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Recommended For You

Healthy at 100

How you can--at any age-- dramatically increase your life span and your health span

by John Robbins ...

The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of ... Read more

RM 41.49

The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of
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The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

by Steven R. Gundry, MD ...

Series Book 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

RM 78.49

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
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Eat Move Sleep

How Small Choices Lead to Big Changes

by Tom Rath ...

Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise ... Read more

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Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise
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Clean Gut

The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

by Alejandro Junger ...

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and ... Read more

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In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and
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Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

by Dr. Jason Fung, Eve Mayer, Megan Ramos ...

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life ... Read more

RM 72.39 or Free with Kobo Plus

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life
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The End of Diabetes

The Eat to Live Plan to Prevent and Reverse Diabetes

by Joel Fuhrman, M.D. ...

Series series Eat for Life
The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart ... Read more

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The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart
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Waldeskind

Die Bedeutung von Wald und Natur für die Entwicklung unserer Kinder.

by Maximilian Moser ...

Von Zauberbäumen und scheuen Waldbewohnern: Natur aktiv erlebenHeimische Waldtiere rascheln im Unterholz, knorrige Baumstämme winden sich geheimnisvoll, der Geruch von nassem Laub liegt in der Luft – mit Kindern im Wald gibt es unendlich viel zu entdecken. Maximilian Moser bietet in seinem Buch zahlreiche Anregungen, wie wir den Wald und seine Geschöpfe mit all unseren Sinnen erfahren können. Wie ... Read more

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Von Zauberbäumen und scheuen Waldbewohnern: Natur aktiv erlebenHeimische Waldtiere rascheln im Unterholz, knorrige Baumstämme winden sich geheimnisvoll, der Geruch von nassem Laub liegt in der Luft – mit Kindern im Wald gibt es unendlich viel zu entdecken. Maximilian Moser bietet in seinem Buch zahlreiche Anregungen, wie wir den Wald und seine Geschöpfe mit all unseren Sinnen erfahren können. Wie
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Immunsystem – so stärke ich meinen Bodyguard

Die eigene Abwehr optimieren

by Robert G. Koch ...

Was läuft im Körper ab, wenn mich mein Immunsystem gegen Attacken von Viren, Bakterien oder Pilzen verteidigen muss? Wieso reagiert es bei Allergien übermässig, und warum bombardiert es sich bei Autoimmunerkrankungen selbst? Und wann soll man denn nun impfen – und gegen welche Krankheiten? Robert G. Koch, der in «Schlüssel zum Gehirn» bereits unser faszinierendes Denkorgan unter die Lupe genommen ... Read more

RM 131.79 or Free with Kobo Plus

Was läuft im Körper ab, wenn mich mein Immunsystem gegen Attacken von Viren, Bakterien oder Pilzen verteidigen muss? Wieso reagiert es bei Allergien übermässig, und warum bombardiert es sich bei Autoimmunerkrankungen selbst? Und wann soll man denn nun impfen – und gegen welche Krankheiten? Robert G. Koch, der in «Schlüssel zum Gehirn» bereits unser faszinierendes Denkorgan unter die Lupe genommen
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How To Get Rid of Corns

by Winston Hernandez ...

How To Get Rid of Corns Corns are small, hardened and thickened parts of skin that are commonly formed in between or on top of the toes. They usually appear as tiny yellow circular patches with a gray-colored spot on the center. Corns are formed due to repetitive rubbing or friction of shoe surfaces against the toes. Wearing shoes that are too tight, especially around the toe area, is one of the ... Read more

RM 27.33

How To Get Rid of Corns Corns are small, hardened and thickened parts of skin that are commonly formed in between or on top of the toes. They usually appear as tiny yellow circular patches with a gray-colored spot on the center. Corns are formed due to repetitive rubbing or friction of shoe surfaces against the toes. Wearing shoes that are too tight, especially around the toe area, is one of the
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Till We Win

India's Fight Against The Covid-19 Pandemic

by Dr Chandrakant Lahariya, Dr Gagandeep Kang, Dr Randeep Guleria ...

