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Recommended For You

Audiobook

Sky Ceiling: The Complete Field-to-Forest Fitness System

by Viona D. Rennoll ...

Narrated by Digital Voice Martin G ...

Unabridged

3 hours 34 min

This audiobook is narrated by a digital voice.Discover the revolutionary fitness approach that transforms the great outdoors into your personal gym. "Sky Ceiling" presents a comprehensive system for harnessing the unparalleled physical, mental, and spiritual benefits of exercising in natural environments.Beyond simply taking your existing workout routine outside, this groundbreaking guide ... Read more

RM 39.17 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Discover the revolutionary fitness approach that transforms the great outdoors into your personal gym. "Sky Ceiling" presents a comprehensive system for harnessing the unparalleled physical, mental, and spiritual benefits of exercising in natural environments.Beyond simply taking your existing workout routine outside, this groundbreaking guide
... Read more
Audiobook

Entrenamiento Científico con pesas: Fitness Inteligente

by Ing. Iván Salinas Román ...

Narrated by Voz Digital Leonardo G ...

Unabridged

2 hours 10 min

Este audiolibro está narrado por una voz digital.En este libro tendrás los conocimientos fundamentales sobre cómo realizar, organizar y optimizar tu entrenamiento. Conocerás todas las variables necesarias para tu entrenamiento, ya sea para la ganancia de masa muscular, fuerza o pérdida de grasa. Comprenderás como introducir los mejores ejercicios a tu rutina de entrenamiento, sus beneficios y ... Read more

RM 11.72 or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.En este libro tendrás los conocimientos fundamentales sobre cómo realizar, organizar y optimizar tu entrenamiento. Conocerás todas las variables necesarias para tu entrenamiento, ya sea para la ganancia de masa muscular, fuerza o pérdida de grasa. Comprenderás como introducir los mejores ejercicios a tu rutina de entrenamiento, sus beneficios y
... Read more
Audiobook

Move!

The New Science of Body Over Mind

by Caroline Williams ...

Narrated by Catrin Walker-Booth ...

Unabridged

5 hours 38 min

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.In Move!, Caroline Williams explores the emerging ... Read more

RM 125.42

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.In Move!, Caroline Williams explores the emerging
... Read more
Audiobook

Mein Rücken meldet sich

Rückenschmerzen verstehen und realistisch einordnen

by Gaby Tomsek ...

Narrated by Alexander (AI) ...

Unabridged

1 hour 30 min

Kennst du das Gefühl, wenn es im Kreuz zieht und die Sorge wächst? Rückenschmerzen sind weit verbreitet, doch oft sind es nicht die Bandscheiben, die uns quälen, sondern eine Mischung aus körperlichen Reizen und mentalem Stress. Dieses Hörbuch holt dich genau dort ab, wo du stehst, und hilft dir, deine Beschwerden realistisch einzuordnen.Statt dich mit strikten Trainingsplänen unter Druck zu ... Read more

RM 23.33

Kennst du das Gefühl, wenn es im Kreuz zieht und die Sorge wächst? Rückenschmerzen sind weit verbreitet, doch oft sind es nicht die Bandscheiben, die uns quälen, sondern eine Mischung aus körperlichen Reizen und mentalem Stress. Dieses Hörbuch holt dich genau dort ab, wo du stehst, und hilft dir, deine Beschwerden realistisch einzuordnen.Statt dich mit strikten Trainingsplänen unter Druck zu
... Read more
Audiobook

Hot Girl Walk

Find Happiness, Achieve Your Dreams, and Cultivate Confidence

by Mia Lind ...

Narrated by Mia Lind ...

Unabridged

3 hours 3 min

Let your inner glow shine on a journey to self-empowerment and mental and physical wellness.The Hot Girl Walk is more than just a workout routine; it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants together through accessible and inclusive fitness training. Since the movement began, millions of people across ... Read more

RM 97.98

Let your inner glow shine on a journey to self-empowerment and mental and physical wellness.The Hot Girl Walk is more than just a workout routine; it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants together through accessible and inclusive fitness training. Since the movement began, millions of people across
... Read more
Audiobook

Testosterone: A Complete Guide to Male Hormonal Balance (How to Boost Your Testosterone, Gain the Muscle You’ve Always Wanted)

by Micheal Platt ...

Narrated by Digital Voice Mike G ...

