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Recommended For You

Audiobook

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

Narrated by Peter Attia ...

Unabridged

17 hours 8 min

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Read more

RM 85.62

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
... Read more
Audiobook

Juoksukoulu: 1. Ensimmäinen askel

by Saija Huhtiniemi ...

Narrated by Saija Huhtiniemi ...

Series Audiobook 1 - Juoksukoulu
Unabridged

30 min

Juoksukoulun ensimmäisellä lenkillä otetaan askel kohti uutta harrastusta. Jakson aikana kävellään paljon ja juostaan aluksi vain lyhyitä minuutin pituisia pyrähdyksiä. Lenkillä kehitetään kävelytekniikkaa tehokkaaksi, tutustutaan valmentajaan ja mietitään, miksi juoksu voi tuntua joskus raskaalta. Miten juoksuharrastus kannattaa aloittaa niin, että se tuntuisikin kivalta? Tähän ohjattuun ... Read more

RM 23.48

Juoksukoulun ensimmäisellä lenkillä otetaan askel kohti uutta harrastusta. Jakson aikana kävellään paljon ja juostaan aluksi vain lyhyitä minuutin pituisia pyrähdyksiä. Lenkillä kehitetään kävelytekniikkaa tehokkaaksi, tutustutaan valmentajaan ja mietitään, miksi juoksu voi tuntua joskus raskaalta. Miten juoksuharrastus kannattaa aloittaa niin, että se tuntuisikin kivalta? Tähän ohjattuun
... Read more
Audiobook

Kehonhuoltokoulu: 3. Niska-hartia

by Saija Huhtiniemi ...

Narrated by Saija Huhtiniemi ...

Series Audiobook 3 - Kehonhuoltokoulu
Unabridged

20 min

Aloita hyvinvointimatkasi lempeiden harjoitusten avulla! Kehonhuoltokoulussa pääset tekemään erilaisia harjoituksia ilman välineitä, missä ja milloin sinulle parhaiten sopii. Jokainen jakso keskittyy kehonosaan dynaamisten venyttelyharjoitusten kautta ottaen huomioon eri tason liikkujat. Harjoitukset ovat oiva tapa startata päivä, huoltaa kehoa ja mieltä kesken kiireisen arjen, tai rentoutua ennen ... Read more

RM 23.48

Aloita hyvinvointimatkasi lempeiden harjoitusten avulla! Kehonhuoltokoulussa pääset tekemään erilaisia harjoituksia ilman välineitä, missä ja milloin sinulle parhaiten sopii. Jokainen jakso keskittyy kehonosaan dynaamisten venyttelyharjoitusten kautta ottaen huomioon eri tason liikkujat. Harjoitukset ovat oiva tapa startata päivä, huoltaa kehoa ja mieltä kesken kiireisen arjen, tai rentoutua ennen
... Read more
Audiobook

Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

by Scott Hamrick ...

Narrated by Ivan Busenius ...

Unabridged

7 hours 12 min

Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout... ... Read more

RM 78.22 or Free with Kobo Plus

Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout...
... Read more
Audiobook

Cardio Hip Hop

by Antonio Smith ...

Narrated by Smith Show Media Productions ...

Series series Team Sweat Workout Music
Unabridged

53 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Read more

RM 39.17 or Free with Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Read more
Audiobook

Lazy Athlete's Guide to Getting Fit, The

by Michelle Grain ...

Narrated by Digital Voice Madison G ...

Unabridged

6 hours 22 min

This audiobook is narrated by a digital voice.Because sweating is optional... but feeling good isn’t.Not a fan of burpees? Prefer crisps to crunches? Good news: you don’t have to become a gym-obsessed smoothie drinker to feel better in your body. The Lazy Athlete’s Guide to Getting Fit is the antidote to intense fitness regimes and guilt-driven workouts.Packed with low-effort, high-impact tips, ... Read more

RM 19.56 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Because sweating is optional... but feeling good isn’t.Not a fan of burpees? Prefer crisps to crunches? Good news: you don’t have to become a gym-obsessed smoothie drinker to feel better in your body. The Lazy Athlete’s Guide to Getting Fit is the antidote to intense fitness regimes and guilt-driven workouts.Packed with low-effort, high-impact tips,
... Read more
Audiobook

Yoga for Back Pain

The Master Key to Unresolved Pain

by Alice Morgana ...

Narrated by Anthony Williams Junior ...