**When will India win the fight against the COVID-19 pandemic?How long do we have to use masks?When can we expect a safe and effective vaccine? Do we need to wear masks even after we get a vaccine?**What if there is no definitive treatment against COVID-19?**How can we protect our family form this disease?How should we respond to this 'new normal' as an individual and as a community?What is the ... Read more

Was RM 10.96 Now RM 9.85

**When will India win the fight against the COVID-19 pandemic?How long do we have to use masks?When can we expect a safe and effective vaccine? Do we need to wear masks even after we get a vaccine?**What if there is no definitive treatment against COVID-19?**How can we protect our family form this disease?How should we respond to this 'new normal' as an individual and as a community?What is the
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Phobien loswerden

by Dominik Stern ...

Millionen von Menschen haben Angst vor großen und kleinen Tieren. Ja, sie entwickeln regelrecht Phobien mit einer abnormen Furcht und mit Panikattacken gegen Kleinstlebewesen wie Läuse, Spinnen oder Mäuse. Das sind krankhafte Ängste, wo eigentlich keine Ängste angebracht sind. Schon der Gedanke an eine Spinne oder an ein Spinnennetz macht sie krank und treibt ihnen den Schweiß auf die Stirn. Aber ... Read more

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Millionen von Menschen haben Angst vor großen und kleinen Tieren. Ja, sie entwickeln regelrecht Phobien mit einer abnormen Furcht und mit Panikattacken gegen Kleinstlebewesen wie Läuse, Spinnen oder Mäuse. Das sind krankhafte Ängste, wo eigentlich keine Ängste angebracht sind. Schon der Gedanke an eine Spinne oder an ein Spinnennetz macht sie krank und treibt ihnen den Schweiß auf die Stirn. Aber
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Steroids

by Aharon W. Zorea ...

Series series Health and Medical Issues Today
A thorough, balanced examination of the controversies on the therapeutic and non-therapeutic use of steroids that covers both legal medical therapy and illegal performance enhancement.The discussions regarding the ethical, medical, and social controversies surrounding steroid use are as heated as the drugs themselves are powerful. Steroids comprehensively addresses the separate debates over ... Read more

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A thorough, balanced examination of the controversies on the therapeutic and non-therapeutic use of steroids that covers both legal medical therapy and illegal performance enhancement.The discussions regarding the ethical, medical, and social controversies surrounding steroid use are as heated as the drugs themselves are powerful. Steroids comprehensively addresses the separate debates over
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Build Your Rethinking Mind

Die eigenen Gedanken verstehen. Denkkompetenz trainieren. Klarer handeln

by Klaus-Dieter Thill ...

Was, wenn deine größte Begrenzung nicht dein Alltag, dein Umfeld oder deine Vergangenheit ist – sondern deine Art zu denken? Build Your Rethinking Mind ist mehr als ein Buch über Mindset. Es ist ein praktisches Trainingsprogramm zur geistigen Neuausrichtung: Es hilft dir, Denkgewohnheiten zu hinterfragen, mentale Schleifen zu durchbrechen und bewusst neue Denkpfade zu wählen. In 30 kraftvollen ... Read more

RM 24.69

Was, wenn deine größte Begrenzung nicht dein Alltag, dein Umfeld oder deine Vergangenheit ist – sondern deine Art zu denken? Build Your Rethinking Mind ist mehr als ein Buch über Mindset. Es ist ein praktisches Trainingsprogramm zur geistigen Neuausrichtung: Es hilft dir, Denkgewohnheiten zu hinterfragen, mentale Schleifen zu durchbrechen und bewusst neue Denkpfade zu wählen. In 30 kraftvollen
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Sodbrennen

Wenn es deiner "Mitte" nicht gut geht

by Mareike W. ...

