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Self-development (EN) Serie de eBooks

1 - 12 de 12 resultados
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  • Boost Self-Confidence: A Practical Guide to Self-Love and Inner Strength

    Self-development (EN), #1

    de Boreas M. L. Saage ...
    Series Libro 1 - Self-development (EN)
    Discover how to boost self-confidence and build lasting self-esteem with this practical guide to self-love and inner strength. This comprehensive book provides evidence-based strategies and actionable steps for developing genuine self-confidence that stands the test of time.Drawing from psychology, neuroscience, and real-world experience, this self-confidence book explores how self-confidence can ... Leer más

    $173 MXN

  • Self-Love and Self-Esteem: A Journey to Authentic Self-Discovery

    Self-development (EN), #2

    de Boreas M. L. Saage ...
    Series Libro 2 - Self-development (EN)
    Embark on a transformative journey of self-discovery and personal growth with this comprehensive self-care book that guides you through developing self-love and self-esteem. This practical guide offers a structured approach to building a healthier relationship with yourself.The book is divided into five main sections that systematically address different aspects of self-development:Foundations of ... Leer más

    $173 MXN

  • Self-Discovery and Personal Growth: Transform Your Life Through Personality Development

    Self-development (EN), #3

    de Boreas M. L. Saage ...
    Series Libro 3 - Self-development (EN)
    Embark on a transformative journey of self-discovery and personal growth with this comprehensive guide to personality development. This book provides practical tools and techniques to help you build mental strength, develop resilience, and create authentic change in your life.The guide is structured into five key areas that work together to support your personal evolution:Self-Knowledge and Inner ... Leer más

    $173 MXN

  • Self-Confidence in Children: Building Self-Esteem and Inner Strength

    Self-development (EN), #4

    de Boreas M. L. Saage ...
    Series Libro 4 - Self-development (EN)
    Discover effective strategies to strengthen self-confidence and self-esteem in children and teenagers with this practical guide. The book provides research-based approaches to foster emotional development and build lasting self-worth.This comprehensive guide explores:- Understanding developmental stages and emotional milestones in childhood- Building fundamental psychological pillars including ... Leer más

    $173 MXN

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  • Self-Respect Psychology: Cultivate Your Inner Worth & Resilience

    Build self-respect by mastering boundaries, overcoming your inner critic, and practicing self-compassion to foster lasting self-esteem and values.

    de Hathor A.I. Salie ...
    Discover a structured approach to cultivating profound and lasting self-respect with Self-Respect Psychology. This guide offers a comprehensive exploration of the internal and external factors that shape your sense of self-worth and provides actionable strategies to foster resilience.Learn to understand the foundations of your identity by analyzing your personal history and clarifying your core ... Leer más

    $326 MXN o gratis con Kobo Plus

  • Acceptance and Commitment Therapy Workbook: 101 ACT Exercises and a 6-Week Program to Overcome Anxiety, Depression, and Procrastination by Improving Focus and Productivity

    Mindful Path, #1

    de Miriam Blake ...
    Series Libro 1 - Mindful Path
    3 Free and Exclusive Bonuses Are Included with Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!A 2022 meta-analysis published in Behavior Therapy found that ACT significantly reduces symptoms of anxiety, depression, and stress, showing a 60% improvement rate across diverse clinical populations.Are you tired of struggling with depression and anxiety, despite trying ... Leer más

    $173 MXN

  • Reaching Your Potential: How Self-Love Is the Key to Unlocking Your Greatness

    de Natalie Cook ...
    Self love is a word we hear a lot these days but what does it actually mean? Having a bubble bath while sipping some wine?.. Face masks?... Maybe a massage? There's a certain image that comes to mind because this word has become commoditized and tied to an aesthetic which adds to the vague nature of what it means. However, when we get to know the deeper implications of self love and the true ... Leer más

    $346 MXN

  • The 5 Pillars of Mental Performance: 99 Techniques & Tips to Win in Life by Training Your Mind. Control Your Thoughts, Build Your Emotional Agility, and Develop a Success Mindset With Mental Toughness

    de Patrik Ian Meyer ...
    Unlock Your Full Mental Potential and Achieve Success! This Guide Helps You Build Unwavering Mental Toughness and Win in Life!Have you ever felt overwhelmed by a lack of control over your thoughts and emotions?Do you struggle to build emotional agility and navigate through life's challenges with ease?Are you limited by a mindset that holds you back from reaching your full potential?"The 5 Pillars ... Leer más

    $173 MXN

  • The Hyperfocus Effect

    Leverage It Without Losing Balance

    de T.S Avini ...
    Discover the hidden potential of hyperfocus and transform how you approach work and life. "The Hyperfocus Effect: Leverage It Without Losing Balance" takes you on a journey through understanding and controlling this powerful mental state.- Learn the underlying neuroscience of hyperfocus and identify your triggers to harness this capability effectively.- Explore the fine line between hyperfocus and ... Leer más

    $179 MXN o gratis con Kobo Plus

  • The Solution to Burnout

    7 steps from exhausted to extraordinary

    de Dr Sharon Grossman ...
    Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round?In this book you'll learn how to:* Develop a success ... Leer más

    $312 MXN

  • Perfectly Imperfect: Confronting the Perfectionism Myth

    de Britney Turk, Sandy Allen ...
    Tired of striving for perfection and feeling unsuccessful?Perfection is an illusion, a myth, driving us to try to accomplish the impossible. Frustration can develop leading to disappointment, damaged relationships, and even failure.Learn how to test your expectations and confront the perfectionism myth to gain a more positive mindset and perspective. Learn how to manage the day, view interactions, ... Leer más

    $104 MXN

  • Compassionate Strategies for Anxious Attachment Recovery

    de Anne Moigis ...
    **NEW BONUS MATERIAL: FREE COMPANION WORKBOOK INCLUDED with practical tools, reflection questions, affirmations and much more!What if I told you, in spite of your anxious attachment, you CAN build lasting, secure relationships and say goodbye to your fears of abandonment...**Are anxiety and the fear of being abandoned overwhelming your relationships?Do these fears drive unhealthy behaviors you can ... Leer más

    $173 MXN