Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

by Rich Roll ...

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Read more

RM 46.09

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that
... Read more
Retirement: Different by Design

Six Building Blocks Fundamentally Changing How Life After Work is Viewed, Planned For, and Lived

by Rick Steiner Ph.D. ...

RETIREMENT ISN’T JUST ABOUT MONEY: Retire with confidence and ease using 6 fundamental building blocks that will help you create a post-work life filled with meaning and purpose.Retirement is more than the absence of work—it’s a different way of life requiring new vision, new purpose, and new life perspectives. Retirement is too important to leave to luck or circumstance; we have to plan and make ... Read more

RM 48.19

RETIREMENT ISN’T JUST ABOUT MONEY: Retire with confidence and ease using 6 fundamental building blocks that will help you create a post-work life filled with meaning and purpose.Retirement is more than the absence of work—it’s a different way of life requiring new vision, new purpose, and new life perspectives. Retirement is too important to leave to luck or circumstance; we have to plan and make
... Read more
Somewhere Towards the End

A Memoir

by Diana Athill ...

Winner of the 2009 National Book Critics Circle Award in Autobiography and a New York Times bestseller: a prize-winning, critically acclaimed memoir on life and aging —“An honest joy to read” (Alice Munro).Hailed as “a virtuoso exercise” (Sunday Telegraph), this book reflects candidly, sometimes with great humor, on the condition of being old. Charming readers, writers, and critics alike, the ... Read more

RM 45.79

Winner of the 2009 National Book Critics Circle Award in Autobiography and a New York Times bestseller: a prize-winning, critically acclaimed memoir on life and aging —“An honest joy to read” (Alice Munro).Hailed as “a virtuoso exercise” (Sunday Telegraph), this book reflects candidly, sometimes with great humor, on the condition of being old. Charming readers, writers, and critics alike, the
... Read more
From Strength to Strength

Finding Success, Happiness and Deep Purpose in the Second Half of Life

by Arthur C. Brooks ...

THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama'This book is amazing' - Chris EvansFrom the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength.In the first half of life, ambit... ... Read more

RM 41.49

THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama'This book is amazing' - Chris EvansFrom the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength.In the first half of life, ambit...
... Read more
Being Mortal

Illness, Medicine and What Matters in the End

by Atul Gawande ...

AS HEARD ON BBC RADIO 4 'A GOOD READ'THE INTERNATIONAL BESTSELLER'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER SACKSFor most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll ... ... Read more

RM 45.49

AS HEARD ON BBC RADIO 4 'A GOOD READ'THE INTERNATIONAL BESTSELLER'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER SACKSFor most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll ...
... Read more
Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

by Ezekiel J. Emanuel, MD ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... Read more

RM 77.79

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
... Read more
If You Live To 100, You Might As Well Be Happy

Lessons for a Long and Joyful Life: The Korean Bestseller

by Rhee Kun Hoo ...

Translated by Suphil Lee Park ...

**As an old Korean saying goes...‘You learn to use gums in place of teeth.’**Rhee Kun Hoo was in his seventies and retired from a prestigious career in psychiatry when he took up writing. In his youth Professor Rhee lived an extraordinary life, filled with action and purpose. He served time in prison for opposing his country’s totalitarian government. He led the efforts to fix South Korea’s ... Read more

RM 83.39

**As an old Korean saying goes...‘You learn to use gums in place of teeth.’**Rhee Kun Hoo was in his seventies and retired from a prestigious career in psychiatry when he took up writing. In his youth Professor Rhee lived an extraordinary life, filled with action and purpose. He served time in prison for opposing his country’s totalitarian government. He led the efforts to fix South Korea’s
... Read more
Chasing Life

New Discoveries in the Search for Immortality to Help You Age Less Today

by Sanjay Gupta ...

The New York Times– bestselling author and CNN chief medical correspondent "explores longevity and how to add more healthy years to your life" ( The Washington Post ).For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In... ... Read more

RM 50.79

The New York Times– bestselling author and CNN chief medical correspondent "explores longevity and how to add more healthy years to your life" ( The Washington Post ).For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In...
... Read more
Maintaining memory and concentration

Techniques and activities for mental exercise after age 50

by Luke Middlefield ...

The book "Maintaining memory and concentration: techniques and activities for mental exercise after 50" is a comprehensive and detailed guide on how to maintain mental and cognitive health after age 50.As we age, it is normal that memory and concentration may decline. However, there are many activities and techniques that can be used to keep the mind active and prevent the loss of these brain ... Read more

RM 35.25 or Free with Kobo Plus

The book "Maintaining memory and concentration: techniques and activities for mental exercise after 50" is a comprehensive and detailed guide on how to maintain mental and cognitive health after age 50.As we age, it is normal that memory and concentration may decline. However, there are many activities and techniques that can be used to keep the mind active and prevent the loss of these brain
... Read more
The Running Ground

A Father, A Son and the Simplest of Sports

by Nick Thompson ...