Sodbrennen – ein Begriff, den fast jeder schon einmal gehört hat, vielleicht hast auch du es selbst erlebt. Es ist dieses unangenehme, brennende Gefühl hinter dem Brustbein, das oft nach dem Essen oder in der Nacht auftritt. Doch was steckt wirklich dahinter? Sodbrennen entsteht, wenn Magensäure in die Speiseröhre zurückfließt. Diese ist eigentlich dafür gedacht, Nahrung im Magen zu zersetzen, ... Read more

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Sodbrennen – ein Begriff, den fast jeder schon einmal gehört hat, vielleicht hast auch du es selbst erlebt. Es ist dieses unangenehme, brennende Gefühl hinter dem Brustbein, das oft nach dem Essen oder in der Nacht auftritt. Doch was steckt wirklich dahinter? Sodbrennen entsteht, wenn Magensäure in die Speiseröhre zurückfließt. Diese ist eigentlich dafür gedacht, Nahrung im Magen zu zersetzen,
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Acid Reflux Disease

The Surprising, Unbiased Truth About Heartburn Natural Remedies, Acid Reflux And Cancer, Acid Reflux Drugs

by Jack Stills ...

The insider's guide to acid reflux disease, hearburn natural remedies, acid reflux and cancer, acid reflux drugs and more. ... Read more

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The insider's guide to acid reflux disease, hearburn natural remedies, acid reflux and cancer, acid reflux drugs and more.
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Gisbert forscht

20 erstaunliche Selbstversuche zwischen Esoterik und Schulmedizin: EDITION carpe diem

by Gisbert Knüphauser ...

Gisbert forscht. 20 erstaunliche Selbstversuche zwischen Esoterik und Schulmedizin. Humorvolle Gesundheitstipps zur Selbsthilfe – für mehr Achtsamkeit und GlückPraktische Tipps für ein besseres Leben – mit einer Portion HumorZirbenduft, belebtes Wasser und Atemtechniken: Gisbert Knüphauser schreibt regelmäßig im Magazin »carpe diem« über seine Erfahrungen in den Grenzbereichen der Schulmedizin. Ob ... Read more

RM 64.29

Gisbert forscht. 20 erstaunliche Selbstversuche zwischen Esoterik und Schulmedizin. Humorvolle Gesundheitstipps zur Selbsthilfe – für mehr Achtsamkeit und GlückPraktische Tipps für ein besseres Leben – mit einer Portion HumorZirbenduft, belebtes Wasser und Atemtechniken: Gisbert Knüphauser schreibt regelmäßig im Magazin »carpe diem« über seine Erfahrungen in den Grenzbereichen der Schulmedizin. Ob
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Chronic Sinusitis: Causes, Symptoms and Treatments

by Dawson Lawrence ...

Chronic sinusitis is a common condition in which the cavities around nasal passages (sinuses) become inflamed and swollen. Chronic sinusitis lasts 12 weeks or longer despite treatment attempts. Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device. ... Read more

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Chronic sinusitis is a common condition in which the cavities around nasal passages (sinuses) become inflamed and swollen. Chronic sinusitis lasts 12 weeks or longer despite treatment attempts. Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.
... Read more
Дерматохирургия. Хирургия новообразований кожи и ее придатков: практическое руководство

by Иван Димов, Виктория Лобода, Владимир Петришин ...

Практическое руководство "Дерматохирургия. Хирургия новообразований кожи и ее придатков" под редакцией Димова И.Д., Лободы В.Н. и Петришина В.Л. представляет собой современное пособие, ориентированное на студентов медицинских вузов, аспирантов, ординаторов и практикующих врачей. Книга сочетает в себе теоретические основы и практические рекомендации по диагностике и хирургическому лечению ... Read more

RM 35.29 or Free with Kobo Plus

Практическое руководство "Дерматохирургия. Хирургия новообразований кожи и ее придатков" под редакцией Димова И.Д., Лободы В.Н. и Петришина В.Л. представляет собой современное пособие, ориентированное на студентов медицинских вузов, аспирантов, ординаторов и практикующих врачей. Книга сочетает в себе теоретические основы и практические рекомендации по диагностике и хирургическому лечению
... Read more
Breastfeeding Help

An Introductory Guide For Learning About Advantages Of Breastfeeding, Breastfeeding Baby, Breastfeeding Made Simple, Breastfeeding A To Z, Breastfeeding The Photographer

by Sallie Hahn ...

