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Exercise Audiobooks

If you like Exercise Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 1170 Results
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  • Audiobook

    Stærke fødder - smukke ben

    by Helle Gotved ...
    Narrated by Eva Boland Koch ...

    Unabridged

    2 hours 7 min

    Dine fødder betyder mere for dit kropslige velbefindende, end du måske går og tror. Stærke fødder er fundamentet for et velfungerende legeme, og i denne bog fortæller den legendariske gymnastikpædagog Helle Gotved alt, hvad du bør vide om dine fødder. Du kan blandt andet lære, hvordan foden er opbygget anatomisk, og bogen beskriver en række almindelige gener, man kan få af forkert fodtøj eller ... Read more

    RM 30.55

  • Audiobook

    25 Ways To Get Bigger Muscles

    by Trevor Clinger ...
    Narrated by Kenneth Sowards ...

    Unabridged

    18 min

    Discover the secrets to sculpting your dream physique in this comprehensive guide. From building muscle to toning up, I've crafted 25 expert-approved tips to help you achieve your fitness goals. As a certified personal trainer with credentials from the National Federation of Professional Trainers, I guarantee results. Incorporate just 20 of these principles into your routine and watch your body ... Read more

    RM 3.92 or Free with Kobo Plus

  • Audiobook

    Prioritizing Your Health

    A Guide to Getting Started

    by Matt Weik ...
    Narrated by Matt Weik ...

    Unabridged

    39 min

    Everyone begins their path to health and fitness with good intentions. However, those intentions seem to fall to the wayside when life and work get in the way. Just because you live a busy life doesn’t mean you can’t still find time to exercise. In fact, the hardest yet most important piece of the equation comes down to what you eat on a daily basis. By simply having a game plan and making your ... Read more

    RM 12.15 or Free with Kobo Plus

  • Audiobook

    Progressive Muskelentspannung

    by Mara Kaiser ...
    Narrated by Christian Heuermann ...

    Unabridged

    49 min

    Die millionenfach bewährte Progressive Muskelentspannung ist DAS effektive Mittel gegen körperliche und emotionale Erschöpfung. Genießen Sie diese hochwirksame und außergewöhnliche Entspannungsübung, wann immer Sie wollen. Die Progressive Muskelentspannung ist kinderleicht zu erlernen und entfaltet ihre positive Wirkung ab der ersten Minute. Sie wirkt schädlichem Stress entgegen, reguliert das ... Read more

    RM 31.33 or Free with Kobo Plus

  • Audiobook

    Heart Healthy: A Practical Guide to Living Well

    by Simeon Margolis ...
    Narrated by Simeon Margolis ...
    Series series Learn25: Health & Better Living

    Unabridged

    4 hours 57 min

    Concise yet thorough, this 12-lecture course could be among the best investments you’ll ever make. Learn how to live a heart-healthy life with one of the world’s most esteemed heart experts.The human heart is a phenomenal organ: during the course of an average lifetime, it beats 2.5 billion times and pumps 50 million gallons of blood through the body. But diseases of the heart are the leading ... Read more

    RM 70.37 or Free with Kobo Plus

  • Audiobook

    Calisthenics Basics & Beyond – Von den ersten Push-ups bis zu Front Lever und Planche. Mit Trainingsplänen, Technik-Tipps, Skill-Progressionen und Mobility-Workouts für maximale Körperkontrolle

    by Felix Keller ...
    Narrated by Torben Eisele ...

    Unabridged

    5 hours 56 min

    Calisthenics: Mit gezieltem Eigengewichtstraining zu mehr Muskelkraft, Körperspannung, Koordinationsfähigkeit und Beweglichkeit für umfassende Ganzkörper-Fitness Sie wollen endlich fit werden, aber Gewichte drücken im Studio ist nicht Ihr Ding? Oder möchten Sie Ihre Workout-Routine um hochwirksame Übungen für komplexe Muskelbeanspruchungen erweitern? Und das Ganze soll bitte alltagstauglich und ... Read more

    RM 78.37 or Free with Kobo Plus

  • Audiobook

    Fit to Sell

    A Guide to Staying Fit for the Sales Professional Whose Life Involves Constant Travel

    by Matt Weik ...
    Narrated by Matt Weik ...

