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Restful Rhythms Serie de eBooks

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  • Deep Sleep Hypnosis With White Noise Sounds: Powerful Deep Sleep Sounds to Reduce Anxiety and Leave Everyday Stress Behind. Explore Lucid Dreaming, Astral Projection and Achieve Ultimate Relaxation

    de Creative Sounds Academy ...
    Series Libro 1 - Restful Rhythms
    Sink into deep sleep with white noise and hypnosis built to leave stress behind.Everyday worry follows you to bed and keeps the mind alert. This guided hypnosis layers steady white noise under calm suggestion, easing anxiety and steering you toward deep, uninterrupted sleep.Fall into deep sleep with guided hypnosisReduce anxiety with steady white noiseLeave everyday stress behindExplore lucid ... Leer más

    $198 MXN o gratis con Kobo Plus

  • Soothing Sounds for Deep Sleep: Enjoy the Best Non-looping Sounds Ideal for Insomnia, Relaxation & Meditation. Overcome Anxiety, Raise Your Vibration & Fall Asleep Feeling Calm (10+ Hours)

    de Creative Sounds Academy ...
    Series Libro 3 - Restful Rhythms
    Fall asleep calm with non-looping sounds built for insomnia, relaxation and meditation.Repeating tracks reveal their loop and pull you back awake just as you settle. These long, non-looping recordings keep the sound moving naturally, so your mind stops tracking the pattern and finally lets go.Sleep through with non-looping audioEase insomnia and restlessnessReduce anxiety with soothing soundDeepen ... Leer más

    $198 MXN

  • Thunderstorms and Rain Sounds: Experience the Soothing Power of Nature With a Comprehensive Collection of Thunderstorm and Rain Recordings for Ultimate Relaxation, Stress Reduction, and Restorative Sleep

    de Creative Sounds Academy ...
    Series Libro 6 - Restful Rhythms
    Let thunderstorms and rain wash the tension out and carry you into deep rest.A loud mind makes sleep hard to find. This collection of thunderstorm and rain recordings wraps you in steady, natural sound that masks distraction, slows your breathing and eases the day off your shoulders.Fall asleep faster with continuous rainReduce stress with soothing storm audioMask noise from traffic and ... Leer más

    $198 MXN

  • Nature Sounds: Calm Your Body With Calming Nature Sounds of Forest and Zen Waterfall for Relaxation, Deep Sleep, Meditation, Focus and Yoga. Achieve Deeper Levels of Awareness and Live Your Best Life

    de Creative Sounds Academy ...
    Series Libro 2 - Restful Rhythms
    Calm your body with forest and zen waterfall sounds made for rest, focus and yoga.Constant noise and pressure leave your body braced and your attention scattered. Natural forest and waterfall audio gives your mind a steady, living sound to rest on, helping you relax, focus and move deeper into your practice.Relax deeply with forest and water soundsSettle into meditation and mindfulnessImprove ... Leer más

    $198 MXN

  • Guided Sleep Meditation With Calming Nature Sounds: Top 20 Quality Nature Sounds Music Ideal for Deep Sleep, Hypnosis and Relaxation. Achieve the Ultimate Tranquility and Focus for Stress Relief

    de Creative Sounds Academy ...
    Series Libro 5 - Restful Rhythms
    Drift into deep sleep with guided meditation carried by calming nature sounds.When stress keeps your thoughts running, falling asleep feels like a fight. This guide leads you down through slow breathing and quiet suggestion, layered over soft nature audio, until rest comes without effort.Follow a calm guided sleep meditationRelax with top-quality nature soundsRelease stress before bedtimeShift ... Leer más

    $198 MXN

  • Sounds of Thunderstorms: Relaxing Rain, Thunder & Lightning Nature Sounds to Overcome Insecurity, Depression and Separation Anxiety. Discover the Key to Find Inner Peace and Beat Insomnia

    de Creative Sounds Academy ...
    Series Libro 4 - Restful Rhythms
    Find inner peace and beat insomnia with relaxing rain, thunder and lightning sounds.Insecurity, low mood and separation anxiety can keep you awake long after the lights are out. The steady rumble of thunderstorms gives your attention somewhere gentle to rest, easing the worry that keeps sleep away.Quiet insomnia with continuous storm soundSoothe separation anxiety at nightLift a low mood with ... Leer más

    $198 MXN

  • Sleepscape Collection: 6-in-1 Nature and Sound Series for Tranquil Nights - Explore Thunderstorms, White Noise, and Calming Meditative Sounds for Deep, Restorative Sleep and Relaxation

    de Creative Sounds Academy ...
    Series Libro 7 - Restful Rhythms
    Six sound worlds in one collection to carry you into deep, restorative sleep.Silence leaves too much room for a busy mind, and ordinary tracks wear thin fast. This 6-in-1 collection stacks thunderstorms, white noise and calming meditative soundscapes so you can find the exact texture that switches your brain off.Choose from six distinct sleep soundscapesMask disruptive background noiseEase into ... Leer más

    $198 MXN o gratis con Kobo Plus

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  • Shadow Work

    Face Hidden Fears, Heal Trauma, Awaken Your Dream Life

    de Danielle Massi, LMFT ...
    Shadow work is the act of facing the darkest part of our psyche to unlock our full potential and discover true self-love.This powerful technique has helped countless patients achieve what traditional therapy could not. Danielle Massi is a licensed mental health therapist who specializes in this practice, and she is the perfect guide for diving deep into the unconscious.Diagnosed with cervical ... Leer más

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  • Mindfulness On The Go

    Discover how to be mindful wherever you are—at home or work, on your daily commute, or whenever you're on the move

    de Anna Black ...
    Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.t is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing ... Leer más

    $245 MXN o gratis con Kobo Plus

  • Master Your Storms, Master Your Life

    Mindful Journaling and Sketching for Wisdom and Well-Being

    de Teri B. Racey ...
    Are you experiencing a challenge related to a health, personal, professional, or relationship issue? In Master Your Storms, Master Your Life, author Teri B. Racey helps you understand and deal with the challenge calmly and effectively through mindful journaling.Racey discusses how mindfulness is a discipline that can assist you in becoming more aware of your current ways of interacting with your ... Leer más

    $70 MXN

  • WHEE BOOK: Deepening Affirmations

    de Daniel J. Benor, MD ...
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  • Mindful Metamorphosis: A Compassionate Guide to Inner Transformation

    de Michele Schalin ...
    Unlocking your potential has never been easier! Release your hidden powers and discover the depths of self-love, healing, and inner transformation with Mindful Metamorphosis.After a lifetime of suffering from chronic anxiety, low self-worth, and running from painful emotions, I learned to embrace my pain to heal. I started untangling my negative thought patterns and releasing all that toxic energy ... Leer más

    $105 MXN