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Emotions eBooks

If you like Emotions eBooks, then you'll love these top picks.
Showing 1 - 24 of 9795 Results
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Showing 1 - 24 of 9795 Results
  • It’s Okay Not to Get Along with Everyone

    The Korean Non-Fiction Bestseller

    by Dancing Snail ...
    Translated by Sandy Joosun Lee ...
    RSVPing yes to an event even though you don't want to go; feeling drained responding to text messages; networking with colleagues that you can't stand. You need to hear that it's okay not to get along with everyone.We live in an era of constant communication and obligation - messages, calls, meet-ups, events - and sometimes it's just too much. The No.1 bestselling author and illustrator Dancing ... Read more

    RM 37.59

  • Burnout Immunity

    How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work

    by Kandi Wiens ...
    AN INSTANT USA Today Bestseller & Financial Times Best Business Book of the Month April 2024“A marvelously readable and extremely practical guide to handling stress.” —Daniel GolemanAn essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are ... Read more

    RM 80.39

  • Person in Progress

    A Roadmap to the Psychology of Your 20s

    by Jemma Sbeg ...
    A roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you're not alone, from the host of the top podcast The Psychology of Your 20s.Jemma Sbeghen created her podcast The Psychology of Your 20s in the back of her car, driven by the simple desire to understand the universal experiences of her twenties through psychological ... Read more

    RM 73.59

  • 半憂鬱:給能工作,能生活,內心卻動彈不得的你

    半うつ 憂鬱以上、うつ未満

    by 平光源 ...
    Series series HAPPY LEARNING
    當心慌不安的狀態有了名字,問題就解決了大半!「我只是有點憂鬱,但還沒到需要去醫院的地步。」執業25年的醫師,溫柔地施了一個命名的魔法,將這個狀態定義為「半憂鬱」,揭開五分之一現代人正在經歷的內心世界,從此「半憂鬱」不再是詛咒,而是提醒我們適時關照自己的祝福。★日本亞馬遜心理健康類No. 1暢銷書!幫助上萬人脫離困頓,媒體爭相報導!雖然還稱不上「憂鬱症」,可以去上班,也能做家事,但不適感遠超過心情憂鬱,身體在動,思維卻停滯不前。這就是「半憂鬱」!據估計,現代人中大約每五人就有一人處於這種「憂鬱症未滿」的狀態。從業25年、診療過20萬名患者的本書作者,將這種中間地帶的精神狀態命名為「半憂鬱」。沒有什麼比無名的不安更令人害怕,但只要它有了名字,你就會覺得「這是有應對... ... Read more

    RM 24.39

  • Dear Emmie Blue

    The gorgeously funny and romantic love story everyone's talking about!

    by Lia Louis ...
    'Sweet, sparkling and heartwarming' LINDSEY KELK'A delightful story... You will love Dear Emmie Blue!' JODI PICOULT'A sweet, poignant tale of love and friendship. I loved it' BETH O'LEARYEmmie Blue has a secret...A long time ago, Emmie Blue released a red balloon with a secret message hidden inside - and against all odds, across hundreds of miles of ocean, it was found on... ... Read more

    RM 45.09

  • Open When…

    The Instant Sunday Times No. 1 Bestseller from the author of Why Has Nobody Told Me This Before?

    by Julie Smith ...
    THE NEW BOOK FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE?Feeling overwhelmed? Open when… stress takes over.Facing self-doubt? Open when… imposter syndrome strikes.Lost your direction? Open when… you need fresh motivation.--This is the book for life's twi... ... Read more

    RM 55.09

  • Lessons for Living

    What Only Adversity Can Teach You

    by Phil Stutz ...
    Is there another way? Can you live life with its conflicts, uncertainties and disappointments and still feel good about yourself? How can you even begin to think clearly about life's most universal dilemmas?Acclaimed psychotherapist Phil Stutz has spent his life pondering the big challenges that we all face. In a collection of 30 powerful short essays, he reveals the solutions to life's most ... Read more

