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Recommended For You

Audiobook

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

Narrated by Peter Attia ...

Unabridged

17 hours 8 min

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Read more

RM 85.62

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
... Read more
Audiobook

Juoksukoulu: 17. Palautuminen

by Saija Huhtiniemi ...

Narrated by Saija Huhtiniemi ...

Series Audiobook 7 - Juoksukoulu 2
Unabridged

37 min

Tällä lenkillä selviää, miten kuntoilija palautuu ja miten muu elämä vaikuttaa kunnon kehittymiseen. Entä mitä hartiat ja kädet tekevät juostessa? Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on ... Read more

RM 23.48

Tällä lenkillä selviää, miten kuntoilija palautuu ja miten muu elämä vaikuttaa kunnon kehittymiseen. Entä mitä hartiat ja kädet tekevät juostessa? Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on
... Read more
Audiobook

Aprender a habitarte

Los principios del Yoga para vivir en calma, claridad y propósito

by Radhi ...

Narrated by Radhi ...

Unabridged

3 hours 50 min

Aprender a habitarte es una guía práctica y profunda sobre la poderosa conexión entre el cuerpo, la mente y el espíritu a través del yogaEn estas páginas, Radhi comparte cómo esta práctica fue mucho más allá de las posturas y el ejercicio físico para revelarse como una auténtica filosofía de vida. A través de su experiencia personal, nos muestra de qué manera el yoga transformó su relación con el ... Read more

RM 50.93

Aprender a habitarte es una guía práctica y profunda sobre la poderosa conexión entre el cuerpo, la mente y el espíritu a través del yogaEn estas páginas, Radhi comparte cómo esta práctica fue mucho más allá de las posturas y el ejercicio físico para revelarse como una auténtica filosofía de vida. A través de su experiencia personal, nos muestra de qué manera el yoga transformó su relación con el
... Read more
Audiobook

Secrets From A Personal Trainer

by Trevor Clinger ...

Narrated by Marc Schindler ...

Unabridged

11 min

As a personal trainer, I recognize the quest for the ultimate fitness secrets. However, the reality often involves hefty gym fees and costly personal training sessions, ranging from $15 to $100 per hour in the United States. To save you from the financial strain, I've distilled my top insider tips – the very ones I typically reserve for my paying clients. Now, you can access these invaluable ... Read more

RM 3.92 or Free with Kobo Plus

As a personal trainer, I recognize the quest for the ultimate fitness secrets. However, the reality often involves hefty gym fees and costly personal training sessions, ranging from $15 to $100 per hour in the United States. To save you from the financial strain, I've distilled my top insider tips – the very ones I typically reserve for my paying clients. Now, you can access these invaluable
... Read more
Audiobook

The Lost Art of Running

A Journey to Rediscover the Forgotten Essence of Human Movement

by Shane Benzie, Tim Major ...

Narrated by Clifford Samuel ...

Unabridged

8 hours 57 min

Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the ... Read more

RM 74.92

Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the
... Read more
Audiobook

Somatic Healing - Wie du dich von Schmerzen, Unruhe und Erschöpfung befreist (Ungekürzte Lesung)

by Julia Wohlfarth ...

Narrated by Julia Wohlfarth, Henriette Schreurs ...

Unabridged

7 hours 7 min

Schmerz-Auszeiten und innere Ruhe mit dem revolutionären Body-Coaching Unerklärliche Dauerschmerzen, Erschöpfung, Unruhe: Schuld daran ist ein überlastetes Nervensystem - Millionen leiden darunter und schleppen sich mit akuten Beschwerden durch ihren Alltag. Die Lösung präsentiert Physiotherapeutin Julia Wohlfarth mit ihrem Body-Coaching, das ganz gezielt unsere blockierten verspannten Areale ... Read more

RM 70.29

Schmerz-Auszeiten und innere Ruhe mit dem revolutionären Body-Coaching Unerklärliche Dauerschmerzen, Erschöpfung, Unruhe: Schuld daran ist ein überlastetes Nervensystem - Millionen leiden darunter und schleppen sich mit akuten Beschwerden durch ihren Alltag. Die Lösung präsentiert Physiotherapeutin Julia Wohlfarth mit ihrem Body-Coaching, das ganz gezielt unsere blockierten verspannten Areale
... Read more
Audiobook

Faster, Higher, Stronger

How Sports Science Is Creating a New Generation of Superathletes-and What We Can Learn from Them

by Mark McClusky ...

Narrated by Mark McClusky ...