    Unabridged

    34 min

    As a sales professional, your job could cause you to travel frequently. This can have a toll on your health and wellbeing.You're forced to find meals on the road, sleep in a bed other than your own, and spend long hours sitting in cars and planes.Combine all of these into one and you create the potential for an unhealthy lifestyle that can place a lot of extra weight around your midsection.This ... Read more

    RM 12.15 or Free with Kobo Plus

  • Audiobook

    Yoga für Frauen ab 50

    Vitalität, Hormonbalance und Wohlbefinden in der zweiten Lebenshälfte

    by Ava Clarke ...
    Narrated by Victoria Morgan ...

    Unabridged

    3 hours 9 min

    Yoga für Frauen ab 50: Ihr Protokoll für Vitalität und hormonelle Souveränität.Die zweite Lebenshälfte ist kein Abstieg, sondern die Chance auf eine neue physiologische Stärke. In diesem fundierten Ratgeber zeigt Clara Voss, wie Sie den hormonellen Wandel nach der Menopause nicht nur verwalten, sondern aktiv steuern. Basierend auf der bewährten Hormonyoga-Therapie nach Dinah Rodrigues und ergänzt ... Read more

    RM 94.06 or Free with Kobo Plus

  • Audiobook

    Target 100

    The World’s Simplest Weight-Loss Program in 6 Easy Steps

    by Liz Josefsberg ...
    Narrated by Liz Josefsberg ...

    Unabridged

    7 hours 16 min

    When did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss ... Read more

    RM 78.22

  • Audiobook

    The Real Secret to Optimal Health

    by Anthony Galea ...
    Narrated by Ljuba Bogdanovich ...

    Unabridged

    6 hours 11 min

    World renowned sports medicine physician, Dr. Anthony Galeareveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential.You will learn:• how to turn back the age clock by understanding howspirituality, diet and exercise all work together to create theperfect working machine ... Read more

    RM 109.70

  • Audiobook

    Rebound

    Train Your Mind to Bounce Back Stronger from Sports Injuries

    by Cindy Kuzma, Carrie Jackson Cheadle ...
    Narrated by Carrie Jackson Cheadle ...

    Unabridged

    8 hours 15 min

    Bloomsbury presents Rebound by Carrie Jackson Cheadle and Cindy Kuzma, read by Carrie Jackson Cheadle.‘The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.’ Matt Fitzgerald, author of 80/20 RunningWritten by a leading mental skills coach and contributing editor to Runner’s ... Read more

    RM 74.92

  • Audiobook

    Ageless Aging

    A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan

    by Maddy Dychtwald, Kate Hanley ...
    Narrated by Rebecca Stern ...

    Unabridged

    11 hours 15 min

    We are in the midst of a longevity revolution. And that’s particularly true for women: -Women can expect to live five years longer than men. -A 50-year-old woman can expect to live another 35 years, on average. -Women comprise 80% of centenarians, now the fastest growing segment of the world’s population. But despite these incredible statistics showing how women are living longer, women are not ... Read more

    RM 97.98

  • Audiobook

    Walk Your Way to Health

    The Simple Zone 2 Walking Plan to Burn Fat, Boost Energy, and Transform Your Body in 30 Days

    by Laura Hendrix ...
    Narrated by AI Voice Sophie Marlowe ...

    Unabridged

    50 min

    This audiobook is narrated by an AI Voice. What if the most powerful exercise you could do was also the simplest? Walk Your Way to Health reveals the science-backed Zone 2 walking method that trains your body to become a fat-burning machine, rebuild cardiovascular health, and generate more energy than you thought possible all without a single moment of breathless struggle. Narrated by Sophie ... Read more

    RM 15.64 or Free with Kobo Plus

  • Audiobook

    The Sports Gene

    Inside the Science of Extraordinary Athletic Performance

    by David Epstein ...
    Narrated by Ari Fliakos ...

    Unabridged

    10 hours 40 min

    The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... Read more

    RM 90.17

  • Audiobook

    Como perder grasa del abdomen En español

    by Charlie Mason ...
    Narrated by AI Voice Mel Gordillo, AI Voice Isabella Sanchez ...

    Unabridged

    1 hour 59 min

    This audiobook is narrated by an AI Voice.Cómo perder grasa del abdomen: ¡Una guía completa para perder peso y lograr un vientre plano es la ventana única para lograr el cuerpo de sus sueños!Tome este libro paso a paso y permítale educarlo sobre por qué los humanos tienen dificultades para perder grasa abdominal y cómo combatir los antojos y la falta de motivación que vienen con los planes típicos ... Read more

    RM 45.19 or Free with Kobo Plus

  • Audiobook

    Wall Pilates: Simple Exercises to Perform at Home That Improve Flexibility (He Complete Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility at Home)

    by John Harrison ...
    Narrated by Maxwell g ...