    RM 75.39

  • Wellbeing Intelligence

    Building Better Mental Health at Work: An Economist Edge Book

    Series Book 8 - Economist Edge
    With workplace stress and burnout at record levels, everyone needs to understand the mental health challenges we face at work. But these challenges can be hard to anticipate and manage, whether we're tackling our own sense of overwhelm or trying to help a colleague.That matters, not just for individuals, but for organisational wellbeing too. Poor mental health is miserable for the people affected; ... Read more

    RM 45.99

  • 當下的釋放: 解身體的痛,療心裡的傷。釋放的盡頭就是愛

    by 劉素珍 ...
    Series series 不歸類
      看見靈魂深處的真實感受  擺脫頭腦控制,走出情緒慣性,修復身心傷害  回到你原來的樣子,接近真正的愛與自由  「現在開始,跟你的身體在一起,跟你的情緒在一起,跟你自己在一起。」  我們看過這麼多開悟大師的經典,接觸過一個又一個老師,可是煩惱現前的時候,為什麼我們還是在原地?  當我們有一些傷害之後,我們的傷害就是我們的世界,拚命在傷害裡面複寫生命的劇本,不知道如何去看、去注意靈魂深處的感受。釋放就是讓我們面對這些傷害,學習如何覺知、清理,真正瞭解自己內在的受苦模式,療癒心裡的傷痕,修復身體的病痛。  釋放不是要得到什麼,成就什麼,達到什麼,而是讓阻礙我們體驗愛的能量剝落,回到我們原來的樣子,看見自己內在的愛。  ◆讓痛苦隨能量流動  為什麼釋放的力量會這麼大?因為我們的痛苦就是從念頭製造出來的,試圖擺脫它就是一組念頭在對抗另外一組念頭,就會製造衝突,會沒完沒了 ... Read more

    RM 28.75 or Free with Kobo Plus

  • Quietly Confident

    An introvert's guide to knowing and expressing your worth

    by Kate James ...
    With research showing that as many as 50 per cent of us are introverts, why are so many of us still playing an extrovert's game?Career coach and self-professed introvert Kate James has heard hundreds of smart, creative introverts tell a similar story: despite being motivated and hardworking, they aren't where they want to be in their careers or personal lives. At work, they don't speak up, ask for ... Read more

    RM 50.49

  • Stop Letting Everything Affect You

    How to break free from overthinking, emotional chaos, and self-sabotage

    STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... Read more

    RM 61.99

  • We Have Always Lived in the Castle

    Shirley Jackson's chilling masterpiece, We Have Always Lived in the Castle, is a haunting tale of isolation, suspicion, and dark family secrets. Merricat Blackwood lives with her sister Constance and their ailing uncle in a grand, decaying estate-cut off from a hostile village that believes the family is cursed. As unsettling truths begin to unravel with the arrival of a distant cousin, Merricat's ... Read more

    RM 4.04

  • Flow

    The Psychology of Optimal Experience

    Series Book 6 - Harper Perennial Modern Classics
    “Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is ... Read more

    RM 52.09

  • Quiet

    The Power of Introverts in a World That Can't Stop Talking

    by Susan Cain ...
    A SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, THIS BOOK WILL CHANGE HOW YOU SEE INTROVERTS - AND YOURSELF - FOREVER.Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed.That fact is whether we're an introvert or an extrovert.The most fundamental dimension of ... Read more

    RM 42.79

  • I'm Not Lazy, I'm on Energy Saving Mode: The Korean Non-Fiction Bestseller

    by Dancing Snail ...
    Translated by Clare Richards ...
    Lying on the floor scrolling through social media; wrapped up in bed taking your second nap of the day; lounging on the sofa watching TV. You are not lazy, you are on energy saving mode.In a world obsessed with work and productivity, I'm Not Lazy, I'm on Energy Saving Mode highlights how resting and 'being lazy' shouldn't be seen as a weakness or a character flaw, but as an important process of ... Read more