How much does our speed and our decline depend on our minds, not our bodies?In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the 50km for the 45-49 age group, Thompson is on a mission to explore how pain, endurance and talent exist in the mind of a runner ... Read more

RM 96.49

How much does our speed and our decline depend on our minds, not our bodies?In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the 50km for the 45-49 age group, Thompson is on a mission to explore how pain, endurance and talent exist in the mind of a runner
... Read more
SKINCARE BEAUTY WITH NATURAL RECIPES

Anti-aging treatment: Discover the Power of Nature with Our Organic Beauty Collection

by Carol SkinCare ...

Explore the rejuvenating world of natural skincare with our curated collection. Indulge in the luxury of anti-aging treatments crafted from organic ingredients, promoting a youthful and radiant complexion. Our hydrating face masks offer a spa-like experience, while exfoliating scrubs gently renew your skin, revealing its natural glow.Experience the power of our moisturizing serums, carefully ... Read more

RM 19.56 or Free with Kobo Plus

Explore the rejuvenating world of natural skincare with our curated collection. Indulge in the luxury of anti-aging treatments crafted from organic ingredients, promoting a youthful and radiant complexion. Our hydrating face masks offer a spa-like experience, while exfoliating scrubs gently renew your skin, revealing its natural glow.Experience the power of our moisturizing serums, carefully
... Read more
The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

by Dr Mary Claire Haver ...

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, ... Read more

RM 96.49

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup,
... Read more
The Change

Women, Ageing and the Menopause

by Germaine Greer ...

'A brilliant, gutsy, exhilarating, exasperating fury of a book' New York Times'Germaine Greer has given women just the book they need for this time of their lives. Read it, pass it on, talk about it, disagree with it, keep the circle going' Washington PostThe seminal, ground-breaking and controversial feminist text on the menopause, revised and updatedWhen The Change was published in 1991,... ... Read more

RM 64.29

'A brilliant, gutsy, exhilarating, exasperating fury of a book' New York Times'Germaine Greer has given women just the book they need for this time of their lives. Read it, pass it on, talk about it, disagree with it, keep the circle going' Washington PostThe seminal, ground-breaking and controversial feminist text on the menopause, revised and updatedWhen The Change was published in 1991,...
... Read more
The Joy of Gay Sex

Fully revised and expanded third edition

by Charles Silverstein, Felice Picano ...

Building on the groundbreaking original work by Edmund White and Charles Silverstein, a fully revised and expanded edition of a classic, comprehensive guide to gay sex, love, and life. Featuring 50 new illustrations.One of the touchstones of the emerging gay consciousness when it was first published in the 70’s, and a standard reference for gay men throughout the 80’s and 90’s, The Joy of Gay Sex ... Read more

RM 57.99

Building on the groundbreaking original work by Edmund White and Charles Silverstein, a fully revised and expanded edition of a classic, comprehensive guide to gay sex, love, and life. Featuring 50 new illustrations.One of the touchstones of the emerging gay consciousness when it was first published in the 70’s, and a standard reference for gay men throughout the 80’s and 90’s, The Joy of Gay Sex
... Read more
Joyspan

The Art and Science of Thriving in Life's Second Half

by Dr. Kerry Burnight, Ph.D ...

**A New York Times bestseller!From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.**Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach ... Read more

RM 49.99

**A New York Times bestseller!From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.**Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach
... Read more
Memory Exercises For Seniors

Discover How To Keep Your Mind Sharp And Active In Your Golden Years

by Charles R. Hubbell ...

Looking to keep your mind sharp and active as you age? Discover the power of memory exercises with our comprehensive guide for seniors!As we age, our memory function can start to decline, making it difficult to remember important information and complete everyday tasks. But with the right exercises and strategies, you can maintain your brain health and improve your memory function at any age.Our ... Read more

RM 19.56

Looking to keep your mind sharp and active as you age? Discover the power of memory exercises with our comprehensive guide for seniors!As we age, our memory function can start to decline, making it difficult to remember important information and complete everyday tasks. But with the right exercises and strategies, you can maintain your brain health and improve your memory function at any age.Our
... Read more
日子過得美，生活就會好：薇姐張郎的50＋豐盛日記

by 張薇薇 ...