Unabridged

1 hour 15 min

Discover relief from back pain naturally with "Yoga for Back Pain," your comprehensive guide to healing through yoga. Whether you're a beginner or experienced yogi, this practical and insightful book provides step-by-step instructions for yoga poses specifically tailored to alleviate discomfort and strengthen your back.Inside, you'll explore:Fundamentals of Yoga: Understand what yoga is, its ... Read more

RM 16.27 or Free with Kobo Plus

Discover relief from back pain naturally with "Yoga for Back Pain," your comprehensive guide to healing through yoga. Whether you're a beginner or experienced yogi, this practical and insightful book provides step-by-step instructions for yoga poses specifically tailored to alleviate discomfort and strengthen your back.Inside, you'll explore:Fundamentals of Yoga: Understand what yoga is, its
... Read more
Audiobook

Entspannungstechniken für Anfänger

24 einfache Entspannungsübungen für den schnellen Erfolg im Alltag

by Volker Hoffmann ...

Narrated by Rainer Böhm ...

Series series Wellness Pur
Unabridged

1 hour 12 min

Dieses Hörbuch beinhaltet 24 ausgesuchte Entspannungstechniken, die ohne große Übung schnell und effektiv im Alltag eingesetzt werden können. Sie lernen z. B. durch verschiedene Atemtechniken schnell zu einer tiefen Entspannung zu finden, lösen Verspannungen durch die progressive Muskelentspannung, durch Shiatsu Dehnübungen und finden zu einem erholsamen Schlaf mit der Yoga-Einschlafübung. Die ... Read more

RM 39.17

Dieses Hörbuch beinhaltet 24 ausgesuchte Entspannungstechniken, die ohne große Übung schnell und effektiv im Alltag eingesetzt werden können. Sie lernen z. B. durch verschiedene Atemtechniken schnell zu einer tiefen Entspannung zu finden, lösen Verspannungen durch die progressive Muskelentspannung, durch Shiatsu Dehnübungen und finden zu einem erholsamen Schlaf mit der Yoga-Einschlafübung. Die
... Read more
Audiobook

Chicken Soup for the Soul: Shaping the New You

101 Encouraging Stories about Dieting and Fitness...and Finding What Works for You

by Jack Canfield, Mark Victor Hansen, Amy Newmark ...

Narrated by Joyce Bean, Buck Schirner ...

Series series Chicken Soup for the Soul
Unabridged

9 hours 29 min

You'll be inspired by these 101 encouraging stories about dieting and fitness... and finding what works for you. Join Richard Simmons in the great adventure of Shaping the New You!There's nothing better than hearing the success stories of other people. Read what worked for them and what didn't. You'll find your own path to success in these 101 stories about getting fit and shaping the right body ... Read more

RM 141.10

You'll be inspired by these 101 encouraging stories about dieting and fitness... and finding what works for you. Join Richard Simmons in the great adventure of Shaping the New You!There's nothing better than hearing the success stories of other people. Read what worked for them and what didn't. You'll find your own path to success in these 101 stories about getting fit and shaping the right body
... Read more
Audiobook

Vejen til indre ro i en travl hverdag

by Henning Daverne ...

Narrated by Henning Daverne, Thomas Leth Rasmussen ...

Unabridged

6 hours 33 min

Hvis meditation var en pille, som kunne give dig større indvendig ro, mindre stress, bedre kropsligt velvære og mere succes i erhvervslivet, ville du så tage den?Ved at integrere meditation som et værktøj i sin hverdag, kan man opnå alle disse fordele. Det er en udbredt opfattelse, at meditation er noget der kræver fred og ro, lotusstilling, lukkede øjne og tændte røgelsespinde. Det er svært at ... Read more

RM 46.76

Hvis meditation var en pille, som kunne give dig større indvendig ro, mindre stress, bedre kropsligt velvære og mere succes i erhvervslivet, ville du så tage den?Ved at integrere meditation som et værktøj i sin hverdag, kan man opnå alle disse fordele. Det er en udbredt opfattelse, at meditation er noget der kræver fred og ro, lotusstilling, lukkede øjne og tændte røgelsespinde. Det er svært at
... Read more
Audiobook

Få det bedre med Gotvedgymnastik. Bækkenbund for kvinder

by Gotvedinstituttet ...

Narrated by Henriette Bolt ...

Series Audiobook 9 - Få det bedre med Gotvedgymnastik
Unabridged

9 min

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Read more

RM 23.97

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og
... Read more
Audiobook

The Lazy Girl's Guide to Losing Weight and Getting Fit

by A.J. Rochester ...

Narrated by A.J. Rochester ...

Unabridged

10 hours 7 min

A.J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, Confessions of a Reformed Dieter, hundreds of desperate women wanted to know how she did ... Read more

RM 97.98

A.J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, Confessions of a Reformed Dieter, hundreds of desperate women wanted to know how she did
... Read more
Audiobook

Testosterone: Proven Natural Strategies to Reclaim Your Masculinity (An Introductory Guide to Androgen Replacement Therapy and Hormone Replacement Therapy)

by Thomas Canales ...

Narrated by Digital Voice Mason G ...

Unabridged

1 hour 50 min

This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets ... Read more

RM 31.33 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets
... Read more
Audiobook

Outdoor Workout

by Antonio Smith ...

Narrated by Smith Show Media Productions ...

Series series Team Sweat Workout Music
Unabridged

56 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Read more

RM 39.17 or Free with Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Read more
Audiobook

Juicing: The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts

by Madison Fuller ...

Narrated by April Travis ...

Unabridged

3 hours 38 min

Interested in a healthy body that stays that way?Want something easy to follow without difficult recipes or exhausting workouts?Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way.Introducing the ultimate juicing and ... Read more

RM 39.17 or Free with Kobo Plus

Interested in a healthy body that stays that way?Want something easy to follow without difficult recipes or exhausting workouts?Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way.Introducing the ultimate juicing and
... Read more
Audiobook

Built to Last: Lifelong Fitness After 40

by Michelle Grain ...

Narrated by Digital Voice Madison G ...

Unabridged

1 hour 25 min

This audiobook is narrated by a digital voice.Built to Last: Lifelong Fitness After 40 is your ultimate guide to embracing strength, vitality, and well-being well beyond your prime years. Designed specifically for those entering their 40s and beyond, this book breaks down myths, busts through barriers, and delivers practical, sustainable strategies to help you build a body—and life—that lasts a ... Read more

RM 19.56 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Built to Last: Lifelong Fitness After 40 is your ultimate guide to embracing strength, vitality, and well-being well beyond your prime years. Designed specifically for those entering their 40s and beyond, this book breaks down myths, busts through barriers, and delivers practical, sustainable strategies to help you build a body—and life—that lasts a
... Read more
Audiobook

Walking

by Tommy Torquil ...

Narrated by Marcus Mulenga ...

Unabridged

11 min

Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall HealthWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can ... Read more

RM 34.09 or Free with Kobo Plus

Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall HealthWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can
... Read more
Audiobook

Evabetta For Everyone

by Jim Taousanis ...

Narrated by Jim Taousanis ...

Unabridged

2 hours 19 min

As a Fitness Consultancy across the last four decades, I have watched the progress of friends, students and clients. Some are still with us and some are not. Some have moved onto different locations, walks of life, and faraway adventures.All have shared in special times and training dedicated towards the improvement of their personal fitness, performance and quality of life. ... Read more

RM 21.19 or Free with Kobo Plus

As a Fitness Consultancy across the last four decades, I have watched the progress of friends, students and clients. Some are still with us and some are not. Some have moved onto different locations, walks of life, and faraway adventures.All have shared in special times and training dedicated towards the improvement of their personal fitness, performance and quality of life.
... Read more
Audiobook

Perfect Medicine, The

How Running Makes Us Healthier and Happier

by Brodie Ramin, MD ...

Narrated by Nathan Agin ...

Unabridged

7 hours 6 min

The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives. ... Read more

RM 82.29 or Free with Kobo Plus

The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.
... Read more
Audiobook

Testosterone: How to Boost Testosterone Naturally and Feel Amazing (Everything Men Need to Know About Testosterone Replacement Therapy, Benefits, Risks, and What to Expect)

by Roger Lopresti ...

Narrated by Digital Voice Martin G ...

Unabridged

2 hours 24 min

This audiobook is narrated by a digital voice.Testosterone influences far more than physical strength. It impacts motivation, mental clarity, libido, metabolism, and emotional stability. The testosterone blueprint provides a clear and practical breakdown of how this hormone functions throughout different stages of life.From early adulthood to later years, hormonal shifts can affect daily ... Read more

RM 39.17 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Testosterone influences far more than physical strength. It impacts motivation, mental clarity, libido, metabolism, and emotional stability. The testosterone blueprint provides a clear and practical breakdown of how this hormone functions throughout different stages of life.From early adulthood to later years, hormonal shifts can affect daily
... Read more
Audiobook

Testosterone: How to Boost Testosterone Naturally and Feel Amazing (Everything Men Need to Know About Testosterone Replacement Therapy, Benefits, Risks, and What to Expect)

by Roger Lopresti ...