    Unabridged

    1 hour 20 min

    Achieve better flexibility, improved balance, and increased strength in 10 minutes daily, even if you've never exercised!Does the thought of beginning an exercise routine feel daunting?Or are you worried that traditional workouts might be too strenuous for your age group despite your desire to live an active lifestyle?You're going to learn about:What wall pilates is and how it worksSymptoms t... ... Read more

    RM 19.56

  • Audiobook

    Healthy Habits for a Healthy Life

    Learn How to Apply Quick and Easy Principles for Major Life Changes

    by Samantha Scates ...
    Narrated by Aimee Mckenzie ...

    Unabridged

    1 hour 13 min

    Healthy Habits for a Healthy Life - Change your life for the better with one small habit at a time!Do you feel tired and overwhelmed almost every day? Did you forget how it feels to be relaxed, happy and excited for the future? In today’s society, tight schedules are part of everyone’s lives. Therefore, it may seem impossible to fit in time to take care of our health. At some point, we might just ... Read more

    RM 27.25 or Free with Kobo Plus

  • Audiobook

    Technically Fit

    Sedentary to Strong

    by Sean Colins ...
    Narrated by Sean Colins ...
    Series Audiobook 1 - The Technically Series

    Abridged

    5 hours 56 min

    This book pulls everything together under one cover that makes physical change make sense: I present detailed how and why. The information is written to appeal directly to the characteristics of technology professionals. I offer guidance on gathering information, creating documentation through journalling, and making changes in habits and behaviors using techniques developed through research in a ... Read more

    RM 66.61 or Free with Kobo Plus

  • Audiobook

    DJ Dance Mix: Volume 1

    Team Sweat

    by Antonio Smith ...
    Narrated by Smith Show Media Productions ...
    Series series Team Sweat

    Unabridged

    33 min

    Smith Show Media presents DJ Dance Mix: Volume 1 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Read more

    RM 39.17 or Free with Kobo Plus

  • Audiobook

    Wing Chun Illustrated – Issue 89

    by Eric Lilleør ...
    Narrated by Digital Voice Rowan E ...
    Series Audiobook 89 - Wing Chun Illustrated Audio Edition

    Unabridged

    2 hours 42 min

    This audiobook is narrated by a digital voice.Most Wing Chun practitioners never discover why their technique fails under pressure.They train forms, drills and concepts – yet when intensity rises, structure breaks down, timing collapses and clarity fades. The gap is not effort. It is understanding.What actually holds up under pressure – and how should Wing Chun be trained to work in real ... Read more

    RM 39.17 or Free with Kobo Plus

  • Audiobook

    Home Workout: To Build Lean Muscle and Lose Weight (The Progressive Bodyweight Workout Book for Beginners & Beyond)

    by David Knight ...
    Narrated by Digital Voice Mike G ...

    Unabridged

    29 min

    This audiobook is narrated by a digital voice.While a gym membership can be a great investment in one’s own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts.Fortunately this doesn’t mean you can’t get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15 minute workout routine ... Read more

    RM 15.64 or Free with Kobo Plus

  • Audiobook

    Get More Out of Cardio

    by Trevor Clinger ...
    Narrated by Trevor Clinger ...

    Unabridged

    10 min

    We are getting to the point in life where all, shapes, sizes, weights, and ages can perform cardio. You perform cardio by simply going through your morning routines to get ready for the day. What about if you could get the most health benefits out of cardio? Cardio is a choice of exercise that anyone who is fitness savvy will choose to perform. You can be wasting time on your cardio workout ... Read more

    RM 3.92 or Free with Kobo Plus

  • Audiobook

    In the FLO

    A 28-day plan working with your monthly cycle to do more and stress less

    by Alisa Vitti ...
    Narrated by Alisa Vitti ...

    Unabridged

    9 hours 55 min

    How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. ... Read more

    RM 80.22

  • Audiobook

    80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health

    by M.R. Zerf ...
    Narrated by Marcus Mulenga ...

    Unabridged

    28 min

    80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall HealthIt is no secret that most people nowadays are living unhealthy lifestyles. Obesity and its associated diseases are rampant nowadays. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although ... Read more

    RM 19.56 or Free with Kobo Plus