Unabridged

2 hours 19 min

This audiobook is narrated by a digital voice.Discover the science-backed strategies to elevate your testosterone levels and enhance your overall well-being with Boost Testosterone Naturally - Maintaining Your Masculinity For Longer, Naturally.This comprehensive guide demystifies the complexities surrounding testosterone—a crucial hormone affecting men's physical health, mental state, and quality ... Read more

RM 39.17 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Discover the science-backed strategies to elevate your testosterone levels and enhance your overall well-being with Boost Testosterone Naturally - Maintaining Your Masculinity For Longer, Naturally.This comprehensive guide demystifies the complexities surrounding testosterone—a crucial hormone affecting men's physical health, mental state, and quality
... Read more
Audiobook

Få det bedre med Gotvedgymnastik. Koordination og dans

by Gotvedinstituttet ...

Narrated by Henriette Bolt ...

Series Audiobook 2 - Få det bedre med Gotvedgymnastik
Unabridged

12 min

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Read more

RM 23.97

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og
... Read more
Audiobook

Moderation is Key

A Good Balance for a Healthy Lifestyle

by Oghomwen (Owen) Jones ...

Narrated by Oghomwen (Owen) Jones ...

Unabridged

4 hours 51 min

'Moderation Is Key' is like no other book before it in this area. It is simple and gives a lot of insights, made available in one place. It is a very comprehensive manual.'I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop 6-8 dress sizes. By God's Grace, I have successfully ... Read more

RM 37.49 or Free with Kobo Plus

'Moderation Is Key' is like no other book before it in this area. It is simple and gives a lot of insights, made available in one place. It is a very comprehensive manual.'I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop 6-8 dress sizes. By God's Grace, I have successfully
... Read more
Audiobook

Bodybuilding: The 10 Rules That Must Be Followed

by Trevor Clinger ...

Narrated by Adah F. Kennon ...

Unabridged

32 min

Unlock the secrets to optimal fitness with this definitive guide. Whether you're a novice or a seasoned bodybuilder seeking breakthroughs, these 10 rules are your roadmap to success. Delve into this meticulously researched essay, enriched by insights from IFBB pros and the author's own expertise. Gain a competitive edge as you expand your knowledge and refine your training regimen. Authored by a ... Read more

RM 3.92 or Free with Kobo Plus

Unlock the secrets to optimal fitness with this definitive guide. Whether you're a novice or a seasoned bodybuilder seeking breakthroughs, these 10 rules are your roadmap to success. Delve into this meticulously researched essay, enriched by insights from IFBB pros and the author's own expertise. Gain a competitive edge as you expand your knowledge and refine your training regimen. Authored by a
... Read more
Audiobook

Forest Trails to Wellness

Please write section 4 like a finished book

by William Vincent ...

Narrated by Digital Voice Alistair G ...

Unabridged

1 hour

This audiobook is narrated by a digital voice.Forest Trails to Wellness: Health, Healing, and Happiness through Hiking by William Vincent unveils the deep connection between humans and nature and its impact on our well-being. Scientific evidence reveals that interaction with the natural world is essential for physical, emotional, and mental health. As urbanization encroaches on green spaces, it ... Read more

RM 23.48 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Forest Trails to Wellness: Health, Healing, and Happiness through Hiking by William Vincent unveils the deep connection between humans and nature and its impact on our well-being. Scientific evidence reveals that interaction with the natural world is essential for physical, emotional, and mental health. As urbanization encroaches on green spaces, it
... Read more
Audiobook

Stark im Sattel

12 Vielseitigkeitsübungen für Reiter:innen – mehr Balance, Stabilität & Harmonie im Sattel

by Maya und Rene Lochmann ...

Narrated by Nina Ibs ...

Unabridged

54 min

Stark im Sattel – Vielseitigkeitsübungen für Reiter:innenEin Pferd spürt jede Bewegung – auch jede Unsicherheit.Damit Reiten wirklich harmonisch wird, braucht es mehr als Technik: Es braucht einen Körper, der stark, beweglich und vielseitig ist.Dieses Buch zeigt dir 12 einfache Vielseitigkeitsübungen, die speziell auf die Bedürfnisse von Reiter:innen zugeschnitten sind. In nur 20–25 Minuten ... Read more

RM 22.27 or Free with Kobo Plus

Stark im Sattel – Vielseitigkeitsübungen für Reiter:innenEin Pferd spürt jede Bewegung – auch jede Unsicherheit.Damit Reiten wirklich harmonisch wird, braucht es mehr als Technik: Es braucht einen Körper, der stark, beweglich und vielseitig ist.Dieses Buch zeigt dir 12 einfache Vielseitigkeitsübungen, die speziell auf die Bedürfnisse von Reiter:innen zugeschnitten sind. In nur 20–25 Minuten
... Read more
Audiobook

Qigong for Health and Healing

by James David Rockefeller ...

