo Plus

  • Yoga Adjustments

    Philosophy, Principles, and Techniques

    de Mark Stephens ...
    The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the ... Leer más

    $14.99 USD

  • Yoga as Medicine

    The Yogic Prescription for Health and Healing

    de Yoga Journal, Timothy McCall ...
    The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually ... Leer más

    $14.99 USD

  • The Science of Yoga

    The Risks and the Rewards

    de William J Broad ...
    **A lead science writer for The New York Times—and lifelong yoga practitioner—examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. A New York Times bestseller.The Science of Yoga ... Leer más

    $13.99 USD

  • The Yoga Sutras of Patanjali

    The Book of the Spiritual Man

    de Maharishi Patanjali ...
    Series series Yoga Academy
    The Yoga Sutras of Patanjali, the foundation text of Raja Yoga, one of the six orthodox astika schools of Hindu philosophy. The 196 sutras are divided into four forms – Mantra Yoga, Laya Yoga, Hatha Yoga and Raja Yoga – the last of which is the highest (or royal) practice. ... Leer más

    $3.99 USD

    Disponible también en: Audiolibros

    Disponible también en: Audiolibros

  • The Goddess Pose

    The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West

    de Michelle Goldberg ...
    New York Times best-selling author Michelle Goldberg tells the globetrotting story of the incredible woman who brought yoga to the West.When Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced around the world. Here Michelle Goldberg tells the globetrotting story of the incredible woman who helped usher in a ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Hell-Bent

    Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga

    de Benjamin Lorr ...
    Author Benjamin Lorr wandered into a yoga studio—and fell down a rabbit holeHell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or "hot yoga") when a run-in with a master and competitive yoga champion ... Leer más

    $12.99 USD

  • The Hindu-Yogi Science of Breath

    de William Walker Atkinson ...
    First published in 1903, ‘The Hindu-Yogi Science of Breath’ by William Walker Atkinson, an attorney, merchant, publisher, and author, as well as an occultist and an American pioneer of the New Thought movement. Yogi system of Complete Breathing is of vital importance to every man, woman, and child who wishes to acquire health and keep it. This book explains in layman's terms what happens inside ... Leer más

    $0.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro