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Recommended For You

Audiobook

Audiobook

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

Narrated by Peter Attia ...

Unabridged

17 hours 8 min

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Read more

RM 85.41

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
... Read more
Audiobook

Audiobook

La dieta completa del Metabolismo En español/ The Complete Metabolism Diet In Spanish

by Charlie Mason ...

Narrated by Nico Ferrari ...

Unabridged

48 min

Cuando se trata de hacer dieta, no hay nada mejor que seguir una dieta completa. De hecho, de esta manera puede aprender y descubrir muchos platos y prácticas saludables, que no tendría la oportunidad de experimentar de otra manera.También ofrece la posibilidad de estar más saludable. Una gran parte de eso significa cambiar su dieta y vigilar su ingesta de proteínas, fósforo, potasio y sodio y, si ... Read more

RM 45.79 or Free with Kobo Plus

Cuando se trata de hacer dieta, no hay nada mejor que seguir una dieta completa. De hecho, de esta manera puede aprender y descubrir muchos platos y prácticas saludables, que no tendría la oportunidad de experimentar de otra manera.También ofrece la posibilidad de estar más saludable. Una gran parte de eso significa cambiar su dieta y vigilar su ingesta de proteínas, fósforo, potasio y sodio y, si
... Read more
Audiobook

Audiobook

Kleine Veränderungen, große Wirkung!

Körperliches Wohlbefinden steigern jeden Tag.

by Carmen Henschke ...

Narrated by AI ...

Unabridged

1 hour 58 min

Fühlst du dich vom Alltag oft ausgelaugt und sehnst dich nach neuer Kraft? Dieses gesunde Gewohnheiten Hörbuch ist dein Schlüssel, um endlich aus dem Hamsterrad auszusteigen. Wenn du deine Lebensqualität dauerhaft verbessern möchtest, brauchst du keine radikalen Diäten oder extremen Sportprogramme. Die Wahrheit lautet: Kleine Veränderungen große Wirkung. In diesem 30-Tage-Reset Hörbuch zeige ich ... Read more

RM 13.56

Fühlst du dich vom Alltag oft ausgelaugt und sehnst dich nach neuer Kraft? Dieses gesunde Gewohnheiten Hörbuch ist dein Schlüssel, um endlich aus dem Hamsterrad auszusteigen. Wenn du deine Lebensqualität dauerhaft verbessern möchtest, brauchst du keine radikalen Diäten oder extremen Sportprogramme. Die Wahrheit lautet: Kleine Veränderungen große Wirkung. In diesem 30-Tage-Reset Hörbuch zeige ich
... Read more
Audiobook

Audiobook

Organic Weight Loss

The Natural Alternative

by Heidi Olssen ...

Narrated by Atherton Cooper ...

Series Audiobook 1 - Organic Weight Loss
Unabridged

1 hour 3 min

Understanding the importance of natural approaches to weight management encompasses recognizing the value of holistic strategies that prioritize sustainable, long-term health over quick fixes or extreme measures. This perspective acknowledges the interconnectedness of various factors influencing weight, including diet, physical activity, sleep, stress management, and overall lifestyleNatural ... Read more

RM 119.30 or Free with Kobo Plus

Understanding the importance of natural approaches to weight management encompasses recognizing the value of holistic strategies that prioritize sustainable, long-term health over quick fixes or extreme measures. This perspective acknowledges the interconnectedness of various factors influencing weight, including diet, physical activity, sleep, stress management, and overall lifestyleNatural
... Read more
Audiobook

Audiobook

Walking for Life Bundle, 2 in 1 Bundle

by Patti Wagner, Tommy Torquil ...

Narrated by Marcus Mulenga ...

Unabridged

17 min

Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually ... Read more

RM 48.69 or Free with Kobo Plus

Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually
... Read more
Audiobook

Audiobook

Sexy Back

A Proven (& Sexy) Path To A Back Pain-free, Fitter & Sexier You!

by Michel Rice DC MD ...

Narrated by Charlotte Fields ...

Unabridged

4 hours 7 min

Millions of Americans suffer from back pain and try numerous remedies to ease their suffering.It's unlikely that many of them have considered sex to ease that aching back. Dr. Michel Rice DC MD aims to change that. In Sexy Back, Rice presents an irreverent, often side-splitting regimen for laying back pain to rest while getting laid.Rest assured—there's no hype here, just a clear explanation of ... Read more

RM 27.16 or Free with Kobo Plus

Millions of Americans suffer from back pain and try numerous remedies to ease their suffering.It's unlikely that many of them have considered sex to ease that aching back. Dr. Michel Rice DC MD aims to change that. In Sexy Back, Rice presents an irreverent, often side-splitting regimen for laying back pain to rest while getting laid.Rest assured—there's no hype here, just a clear explanation of
... Read more
Audiobook

Audiobook

Cardio: 10 Tips To Get The Most Out Of Your Cardio Workout

by Trevor Clinger ...

Narrated by Mutt Rogers ...

Unabridged

12 min

Unlock the full potential of your cardiovascular workouts with these 10 expert secrets designed to maximize calorie burn and boost metabolic rates. In this concise guide, I share invaluable tips to elevate your exercise routine, ensuring that every session yields optimal results in less time. Whether you're a seasoned fitness enthusiast or just starting your journey, discover how to transform your ... Read more

RM 3.98 or Free with Kobo Plus

Unlock the full potential of your cardiovascular workouts with these 10 expert secrets designed to maximize calorie burn and boost metabolic rates. In this concise guide, I share invaluable tips to elevate your exercise routine, ensuring that every session yields optimal results in less time. Whether you're a seasoned fitness enthusiast or just starting your journey, discover how to transform your
... Read more
Audiobook

Audiobook

Live Well Every Day

Your plan for a happy body and mind

by Dr Alex George ...

Narrated by Dr Alex George ...

Unabridged

5 hours 17 min

***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and ... Read more

RM 99.38

***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and
... Read more
Audiobook

Audiobook

AirBNB; Uber Lyft and Myfitnesspal Collection

by Deaver Brown ...

Narrated by Deaver Brown ...

Series series Travel
Unabridged

6 hours 37 min

A low cost congenial way to travel; lodge; taxi & exercise; and be very mellow. ... Read more

RM 19.84 or Free with Kobo Plus

A low cost congenial way to travel; lodge; taxi & exercise; and be very mellow.
... Read more
Audiobook

Audiobook

Den korteste vej til et langt liv

by Bo Falck Hansen ...

Narrated by Niels Petersen ...

Unabridged

3 hours 33 min

Du har sikkert en fornemmelse af, hvad der skal til for at leve sundt og opnå et langt og godt liv. Men er du også klar over, hvad der har den største effekt på din livssundhed? Er det kosten, vinterbadning, moderate mængder af alkohol, faste, søvn, vægt, motion, mental sundhed, rygestop eller sociale relationer?De fleste af os vil gerne springe over, hvor gærdet er lavest! Derfor giver denne ... Read more

RM 48.97

Du har sikkert en fornemmelse af, hvad der skal til for at leve sundt og opnå et langt og godt liv. Men er du også klar over, hvad der har den største effekt på din livssundhed? Er det kosten, vinterbadning, moderate mængder af alkohol, faste, søvn, vægt, motion, mental sundhed, rygestop eller sociale relationer?De fleste af os vil gerne springe over, hvor gærdet er lavest! Derfor giver denne
... Read more
Audiobook

Audiobook

Running In The Cold

by Trevor Clinger ...

Narrated by Trevor Clinger ...

Unabridged

7 min

As an enthusiastic runner who braves the elements year-round, I understand the challenges of winter running firsthand. In this article, I share essential tips to help you conquer the cold and stay safe during late fall, winter, and early spring outings. Whether you're a seasoned athlete or new to outdoor running, these insights could be a game-changer, allowing you to enjoy the crisp air without ... Read more

RM 3.98 or Free with Kobo Plus

As an enthusiastic runner who braves the elements year-round, I understand the challenges of winter running firsthand. In this article, I share essential tips to help you conquer the cold and stay safe during late fall, winter, and early spring outings. Whether you're a seasoned athlete or new to outdoor running, these insights could be a game-changer, allowing you to enjoy the crisp air without
... Read more
Audiobook

Audiobook

Heartbeat Diet, The

How to Be Slim

by Jeannette Murueta ...

Narrated by Cheyenne Bizon ...

Unabridged

2 hours

The Heartbeat Diet puts you in control of your weight with the latest weight-loss breakthrough of monitoring your heart rate to make sure you are burning fat between meals.As long as you get your target fat-burning heart rate at rest between meals, your basal metabolic rate will do the work enabling you to lose weight naturally.Discover your fat burning heart rate today and start losing weight! ... Read more

RM 37.78 or Free with Kobo Plus

The Heartbeat Diet puts you in control of your weight with the latest weight-loss breakthrough of monitoring your heart rate to make sure you are burning fat between meals.As long as you get your target fat-burning heart rate at rest between meals, your basal metabolic rate will do the work enabling you to lose weight naturally.Discover your fat burning heart rate today and start losing weight!
... Read more
Audiobook

Audiobook

HIIT It Hard

How to Melt Fat and Optimize Performance With Hiit Workouts

by J. Steele ...

Narrated by Charles Lawrence ...

Unabridged

1 hour 7 min

Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy. They’ve been transforming the lives of people all around the world and if you want to achieve one of those ‘cover model physiques’ then ... Read more

RM 26.84 or Free with Kobo Plus

Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy. They’ve been transforming the lives of people all around the world and if you want to achieve one of those ‘cover model physiques’ then
... Read more
Audiobook

Audiobook

Run Your Best Marathon

Your trusted guide to training and racing better

by Sam Murphy ...

Narrated by Emma Powell ...

Unabridged

9 hours 5 min

Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell.'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' — ... Read more

RM 74.74

Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell.'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' —
... Read more
Audiobook

Audiobook

Kickin' Cardio: Volume 2

Team Sweat

by Antonio Smith ...

Narrated by Smith Show Media Productions ...

Series series Team Sweat
Unabridged

48 min

Smith Show Media presents Kickin' Cardio: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Read more

RM 39.73 or Free with Kobo Plus

Smith Show Media presents Kickin' Cardio: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Read more
Audiobook

Audiobook

Muscle for Life

Get Lean, Strong, and Healthy at Any Age!

by Michael Matthews ...

Narrated by Michael Matthews, Chris Henry Coffey ...

Unabridged

7 hours 48 min

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in ... Read more

RM 79.50

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in
... Read more
Audiobook

Audiobook

Hyper Excel - Massive Muscle

by Alex Strong ...

Narrated by Alex Strong ...

Series Audiobook 2 - Hyper Excel - Massive Muscle
Unabridged

2 hours

Hyper Excel Muscle. That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burns calories and produces sweat. ... Read more

RM 147.10 or Free with Kobo Plus

Hyper Excel Muscle. That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burns calories and produces sweat.
... Read more
Audiobook

Audiobook

Side Hustle & Flow: Shape Up!

by Cliff Beach ...

Narrated by Cliff Beach ...

Series Audiobook 2 - Side Hustle & Flow
Unabridged

3 hours 24 min

Welcome to "Side Hustle & Flow: Shape Up!"—the second book in Cliff Beach’s acclaimed series. Following the success of "Side Hustle & Flow," nominated for a World Entertainment Award for Best Spoken Word Album in 2024, Cliff Beach returns with a powerful guide to transforming your health and fitness journey.Discover the seven essential steps to achieving a fitter, happier you:The Deciding Factor: ... Read more

RM 57.29 or Free with Kobo Plus

Welcome to "Side Hustle & Flow: Shape Up!"—the second book in Cliff Beach’s acclaimed series. Following the success of "Side Hustle & Flow," nominated for a World Entertainment Award for Best Spoken Word Album in 2024, Cliff Beach returns with a powerful guide to transforming your health and fitness journey.Discover the seven essential steps to achieving a fitter, happier you:The Deciding Factor:
... Read more
Audiobook

Audiobook

Sex im Spa-Bereich

Eine erotische Hypnose für SIE

by Erotik-Hypnotiseurin Aimée, Erotik-Hypnotiseurin Aimée ...

Narrated by Erotik-Hypnotiseurin Aimée ...

Unabridged

38 min

Eine Erotische Hypnose zum wohlfühlen und entspannen. Handfrei. Wie fast alle erotischen Hypnosen bei Fetischaudio. Einleitung: Die Einleitung ist sehr ausführlich und gerade für Anfänger gut geeignet, um in die Tiefenentspannung, den sogenannten Trancezustand, zu kommen. Die hypnotische Stimme von Aimée begleitet Dich auf Deiner Reise in die Trance. Hauptteil: Puh, was für ein stressiger Tag! Ein ... Read more

RM 79.50

Eine Erotische Hypnose zum wohlfühlen und entspannen. Handfrei. Wie fast alle erotischen Hypnosen bei Fetischaudio. Einleitung: Die Einleitung ist sehr ausführlich und gerade für Anfänger gut geeignet, um in die Tiefenentspannung, den sogenannten Trancezustand, zu kommen. Die hypnotische Stimme von Aimée begleitet Dich auf Deiner Reise in die Trance. Hauptteil: Puh, was für ein stressiger Tag! Ein
... Read more
Audiobook

Audiobook

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

This is not just another menopause book – this is your life manual

by Kate Rowe-Ham ...

Narrated by Kate Rowe-Ham ...

Unabridged

6 hours 36 min

PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOWManage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative and so easy to understand. I whizzed through it. All round excellent.' - Reader review ⭐⭐⭐⭐⭐ ... Read more

RM 127.22

PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOWManage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative and so easy to understand. I whizzed through it. All round excellent.' - Reader review ⭐⭐⭐⭐⭐
... Read more
Audiobook

Audiobook

Functional Fitness: The Ultimate Guide for Your Workout Routine

by Frances Parkison ...

Narrated by Todd Studer ...

Unabridged

32 min

Are you fit and healthy enough to be able to do everyday tasks?Is your body at its optimal efficiency and ready for life in general?Do you want to know more about how functional fitness could improve your overall health?Functional fitness is the act of doing movements that copy everyday actions, such as lifting, stretching and balancing, that incorporates multiple muscles groups at the same time. ... Read more

RM 17.89 or Free with Kobo Plus

Are you fit and healthy enough to be able to do everyday tasks?Is your body at its optimal efficiency and ready for life in general?Do you want to know more about how functional fitness could improve your overall health?Functional fitness is the act of doing movements that copy everyday actions, such as lifting, stretching and balancing, that incorporates multiple muscles groups at the same time.
... Read more
Audiobook

Audiobook

The Lazy Girl's Guide to Losing Weight and Getting Fit

by A.J. Rochester ...

Narrated by A.J. Rochester ...

Unabridged

10 hours 7 min

A.J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, Confessions of a Reformed Dieter, hundreds of desperate women wanted to know how she did ... Read more

RM 99.38

A.J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, Confessions of a Reformed Dieter, hundreds of desperate women wanted to know how she did
... Read more
Audiobook

Audiobook

Racing Against Time

On Ironman, Ultramarathons, and the Quest for Transformation in Mid-Life

by Jeffrey Weiss ...

Narrated by Jeffrey Weiss ...

Unabridged

6 hours 26 min

Racing Against Time is the inspiring true story of Jeff Weiss's incredible transformation in midlife. At 48 years old, out of shape and searching for new purpose, Weiss took on his first 10K-an event that would spark a profound personal evolution. What began as a simple challenge soon turned into an extraordinary journey of endurance, perseverance, and self-discovery. Within a decade, he pushed ... Read more

RM 57.29 or Free with Kobo Plus

Racing Against Time is the inspiring true story of Jeff Weiss's incredible transformation in midlife. At 48 years old, out of shape and searching for new purpose, Weiss took on his first 10K-an event that would spark a profound personal evolution. What began as a simple challenge soon turned into an extraordinary journey of endurance, perseverance, and self-discovery. Within a decade, he pushed
... Read more
Audiobook

Audiobook

High Intensity Exercise: The Ultimate Guide to HIIT Workouts. Learn The Science of of HIIT and How It Can Help Optimize Performance and Lose Fat

by Oleg Wright ...

Narrated by Marcus Mulenga ...

Unabridged

28 min

High Intensity Exercise: The Ultimate Guide to HIIT Workouts. Learn The Science of HIIT and How It Can Help Optimize Performance and Lose FatYou have probably heard of the acronym HIIT. HIIT stands for ‘High-Intensity Interval Training’. In this type of exercise, you alternate between bursts of intense exertion (such as sprinting) and periods of relative low-intensity exercise (like jogging or ... Read more

RM 17.89 or Free with Kobo Plus

High Intensity Exercise: The Ultimate Guide to HIIT Workouts. Learn The Science of HIIT and How It Can Help Optimize Performance and Lose FatYou have probably heard of the acronym HIIT. HIIT stands for ‘High-Intensity Interval Training’. In this type of exercise, you alternate between bursts of intense exertion (such as sprinting) and periods of relative low-intensity exercise (like jogging or
... Read more

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Recommended For You

Exercise Audiobooks

Outlive

La dieta completa del Metabolismo En español/ The Complete Metabolism Diet In Spanish

Kleine Veränderungen, große Wirkung!

Organic Weight Loss

Walking for Life Bundle, 2 in 1 Bundle

Sexy Back

Cardio: 10 Tips To Get The Most Out Of Your Cardio Workout

Live Well Every Day

AirBNB; Uber Lyft and Myfitnesspal Collection

Den korteste vej til et langt liv

Running In The Cold

Heartbeat Diet, The

HIIT It Hard

Run Your Best Marathon

Kickin' Cardio: Volume 2

Muscle for Life

Hyper Excel - Massive Muscle

Side Hustle & Flow: Shape Up!

Sex im Spa-Bereich

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

Functional Fitness: The Ultimate Guide for Your Workout Routine

The Lazy Girl's Guide to Losing Weight and Getting Fit

Racing Against Time

High Intensity Exercise: The Ultimate Guide to HIIT Workouts. Learn The Science of of HIIT and How It Can Help Optimize Performance and Lose Fat