Narrated by Michael Stuhre ...

Unabridged

28 min

Are you looking for a way to reduce stress? Are you interested in Chinese energy medicine? Would you like to learn meditation? Do you feel that seated meditation is quite boring? Are you looking for a more invigorating type of movement meditation that works your body as well as your mind and spirit? If yes, you should give qigong a try.Qigong, also spelled chi kung or chi gung, is a Chinese ... Read more

RM 58.77 or Free with Kobo Plus

Are you looking for a way to reduce stress? Are you interested in Chinese energy medicine? Would you like to learn meditation? Do you feel that seated meditation is quite boring? Are you looking for a more invigorating type of movement meditation that works your body as well as your mind and spirit? If yes, you should give qigong a try.Qigong, also spelled chi kung or chi gung, is a Chinese
... Read more
Audiobook

Get Up!

Why Your Chair Is Killing You and What You Can Do about It

by James A. Levine ...

Narrated by Gildart Jackson ...

Unabridged

7 hours 31 min

From the codirector of the Mayo Clinic / Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle.That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of ... Read more

RM 66.45 or Free with Kobo Plus

From the codirector of the Mayo Clinic / Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle.That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of
... Read more
Audiobook

Die Kernsanierung deiner Wirbelsäule

Engpass Dehnen nutzen und Glaubenssätze auflösen

by Mathias Grom ...

Narrated by Alexander (AI) ...

Unabridged

1 hour 6 min

Fühlst du dich oft steif und in deiner Bewegung eingeschränkt, als ob dein Körper langsam einrostet? Chronische Rückenschmerzen und Verspannungen sind für viele Menschen eine tägliche Belastung, die die Lebensqualität massiv einschränkt. Doch es gibt einen effektiven Weg aus der Schmerzfalle, der weit über herkömmliche Gymnastik hinausgeht. Dieses Hörbuch präsentiert dir die Kernsanierung deiner ... Read more

RM 18.47

Fühlst du dich oft steif und in deiner Bewegung eingeschränkt, als ob dein Körper langsam einrostet? Chronische Rückenschmerzen und Verspannungen sind für viele Menschen eine tägliche Belastung, die die Lebensqualität massiv einschränkt. Doch es gibt einen effektiven Weg aus der Schmerzfalle, der weit über herkömmliche Gymnastik hinausgeht. Dieses Hörbuch präsentiert dir die Kernsanierung deiner
... Read more
Audiobook

Bright Line Eating

The Science of Living Happy, Thin & Free

by Susan Peirce Thompson, PhD ...

Narrated by Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

Unabridged

9 hours 7 min

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Read more

RM 141.10

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line
... Read more
Audiobook

Santé des Articulations

by Ecureuil Editions ...

Narrated by Jason Jegu ...

Unabridged

1 hour 8 min

Santé des Articulations 101 – Le Guide Essentiel pour Bouger Sans Douleur !Vos articulations vous font souffrir ? Vous ressentez des raideurs ou des douleurs chroniques qui limitent votre mobilité ? Ne laissez plus l’inconfort dicter votre quotidien !Santé des Articulations 101 est un guide complet et accessible pour comprendre, prévenir et soulager les douleurs articulaires. Que vous souffriez d ... Read more

RM 28.19 or Free with Kobo Plus

Santé des Articulations 101 – Le Guide Essentiel pour Bouger Sans Douleur !Vos articulations vous font souffrir ? Vous ressentez des raideurs ou des douleurs chroniques qui limitent votre mobilité ? Ne laissez plus l’inconfort dicter votre quotidien !Santé des Articulations 101 est un guide complet et accessible pour comprendre, prévenir et soulager les douleurs articulaires. Que vous souffriez d
... Read more
Audiobook

Señales de Enfermedades

Guía Práctica para Identificar Enfermedades a Tiempo, Evitar Complicaciones Graves, Cuida tu Salud y Vive Mejor.

by Losvania Pereyra, Asomoo ...