Narrated by Digital Voice Martin G ...

Unabridged

2 hours 24 min

This audiobook is narrated by a digital voice.Testosterone influences far more than physical strength. It impacts motivation, mental clarity, libido, metabolism, and emotional stability. The testosterone blueprint provides a clear and practical breakdown of how this hormone functions throughout different stages of life.From early adulthood to later years, hormonal shifts can affect daily ... Read more

RM 39.17 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Testosterone influences far more than physical strength. It impacts motivation, mental clarity, libido, metabolism, and emotional stability. The testosterone blueprint provides a clear and practical breakdown of how this hormone functions throughout different stages of life.From early adulthood to later years, hormonal shifts can affect daily
... Read more
Audiobook

What's Your Routine? 3 Effective Workout Routines

by Trevor Clinger ...

Narrated by Kenneth Sowards ...

Unabridged

4 min

Explore the nuances of two-day, three-day, and circuit workout routines in this comprehensive guide, delving into targeted body parts and optimal scheduling. Backed by thorough research and educational insights, these routines offer proven effectiveness. Improperly splitting workouts can lead to injuries or ineffective training. With over three years of successful re-certification from the ... Read more

RM 3.92 or Free with Kobo Plus

Explore the nuances of two-day, three-day, and circuit workout routines in this comprehensive guide, delving into targeted body parts and optimal scheduling. Backed by thorough research and educational insights, these routines offer proven effectiveness. Improperly splitting workouts can lead to injuries or ineffective training. With over three years of successful re-certification from the
... Read more
Audiobook

Beginner Workout, The

by Trevor Clinger ...

Narrated by Stefanie Paige ...

Unabridged

5 min

I've meticulously curated a comprehensive fitness regimen, tailored for individuals of all backgrounds, genders, and ages. This program is designed to acquaint your body with fundamental exercises and information, laying the groundwork for progressing to heavier lifts and more advanced workouts. With over three years of successful recertification from the National Federation of Professional ... Read more

RM 3.92 or Free with Kobo Plus

I've meticulously curated a comprehensive fitness regimen, tailored for individuals of all backgrounds, genders, and ages. This program is designed to acquaint your body with fundamental exercises and information, laying the groundwork for progressing to heavier lifts and more advanced workouts. With over three years of successful recertification from the National Federation of Professional
... Read more
Audiobook

How To Open A Gym: 10 Tips You Need To Know Before You Cut The Ribbon

by Trevor Clinger ...

Narrated by Mike Carta ...

Unabridged

10 min

With the ever-growing emphasis on health and fitness, opening or taking over a gym presents a promising opportunity. In this guide, I share invaluable insights derived from my personal training background and business education. From navigating insurance requirements to maximizing profitability, these ten tips are essential for anyone considering venturing into the gym business. Drawing from my ... Read more

RM 3.92 or Free with Kobo Plus

With the ever-growing emphasis on health and fitness, opening or taking over a gym presents a promising opportunity. In this guide, I share invaluable insights derived from my personal training background and business education. From navigating insurance requirements to maximizing profitability, these ten tips are essential for anyone considering venturing into the gym business. Drawing from my
... Read more

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Recommended For You

Exercise Audiobooks

Outlive

Juoksukoulu: 1. Ensimmäinen askel

Kehonhuoltokoulu: 3. Niska-hartia

Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

Cardio Hip Hop

Lazy Athlete's Guide to Getting Fit, The

Yoga for Back Pain

Entspannungstechniken für Anfänger

Chicken Soup for the Soul: Shaping the New You

Vejen til indre ro i en travl hverdag

Få det bedre med Gotvedgymnastik. Bækkenbund for kvinder

The Lazy Girl's Guide to Losing Weight and Getting Fit

Testosterone: Proven Natural Strategies to Reclaim Your Masculinity (An Introductory Guide to Androgen Replacement Therapy and Hormone Replacement Therapy)

Outdoor Workout

Juicing: The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts

Built to Last: Lifelong Fitness After 40

Walking

Evabetta For Everyone

Perfect Medicine, The

Testosterone: How to Boost Testosterone Naturally and Feel Amazing (Everything Men Need to Know About Testosterone Replacement Therapy, Benefits, Risks, and What to Expect)

Testosterone: How to Boost Testosterone Naturally and Feel Amazing (Everything Men Need to Know About Testosterone Replacement Therapy, Benefits, Risks, and What to Expect)

What's Your Routine? 3 Effective Workout Routines

Beginner Workout, The

How To Open A Gym: 10 Tips You Need To Know Before You Cut The Ribbon