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Training That Lasts Serie de eBooks

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  • Sweat Without Noise - Training That Lasts

    Quiet rules. Lasting results.

    de J.D. Veyne ...
    Series Libro 1 - Training That Lasts
    Noise destroys consistency. Loud programs with thirty rules, hype playlists, and gimmicks collapse as soon as life gets messy.Sweat Without Noise is the antidote: a quiet, durable system built for strength and endurance that last.Inside you’ll discover:- Weekly templates that survive busy schedules- Core movements that age well (hinge, push, carry, squat, pull)- Tiny tracking (3 numbers) that ... Leer más

    $87 MXN o gratis con Kobo Plus

  • Cold Is the Cure

    Practical cold exposure for calmer focus - without the drama.

    de J.D. Veyne ...
    Series Libro 2 - Training That Lasts
    Cold is honest. The moment it touches your skin, there is nowhere to hide—only the reflex to flinch and the choice of how you respond.Cold Is the Cure is a practical guide to using short, controlled cold exposure to train calmer breathing, steadier focus, and composure under pressure. No extreme challenges. No heroic ice baths. No promises of miracles.Through simple breathing techniques, gradual ... Leer más

    $87 MXN o gratis con Kobo Plus

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  • Your Body, Your Instrument: Owning the Only Machine You’ll Ever Get

    A calm, practical manual for strength, endurance, mobility, and recovery.

    de J.D. Veyne ...
    You don’t need a new device. You need ownership. Your Body, Your Instrument is a quiet, practical manual for running the only machine you’ll ever get—strength you can use, endurance you can recover from, mobility that sticks, food as strategy, sleep that sets the ceiling, and tiny tracking that steers decisions.Inside you’ll find:• Weekly templates for real life (busy weeks, travel, deadlines)• ... Leer más

    $105 MXN o gratis con Kobo Plus

  • Resistance Band Workouts for Bad Posture and Back Pain

    de Morgan Sutherland ...
    Want Better Posture and Back Pain Relief?The sedentary lifestyle of desk jockeys (a person who sits in front of a computer all day) makes it difficult to actively use their back muscles. This inevitably leads to slumped back postures and back pain.Most exercises are bodyweight or weighted push-pull exercises. These exercises focus on the large, external muscles and are easy to engage physically. ... Leer más

    $52 MXN

  • Energizing Brain Breaks

    de David U. Sladkey ...
    Glazed look in your students' eyes? This full-color flip book contains 50 quick, highly effective, classroom-tested brain breaks with photos, directions, and online videos. ... Leer más

    $377 MXN

  • Kettlebell Zen

    Strength Without Noise

    de J.D. Veyne ...
    Kettlebell Zen: Strength Without Noise is a focused, practical guide for building real strength with minimal equipment, minimal time, and minimal distraction.This book is for people who want a simple, repeatable training system they can actually stick to. No crowded gyms, no complex programs, no wasted effort — just one kettlebell and a clear structure.You’ll learn how to:• train effectively in 20 ... Leer más

    $122 MXN o gratis con Kobo Plus

  • 6 Weeks To Golf Fitness - How To Get Healthy And Fit, And Hit The Ball Further Than Ever!

    de Phil Davies ...
    Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order?6 Weeks To Golf Fitness provides a series of step-by-step home exercise programs that will help improve every aspect of ... Leer más

    $175 MXN

  • A Joosr Guide to... Expecting Better by Emily Oster: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know

    de Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Pregnancy now brings with it a litany of rules for ... Leer más

    $52 MXN o gratis con Kobo Plus

  • The Complete Book of Road Cycling & Racing

    de Willard Peveler ...
    Ride faster, fitter, smarter, & fartherEvery road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.No matter what your goals, The Complete Book of Road Cycling and ... Leer más

    $227 MXN

  • Yoga in Bed for All Ages

    de Lisa Shea ...
    Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.Study after study finds that yoga helps with lower ... Leer más

    Gratis

  • Tool Box Hapkido

    de Frank Fedele ...
    Tool Box Hapkido is a labor of love borne from the idea that self defense techniques can have a basis in traditional martial arts. They also can be simple and effective. This book shows a number of techniques grouped in levels to allow the user to pick up and learn whatever their training level. There are step by step instructions and pictures to help the user apply the techniques. ... Leer más

    $87 MXN

  • Exercises for Better Balance

    The Stand Strong Workout for Fall Prevention and Longevity

    de William Smith, Jo Brielyn ...
    Series Libro 15 - Exercises for
    Improve your balance and prevent falls with the Stand Strong workout—a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level!This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and ... Leer más

    $152 MXN