Narrated by Voz Digital Luis G ...

Unabridged

1 hour 45 min

Este audiolibro está narrado por una voz digital.Guía Práctica para Identificar Enfermedades a Tiempo, Evitar Complicaciones Graves, Cuida tu Salud y Vive Mejor es un libro diseñado para ayudarte a entender ese lenguaje silencioso del cuerpo y aprender a actuar antes de que sea demasiado tarde.A lo largo de sus páginas, descubrirás cómo detectar de forma temprana las señales más comunes que pueden ... Read more

RM 15.64 or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.Guía Práctica para Identificar Enfermedades a Tiempo, Evitar Complicaciones Graves, Cuida tu Salud y Vive Mejor es un libro diseñado para ayudarte a entender ese lenguaje silencioso del cuerpo y aprender a actuar antes de que sea demasiado tarde.A lo largo de sus páginas, descubrirás cómo detectar de forma temprana las señales más comunes que pueden
... Read more
Audiobook

Find Your Pace

How Running Changed My Life and How It Can Change Yours Too

by Emma Kirk-Odunubi ...

Narrated by Emma Kirk-Odunubi ...

Unabridged

6 hours 31 min

**This audiobook includes guided runs to help you progress to a faster 5k and is read by the author, Emma Kirk-Odunubi'This genuinely feels like having a personal running coach in the book. Emma’s way of making runners of all paces feel confident in their own race is unmatched. A must-read for amateur and experienced runners alike.' - Candice BrathwaiteAll it takes is the first step.**As a child, ... Read more

RM 80.22

**This audiobook includes guided runs to help you progress to a faster 5k and is read by the author, Emma Kirk-Odunubi'This genuinely feels like having a personal running coach in the book. Emma’s way of making runners of all paces feel confident in their own race is unmatched. A must-read for amateur and experienced runners alike.' - Candice BrathwaiteAll it takes is the first step.**As a child,
... Read more
Audiobook

No Equipment Fitness Plan

Build Muscle with Simple Daily RoutinesEvan T. Hayes

by Evan T. Hayes ...

Narrated by Digital Voice Alistair G ...

Unabridged

6 hours 2 min

This audiobook is narrated by a digital voice.What if the strongest gym you’ll ever train in… is your own body?No Equipment Fitness Plan is your go-to audio companion for building strength, power, and lean muscle—without a single dumbbell or gym machine. Designed for busy professionals, travelers, beginners, or anyone who wants results without clutter or complication, this practical guide shows ... Read more

RM 58.61 or Free with Kobo Plus

This audiobook is narrated by a digital voice.What if the strongest gym you’ll ever train in… is your own body?No Equipment Fitness Plan is your go-to audio companion for building strength, power, and lean muscle—without a single dumbbell or gym machine. Designed for busy professionals, travelers, beginners, or anyone who wants results without clutter or complication, this practical guide shows
... Read more
Audiobook

You: Breathing Easy: Breath Energy Awareness

by Michael F. Roizen, Mehmet Oz ...

Narrated by Lisa Oz ...

Unabridged

7 min

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Read more

RM 19.56

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.
... Read more
Audiobook

Eat Sweat Play

How Sport Can Change Our Lives

by Anna Kessel ...

Narrated by Anna Kessel ...

Unabridged

8 hours 40 min

Long-listed for the William Hill Sports Book of the Year Award, 2016.This audio edition is read by the author, Anna Kessel.For too long society has led us to believe that women and sport don't mix. While perspiration and 'fitspiration' have never been so hot, sport continues to be stubbornly cast as unfeminine.But why should sport and exercise be so gendered? What happened to the carefree versions ... Read more

RM 69.52

Long-listed for the William Hill Sports Book of the Year Award, 2016.This audio edition is read by the author, Anna Kessel.For too long society has led us to believe that women and sport don't mix. While perspiration and 'fitspiration' have never been so hot, sport continues to be stubbornly cast as unfeminine.But why should sport and exercise be so gendered? What happened to the carefree versions
... Read more
Audiobook

SCHWEINEHUND WAR GESTERN

Wie du mit neurobiologischen Strategien und Mini-Gewohnheiten deine Sportmotivation entfachst – dauerhaft, stressfrei und ohne Willenskraft

by Daniel Lemaire ...