Unabridged

8 hours 39 min

The world of high-performance athletics is changing forever. Not so long ago, you could compete at the top level with hard work and a good coach, but today, it’s impossible to separate the achievements of athletes from the scientists who support them.In Faster, Higher, Stronger, veteran journalist Mark McClusky brings readers behind the scenes with a new generation of athletes, coaches, and ... Read more

RM 117.54

The world of high-performance athletics is changing forever. Not so long ago, you could compete at the top level with hard work and a good coach, but today, it’s impossible to separate the achievements of athletes from the scientists who support them.In Faster, Higher, Stronger, veteran journalist Mark McClusky brings readers behind the scenes with a new generation of athletes, coaches, and
... Read more
Audiobook

Ride Inside

The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps

by Joe Friel, Jim Rutberg ...

Narrated by Brian Arens ...

Unabridged

7 hours 27 min

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes.Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor ... Read more

RM 97.98

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes.Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor
... Read more
Audiobook

How Golf Can Save Your Life

by Drew Millard ...

Narrated by Drew Millard ...

Unabridged

6 hours 27 min

Drew Millard loves golf. As a kid, he enjoyed the game, but since college, his clubs had been gathering dust in his parents' basement. And then, a bout with depression led him back home to haul them out of the unfinished storage.It was what the doctor had ordered. In addition to medication and therapy, Drew needed to exercise. Exercise was not something he did. But golf? Sure, why not? As Drew ... Read more

RM 78.37

Drew Millard loves golf. As a kid, he enjoyed the game, but since college, his clubs had been gathering dust in his parents' basement. And then, a bout with depression led him back home to haul them out of the unfinished storage.It was what the doctor had ordered. In addition to medication and therapy, Drew needed to exercise. Exercise was not something he did. But golf? Sure, why not? As Drew
... Read more
Audiobook

Vibrant

A Groundbreaking Program to Get Energized, Own Your Health, and Glow

by Dr. Stacie Stephenson ...

Narrated by Stacie Stephenson ...

Unabridged

8 hours 58 min

Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces listeners to a new and empowering way of looking at health.By the end of this life-changing book, listeners will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep ... Read more

RM 78.37

Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces listeners to a new and empowering way of looking at health.By the end of this life-changing book, listeners will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep
... Read more
Audiobook

Are You a Running W*nker?

The life changing magic of propelling yourself forward slightly faster than walking

by Alison Stankard ...

Narrated by Milly Oldfield ...

Unabridged

10 hours 7 min

Essential listening for every runner – it's time to find out, could you too be a Running W*nker?Alison Stankard AKA Totes Inappropes is a Running W*nker.But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her lack of toenails, ... Read more

RM 75.78

PRE-ORDER

Essential listening for every runner – it's time to find out, could you too be a Running W*nker?Alison Stankard AKA Totes Inappropes is a Running W*nker.But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her lack of toenails,
... Read more
Audiobook

Fascist Yoga

Grifters, Occultists, White Supremacists, and the New Order In Wellness

by Stewart Home ...

Narrated by Patrick Zeller ...

Unabridged

5 hours 6 min

Thanks to the power of its "mystic" Indian origins, yoga promises peace, self-realization, and release. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to reveal a new origin story of modern postural practice.Starting with the world's first modern yogi—a Californian escapologist who added Hindu fairy dust to circus exercises—this history reveals a community ... Read more

RM 78.37

Thanks to the power of its "mystic" Indian origins, yoga promises peace, self-realization, and release. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to reveal a new origin story of modern postural practice.Starting with the world's first modern yogi—a Californian escapologist who added Hindu fairy dust to circus exercises—this history reveals a community
... Read more
Audiobook

Reborn on the Run

My Journey from Addiction to Ultramarathons

by Catra Corbett ...

Narrated by Allyson Ryan ...

Unabridged

7 hours 33 min

Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundred miles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, completing it in ... Read more

RM 78.37

Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundred miles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, completing it in
... Read more
Audiobook

Beweglich bleiben – Schritt für Schritt

Ein verständlicher Wegweiser für gesunde Gelenke

by Gaby Tomsek ...

Narrated by Alexander (AI) ...

Unabridged

1 hour 33 min

Fühlen sich deine Bewegungen morgens manchmal eingerostet an oder machst du dir Sorgen um deine Beweglichkeit im Alter? Gelenksteifigkeit und Schmerzen schränken nicht nur den Radius ein, sondern oft auch die Lebensfreude. Doch Gelenkgesundheit verstehen muss nicht kompliziert sein. Dieses Hörbuch nimmt dich an die Hand und erklärt dir auf verständliche Weise, wie du deine Gelenke unterstützen und ... Read more

RM 22.66

Fühlen sich deine Bewegungen morgens manchmal eingerostet an oder machst du dir Sorgen um deine Beweglichkeit im Alter? Gelenksteifigkeit und Schmerzen schränken nicht nur den Radius ein, sondern oft auch die Lebensfreude. Doch Gelenkgesundheit verstehen muss nicht kompliziert sein. Dieses Hörbuch nimmt dich an die Hand und erklärt dir auf verständliche Weise, wie du deine Gelenke unterstützen und
... Read more
Audiobook

Træk vejret

Mere energi – mindre stress

by Stig Åvall Severinsen ...

Narrated by Stig Åvall Severinsen ...

Unabridged

7 hours 16 min

De fleste af os trækker vejret alt for overfladisk. Livet leves hurtigt, og særligt når vi er stressede, bruger vi oftest kun den øverste del af lungerne. Vi glemmer at trække vejret helt ned i maven og snyder derved os selv for en masse energiFørst når du bliver bevidst om dit åndedræt og ved, hvordan du kan træne det, vil du kunne lære at trække vejret ordentligt. Din krop vil straks optage mere ... Read more

RM 28.06

De fleste af os trækker vejret alt for overfladisk. Livet leves hurtigt, og særligt når vi er stressede, bruger vi oftest kun den øverste del af lungerne. Vi glemmer at trække vejret helt ned i maven og snyder derved os selv for en masse energiFørst når du bliver bevidst om dit åndedræt og ved, hvordan du kan træne det, vil du kunne lære at trække vejret ordentligt. Din krop vil straks optage mere
... Read more
Audiobook

Functional First

Movement That Matters

by Michelle Grain ...

Narrated by Digital Voice Madison G ...

Unabridged

6 hours 47 min

This audiobook is narrated by a digital voice.Functional First: Movement That Matters is your no-nonsense guide to building a body that works—strong, capable, and injury-resistant in the real world, not just the gym. Whether you're lifting groceries, chasing kids, or reclaiming your mobility, this book prioritizes practical movement over flashy workouts. With expert insights, easy-to-follow ... Read more

RM 19.56 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Functional First: Movement That Matters is your no-nonsense guide to building a body that works—strong, capable, and injury-resistant in the real world, not just the gym. Whether you're lifting groceries, chasing kids, or reclaiming your mobility, this book prioritizes practical movement over flashy workouts. With expert insights, easy-to-follow
... Read more
Audiobook

Strong Like Her

A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes

by Haley Shapley ...

Narrated by Amanda Dolan ...

Unabridged

6 hours 23 min

This stirring and vibrant account of women’s athleticism throughout history “will leave readers feeling inspired and powerful” (Ms. magazine).Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands ... Read more

RM 78.37

This stirring and vibrant account of women’s athleticism throughout history “will leave readers feeling inspired and powerful” (Ms. magazine).Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands
... Read more
Audiobook

Chicken Soup for the Soul: Runners

101 Inspirational Stories of Energy, Endurance, and Endorphins

by Jack Canfield, Mark Victor Hansen, Amy Newmark, Ultramarathoner Dean Karnazes ...

Narrated by Christina Traister, Dan John Miller ...

Series series Chicken Soup for the Soul
Unabridged

10 hours 53 min

Runners will love these inspirational stories about their sport—the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too.When runners aren't running, they are talking about running, planning their next run, shopping for running... This book contains 101 stories from everyday and famous runners... ... Read more

RM 168.55

Runners will love these inspirational stories about their sport—the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too.When runners aren't running, they are talking about running, planning their next run, shopping for running... This book contains 101 stories from everyday and famous runners...
... Read more
Audiobook

Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing Strong

by Julius Dilwen, and Allan Jordan ...

Narrated by Marcus Mulenga ...

Unabridged

32 min

Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing StrongWhether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women, ... Read more

RM 31.79 or Free with Kobo Plus

Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing StrongWhether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women,
... Read more
Audiobook

Meine Knochen tragen mich

Wissen, Orientierung und Umgang mit Osteoporose

by Gaby Tomsek ...

Narrated by Alexander (AI) ...

Unabridged

1 hour 33 min

Fühlst du dich durch die Diagnose Knochenschwund verunsichert oder möchtest du proaktiv etwas für deine Gesundheit tun? Osteoporose ist ein Thema, das viele Fragen aufwirft und oft Ängste schürt. Doch Wissen ist der Schlüssel zu mehr Sicherheit und Lebensqualität. Dieses Hörbuch nimmt dich an die Hand und erklärt dir verständlich und ohne Fachchinesisch, was in deinem Körper passiert.Du erfährst ... Read more

RM 22.66

Fühlst du dich durch die Diagnose Knochenschwund verunsichert oder möchtest du proaktiv etwas für deine Gesundheit tun? Osteoporose ist ein Thema, das viele Fragen aufwirft und oft Ängste schürt. Doch Wissen ist der Schlüssel zu mehr Sicherheit und Lebensqualität. Dieses Hörbuch nimmt dich an die Hand und erklärt dir verständlich und ohne Fachchinesisch, was in deinem Körper passiert.Du erfährst
... Read more
Audiobook

Sports Workout: Volume 1

Team Sweat

by Antonio Smith ...

Narrated by Smith Show Media Productions ...

Series series Team Sweat
Unabridged

42 min

Smith Show Media presents Sports Workout: Volume 1 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Read more

RM 39.17 or Free with Kobo Plus

Smith Show Media presents Sports Workout: Volume 1 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Read more
Audiobook

Entrenamientos para personas mayores: Ejercicios caseros sencillos para mejorar la fuerza, el equilibrio y la energía

by Scott Hamrick ...

Narrated by Luis Trumper ...

Unabridged

4 hours 38 min

Si eres un adulto mayor que sabe que deberías estar en mejor forma y te preguntas cómo hacerlo de forma segura y fácil a tu edad, sigue escuchando...¿Le resulta difícil dar la vuelta a la manzana? ¿Levantar a sus nietos? ¿Hacer tareas sencillas en casa?¿Le preocupa no poder permitirse una suscripción a un gimnasio o un equipo de ejercicio caro?¿Le preocupa mantener su independencia?Muchas personas ... Read more

RM 58.61 or Free with Kobo Plus

Si eres un adulto mayor que sabe que deberías estar en mejor forma y te preguntas cómo hacerlo de forma segura y fácil a tu edad, sigue escuchando...¿Le resulta difícil dar la vuelta a la manzana? ¿Levantar a sus nietos? ¿Hacer tareas sencillas en casa?¿Le preocupa no poder permitirse una suscripción a un gimnasio o un equipo de ejercicio caro?¿Le preocupa mantener su independencia?Muchas personas
... Read more
Audiobook

Back Pain: Preventing and Treating Back Pain for Office Workers and Others (A Quick, Brief Account of How I Naturally, and Safely Permanently Eliminated My Back Pain)

by Harry Lavalley ...

Narrated by Digital Voice Mason G ...

Unabridged

31 min

This audiobook is narrated by a digital voice.This book will cover diagnosis and identification of back pain, rehabilitation and exercise drills, and maintenance and prevention. It is not meant to be read once and forgotten; instead, the tips and tricks in this book are something you can return to frequently, both to commit to prevention plans and also to review rehabilitation drills in case ... Read more

RM 19.56 or Free with Kobo Plus

This audiobook is narrated by a digital voice.This book will cover diagnosis and identification of back pain, rehabilitation and exercise drills, and maintenance and prevention. It is not meant to be read once and forgotten; instead, the tips and tricks in this book are something you can return to frequently, both to commit to prevention plans and also to review rehabilitation drills in case
... Read more
Audiobook

Easy Chair Yoga for Seniors Over 60

Step-By-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity With Simple 10 Minutes A Day Exercises

by Virin Gomber ...

Narrated by Myriam Berger ...

Unabridged

4 hours 53 min

Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility?◆ Are constant aches and pains stopping you from embracing life to the full?◆ Does the fear of falling or of being unable to keep up with others’ pace lead you to say “no” to activities you’d love to participate in?◆ You want to feel more confident, energetic, and fearless, but you don’t ... Read more

RM 45.19 or Free with Kobo Plus

Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility?◆ Are constant aches and pains stopping you from embracing life to the full?◆ Does the fear of falling or of being unable to keep up with others’ pace lead you to say “no” to activities you’d love to participate in?◆ You want to feel more confident, energetic, and fearless, but you don’t
... Read more

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Recommended For You

Exercise Audiobooks

Outlive

Juoksukoulu: 17. Palautuminen

Aprender a habitarte

Secrets From A Personal Trainer

The Lost Art of Running

Somatic Healing - Wie du dich von Schmerzen, Unruhe und Erschöpfung befreist (Ungekürzte Lesung)

Faster, Higher, Stronger

Ride Inside

How Golf Can Save Your Life

Vibrant

Are You a Running W*nker?

Fascist Yoga

Reborn on the Run

Beweglich bleiben – Schritt für Schritt

Træk vejret

Functional First

Strong Like Her

Chicken Soup for the Soul: Runners

Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing Strong

Meine Knochen tragen mich

Sports Workout: Volume 1

Entrenamientos para personas mayores: Ejercicios caseros sencillos para mejorar la fuerza, el equilibrio y la energía

Back Pain: Preventing and Treating Back Pain for Office Workers and Others (A Quick, Brief Account of How I Naturally, and Safely Permanently Eliminated My Back Pain)

Easy Chair Yoga for Seniors Over 60