    RM 49.99

  • Why Has Nobody Told Me This Before?

    by Julie Smith ...
    Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Read more

    RM 70.39

  • Hold Me Tight

    Seven Conversations for a Lifetime of Love

    Series Book 1 - The Dr. Sue Johnson Collection
    MORE THAN 1 MILLION COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from clinical psychologist Dr. Sue Johnson.“the best couple’s therapist in the world” —John Gottman, PhD, bestselling authorAre you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a ... Read more

    RM 52.09

  • I May Be Wrong

    The Sunday Times Bestseller

    'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy and so much comfort' FEARNE COTTON'Life-changing. This book is sensational. If you're struggling, feeling a little lost, anxious or in need of a mental lift, please read it' ELLA MILLS, ... ... Read more

    RM 43.19

  • How To Know a Person

    The Art of Seeing Others Deeply and Being Deeply Seen

    by David Brooks ...
    A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives-from the #1 New York Times bestselling author of The Road to Character and The Second MountainIf you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone, you have to be able to see ... Read more

    RM 57.59

  • 情緒,是為了讓你看見自己:靈媒媽媽的心靈解答書6

    by Ruowen Huang ...
    因為心受傷了,以致於身體跟著生病了˚靈媒媽媽Ruowen Huang 的情緒保養之書˚你是否有過這樣的經驗:焦慮不斷、思慮不停,總是念想著過去、擔心著未來?即使知道需要前進,但內心常有聲音說「我辦不到、我無能為力」?明明感覺身體不舒服,看醫生檢查卻一切正常……有許多情緒不會消失,而是透過另一種形式呈現出來以靈性視角看待疾病──許多疾病或身體反應都代表:內心深藏著過度壓抑的情緒靈魂在鋪陳與實現人生藍圖時,會用「情緒」幫助我們做各方面的校準。正因為有情緒,我們才知道什麼是好的,什麼是不好的;什麼是我們要的,什麼是我們不想要的。藉由這樣的感覺,我們會慢慢地調整到最適合自己的軌道。更進一步地說:當靈魂感受到過度壓抑的情緒與能量的阻塞,身體就會依照那樣的感受,反應出實質的疾病。因此,生病有時候是為了提醒我們,好好地看見自己。藉由覺察情緒,釐清自己真正的感受與想法,不再勉強說出或做出不合心意的事,.. ... Read more

    RM 35.94

  • Emotional Agility

    Get Unstuck, Embrace Change and Thrive in Work and Life

    by Susan David ...
    Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around youEvery day we speak around 16,000 words - but inside minds we create tens of thousands more.Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the ... Read more

    RM 45.99

  • What Happened to You?

    Conversations on Trauma, Resilience, and Healing

    **ONE MILLION COPIES SOLD#1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.**“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, ... Read more

    RM 43.99

  • 努力,但不費力:只做最重要的事,其實沒有你想的那麼難

    Effortless:Make It Easier to Do What Matters Most

    Translated by 張靖之 ...
    Series series 財經企管
    並不是每件事都得這麼難!暢銷書《少,但是更好》作者葛瑞格.麥基昂新作教你用對策略,把複雜的事變簡單,把困難的事變輕鬆翻轉過勞文化,想成功不需要耗盡力氣現代生活的複雜度讓人們慣於將事情分成兩類:一類是「困難而重要」,另一類是「簡單而瑣碎」。我們很容易反射性地放棄重要但沉重的工作,去做那些簡單但沒有意義的工作。其實我們還有第三種選擇:把重要但困難的工作變得簡單。生活當中有90%並非真正重要的事。方法對了,複雜的事可以變簡單,困難的事可以變輕鬆;讓你脫胎換骨,成為真正的績效高手、人生贏家!想把重要但困難的工作變得簡單,我們該怎麼做?麥基昂提出... ... Read more

    RM 40.43

  • The Daily Buddhist

    366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living

    366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness.These are the ... Read more

    RM 65.29