Narrated by Victoria Morgan ...

Unabridged

2 hours 14 min

Warum scheiterst du immer wieder – obwohl du weißt, wie wichtig Sport ist? Du willst fitter sein, stärker, gesünder. Du hast Pläne gemacht, Apps genutzt, dir Ziele gesetzt. Und trotzdem hörst du nach kurzer Zeit wieder auf.Nicht aus Faulheit. Sondern weil Motivation ein schlechter Motor ist.Schweinehund war gestern räumt mit dem größten Mythos im Fitnessbereich auf: Dass du motiviert sein musst, ... Read more

RM 97.98 or Free with Kobo Plus

Warum scheiterst du immer wieder – obwohl du weißt, wie wichtig Sport ist? Du willst fitter sein, stärker, gesünder. Du hast Pläne gemacht, Apps genutzt, dir Ziele gesetzt. Und trotzdem hörst du nach kurzer Zeit wieder auf.Nicht aus Faulheit. Sondern weil Motivation ein schlechter Motor ist.Schweinehund war gestern räumt mit dem größten Mythos im Fitnessbereich auf: Dass du motiviert sein musst,
... Read more
Audiobook

Safe Exercises for Seniors

by Andre J Murdock Sr. ...

Narrated by Rick Font ...

Unabridged

1 hour 38 min

Safe Exercises for Seniors is for people of all ages, especially elders, daily exercise is crucial. Strength, flexibility, balance, and general wellbeing can all be enhanced by exercise. Seniors must, however, engage in safe workouts that take into account their unique requirements and limits. In order to maintain an active and healthy lifestyle, seniors can add a variety of safe workouts into ... Read more

RM 42.29 or Free with Kobo Plus

Safe Exercises for Seniors is for people of all ages, especially elders, daily exercise is crucial. Strength, flexibility, balance, and general wellbeing can all be enhanced by exercise. Seniors must, however, engage in safe workouts that take into account their unique requirements and limits. In order to maintain an active and healthy lifestyle, seniors can add a variety of safe workouts into
... Read more
Audiobook

Der kleine Laufcoach

Laufen wie im Flow

by Dr. med. Ulrich Strunz ...

Narrated by Thomas Höricht ...

Unabridged

1 hour 54 min

Laufen ist der Einklang von Meditation und Sport. Flow ist der Einklang von Mensch und Tätigkeit. Beides zusammen ist euphorisches Dasein, entspannte Höchstleistung und rauschhafte Selbstvergessenheit. Erstmals trägt Dr. med. Ulrich Strunz hier wissenschaftliche Erkenntnisse, hilfreiche Ernährungstipps und persönliche Geschichten aus seiner jahrzehntelangen Erfahrung als Mediziner und Läufer ... Read more

RM 43.32 or Free with Kobo Plus

Laufen ist der Einklang von Meditation und Sport. Flow ist der Einklang von Mensch und Tätigkeit. Beides zusammen ist euphorisches Dasein, entspannte Höchstleistung und rauschhafte Selbstvergessenheit. Erstmals trägt Dr. med. Ulrich Strunz hier wissenschaftliche Erkenntnisse, hilfreiche Ernährungstipps und persönliche Geschichten aus seiner jahrzehntelangen Erfahrung als Mediziner und Läufer
... Read more

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Recommended For You

Exercise Audiobooks

Sky Ceiling: The Complete Field-to-Forest Fitness System

Entrenamiento Científico con pesas: Fitness Inteligente

Move!

Mein Rücken meldet sich

Hot Girl Walk

Testosterone: A Complete Guide to Male Hormonal Balance (How to Boost Your Testosterone, Gain the Muscle You’ve Always Wanted)

Få det bedre med Gotvedgymnastik. Koordination og dans

Moderation is Key

Bodybuilding: The 10 Rules That Must Be Followed

Forest Trails to Wellness

Stark im Sattel

Qigong for Health and Healing

Get Up!

Die Kernsanierung deiner Wirbelsäule

Bright Line Eating

Santé des Articulations

Señales de Enfermedades

Find Your Pace

No Equipment Fitness Plan

You: Breathing Easy: Breath Energy Awareness

Eat Sweat Play

SCHWEINEHUND WAR GESTERN

Safe Exercises for Seniors

Der kleine Laufcoach