50+相繼離開職場，退休生活，很會玩人生生活可以平淡卻不能無趣，有趣卻不需要花大錢二個外商公司資深經理人，意外在50+後相繼離開職場從躁動到安然，在遠離市區的淡水小鎮活出走跳人生盡情享受小鎮的風景與人情之美退休生活可以平淡卻不能無趣，有趣卻不需要花大錢一個急驚風，一個慢郎中；一個愛逛愛買，一個當省則省。如此相異的兩人，相知相守、吵吵鬧鬧過了30多年。經歷職場的叱吒風雲，退休後，學習重新讓自己歸零，將尋常日子過得精采，吵架鬥嘴、上菜場、賣糖蒜，偶爾跳跳踢踏舞拍廣告片……並肩享受人生最應開懷無憂的黃金歲月。這是一對平凡夫妻一路走來，平淡但不無趣，有趣卻不需要花大錢，也能過上有滋有味小日子的豐盛生活之道。▏退休之美▕曾經是風裡來水裡去的職業婦女，一朝意外開始退休生活，頓時覺得自己成了無用之人，剛開始忙著交朋友填補空白日子，但口舌爭端，卻讓人傷心傷神。領悟自己的心境失衡，薇姐不再躁動不安，學習 ... Read more

RM 34.99

50+相繼離開職場，退休生活，很會玩人生生活可以平淡卻不能無趣，有趣卻不需要花大錢二個外商公司資深經理人，意外在50+後相繼離開職場從躁動到安然，在遠離市區的淡水小鎮活出走跳人生盡情享受小鎮的風景與人情之美退休生活可以平淡卻不能無趣，有趣卻不需要花大錢一個急驚風，一個慢郎中；一個愛逛愛買，一個當省則省。如此相異的兩人，相知相守、吵吵鬧鬧過了30多年。經歷職場的叱吒風雲，退休後，學習重新讓自己歸零，將尋常日子過得精采，吵架鬥嘴、上菜場、賣糖蒜，偶爾跳跳踢踏舞拍廣告片……並肩享受人生最應開懷無憂的黃金歲月。這是一對平凡夫妻一路走來，平淡但不無趣，有趣卻不需要花大錢，也能過上有滋有味小日子的豐盛生活之道。▏退休之美▕曾經是風裡來水裡去的職業婦女，一朝意外開始退休生活，頓時覺得自己成了無用之人，剛開始忙著交朋友填補空白日子，但口舌爭端，卻讓人傷心傷神。領悟自己的心境失衡，薇姐不再躁動不安，學習
... Read more
Callanetics For Your Back

by Callan Pinckney ...

Series series Callanetics
Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of ... Read more

RM 31.33

Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of
... Read more
Healthy to 100

Lessons on ageing from the world’s healthiest countries

by Ken Stern ...

A revolutionary approach to longevity and ageingIn many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way.In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy ... Read more

RM 74.59

A revolutionary approach to longevity and ageingIn many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way.In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy
... Read more
Honest Aging

An Insider's Guide to the Second Half of Life

by Rosanne M. Leipzig ...

Series series A Johns Hopkins Press Health Book
Your indispensable guide to taking charge of the second half of your life.From Dr. Rosanne M. Leipzig, a top doctor with more than 35 years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.Leipzig, an expert in evidence-based geriatrics, ... Read more

RM 80.39

Your indispensable guide to taking charge of the second half of your life.From Dr. Rosanne M. Leipzig, a top doctor with more than 35 years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.Leipzig, an expert in evidence-based geriatrics,
... Read more
Gut Check

Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

by Steven R. Gundry, MD ...

Series Book 7 - The Plant Paradox
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex ecosystem controlling our health and teaching us how to achieve total gut health to prevent and reverse every type of disease.We may believe that we are the masters of our fates, ... Read more

RM 72.39

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex ecosystem controlling our health and teaching us how to achieve total gut health to prevent and reverse every type of disease.We may believe that we are the masters of our fates,
... Read more
面對老，我有備而來

by 簡靜惠 ...

Series series Restart
人會變老，是從放棄自己的那一刻開始。───面臨超高齡時代，人人都該有的身心準備───學習的心，豁達生活，與病共存。50歲喪偶，她學會樂觀地獨活。60歲學游泳，運動永不遲。70歲逐夢，要玩趁年輕。80歲中風，她學習與病共存，擁抱人生！「洪建全基金會創辦人」簡靜惠真誠坦露心聲：一場病，打亂了我的退休生活，復原不易，才認知到歲月不饒人。我學著與病同行，與身體對話，依然帶著好奇與感動，熱愛每一天！／身為台灣重要的文化推手，簡靜惠將大半生奉獻給公益志業。八十歲退休後，她仍有豐富的人生計畫待開展──然而，一場中風導致她的右半邊肢體失去知覺，復健之路迢迢，一切於焉重新開始。● 她慢慢地練習走路，用小學生習字簿重學寫字。「破壞很快，建設很慢」曾令她沮喪，但轉念一想：「既然身體一邊復原，一邊衰老，進步的空間不大，就學習與病共存吧！」● 在淡水的家中靜養，適逢日落時分，她讚嘆：夕陽真美啊！... ... Read more

RM 32.36

人會變老，是從放棄自己的那一刻開始。───面臨超高齡時代，人人都該有的身心準備───學習的心，豁達生活，與病共存。50歲喪偶，她學會樂觀地獨活。60歲學游泳，運動永不遲。70歲逐夢，要玩趁年輕。80歲中風，她學習與病共存，擁抱人生！「洪建全基金會創辦人」簡靜惠真誠坦露心聲：一場病，打亂了我的退休生活，復原不易，才認知到歲月不饒人。我學著與病同行，與身體對話，依然帶著好奇與感動，熱愛每一天！／身為台灣重要的文化推手，簡靜惠將大半生奉獻給公益志業。八十歲退休後，她仍有豐富的人生計畫待開展──然而，一場中風導致她的右半邊肢體失去知覺，復健之路迢迢，一切於焉重新開始。● 她慢慢地練習走路，用小學生習字簿重學寫字。「破壞很快，建設很慢」曾令她沮喪，但轉念一想：「既然身體一邊復原，一邊衰老，進步的空間不大，就學習與病共存吧！」● 在淡水的家中靜養，適逢日落時分，她讚嘆：夕陽真美啊！...
... Read more
正念老化：擺脫年齡焦慮，提早開始練習！透過覺察適應，愈老愈快樂

Ageing Upwards: A mindfulness-based framework for the longevity revolution

by 貝莉特．路易斯(Berit Lewis) ...

Translated by 王敏雯 ...

Series series On Mind
你害怕變老嗎**？希望看起來年輕？更擔心身體機能退化？**一味追求**「成功老化」****，你永遠會是輸家！**比起生理指標，主觀的幸福感和社交連結更重要，結合正念知識及最新研究的老化曲線向上架構，將幫助我們度過史上最幸福的八十歲。我們的文化充斥著要「對抗」變老的觀念，彷彿有一種成功老化的模式，許多恐懼因此衍生：皺紋、白髮好可怕，老了就等著體力衰退、疾病纏身……打破「人生從五十歲後開始走下坡」的迷思，培養開放與自我關愛的心態，接納老化只是生命中一段自... ... Read more

RM 43.11

你害怕變老嗎**？希望看起來年輕？更擔心身體機能退化？**一味追求**「成功老化」****，你永遠會是輸家！**比起生理指標，主觀的幸福感和社交連結更重要，結合正念知識及最新研究的老化曲線向上架構，將幫助我們度過史上最幸福的八十歲。我們的文化充斥著要「對抗」變老的觀念，彷彿有一種成功老化的模式，許多恐懼因此衍生：皺紋、白髮好可怕，老了就等著體力衰退、疾病纏身……打破「人生從五十歲後開始走下坡」的迷思，培養開放與自我關愛的心態，接納老化只是生命中一段自...
... Read more
Old Age Health Challenges and Solutions

What happens to your Skin, Gut, Eyes, Teeth, Blood, and Sexuality when you grow old

by Sahasranam Kalpathy ...

Series series Problems in Old Age
Have you ever wondered what your health will be like after ten, twenty, thirty years? You will not be younger. This is the book for you.Old Age brings changes in our bodies. How to recognize these changes?This book helps the Care givers of Elderly individuals to understand their problems.Here’s how this book will benefit you :Learn what happens to your Digestive System when you age. Understand the ... Read more

RM 23.48

Have you ever wondered what your health will be like after ten, twenty, thirty years? You will not be younger. This is the book for you.Old Age brings changes in our bodies. How to recognize these changes?This book helps the Care givers of Elderly individuals to understand their problems.Here’s how this book will benefit you :Learn what happens to your Digestive System when you age. Understand the
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Aging eBooks

Finding Ultra, Revised and Updated Edition

Retirement: Different by Design

Somewhere Towards the End

From Strength to Strength

Being Mortal

Eat Your Ice Cream

If You Live To 100, You Might As Well Be Happy

Chasing Life

Maintaining memory and concentration

The Running Ground

SKINCARE BEAUTY WITH NATURAL RECIPES

The New Menopause

The Change

The Joy of Gay Sex

Joyspan

Memory Exercises For Seniors

日子過得美，生活就會好：薇姐張郎的50＋豐盛日記

Callanetics For Your Back

Healthy to 100

Honest Aging

Gut Check

面對老，我有備而來

正念老化：擺脫年齡焦慮，提早開始練習！透過覺察適應，愈老愈快樂

Old Age Health Challenges and Solutions