With this easy to use manual discover breastfeeding help, advantages of breastfeeding, breastfeeding baby, breastfeeding made simple, breastfeeding a to z, breastfeeding the photographer . ... Read more

RM 11.72

With this easy to use manual discover breastfeeding help, advantages of breastfeeding, breastfeeding baby, breastfeeding made simple, breastfeeding a to z, breastfeeding the photographer .
... Read more
Rethinking als Lebensstil

Wie du durch reflektiertes Denken dein Leben transformierst

by Klaus-Dieter Thill ...

Rethinking ist mehr als eine Methode – es ist eine Lebensweise. Wie oft triffst du Entscheidungen aus Gewohnheit, ohne deine Denkmuster bewusst zu hinterfragen? Wie oft hältst du an Überzeugungen fest, die dich möglicherweise begrenzen? Dieser Ratgeber lädt dich ein, dein Denken neu zu entdecken – reflektierter, strategischer und flexibler. Durch die drei Säulen des Rethinking-Lifestyles – Reflect ... Read more

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Rethinking ist mehr als eine Methode – es ist eine Lebensweise. Wie oft triffst du Entscheidungen aus Gewohnheit, ohne deine Denkmuster bewusst zu hinterfragen? Wie oft hältst du an Überzeugungen fest, die dich möglicherweise begrenzen? Dieser Ratgeber lädt dich ein, dein Denken neu zu entdecken – reflektierter, strategischer und flexibler. Durch die drei Säulen des Rethinking-Lifestyles – Reflect
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Anxiety and Panic Attacks

How to Stop Attacks in their Tracks

by Anthony Ekanem ...

Your heart is pounding fast and you are feeling dizzy. It seems as though you have to sit down for you not to fall. You are having trouble catching your breath. You are experiencing a numbing feeling in your hands and feet.There is a tightening pressure in your chest area. You think you may be on the verge of a heart attack. You think something is wrong with you; however, you are far from dying. ... Read more

RM 23.48

Your heart is pounding fast and you are feeling dizzy. It seems as though you have to sit down for you not to fall. You are having trouble catching your breath. You are experiencing a numbing feeling in your hands and feet.There is a tightening pressure in your chest area. You think you may be on the verge of a heart attack. You think something is wrong with you; however, you are far from dying.
... Read more
Enabling Programmable Self with HealthVault

An Accessible Personal Health Record

by Vaibhav Bhandari ...

Personal health and fitness has joined the digital revolution. Using Microsoft HealthVault, people interested in monitoring their health have an unprecedented opportunity to research their own data. This concise book explains how HealthVault users can collect and analyze their data, and how application developers can help them with mobile or web-based applications.You’ll learn how to use ... Read more

RM 41.79

Personal health and fitness has joined the digital revolution. Using Microsoft HealthVault, people interested in monitoring their health have an unprecedented opportunity to research their own data. This concise book explains how HealthVault users can collect and analyze their data, and how application developers can help them with mobile or web-based applications.You’ll learn how to use
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Selbstführung ist kein Tool. Es ist dein neues Betriebssystem.

Warum du in der digitalen Arbeitswelt nur gewinnst, wenn du dich selbst führen kannst.

by Klaus-Dieter Thill ...

In einer Arbeitswelt voller Tools, Termine und Tempo droht das Wesentliche verloren zu gehen: die Fähigkeit, sich selbst klar zu führen. Dieses Buch ist kein Ratgeber – es ist ein Denkimpuls. Provokativ, strukturiert und praxisnah zeigt es, warum Selbstführung nichts mit Selbstoptimierung zu tun hat – und wie du ein mentales Betriebssystem entwickelst, das dich unabhängig macht: von Tools, äußeren ... Read more

RM 24.69

In einer Arbeitswelt voller Tools, Termine und Tempo droht das Wesentliche verloren zu gehen: die Fähigkeit, sich selbst klar zu führen. Dieses Buch ist kein Ratgeber – es ist ein Denkimpuls. Provokativ, strukturiert und praxisnah zeigt es, warum Selbstführung nichts mit Selbstoptimierung zu tun hat – und wie du ein mentales Betriebssystem entwickelst, das dich unabhängig macht: von Tools, äußeren
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Helpful Hints...

For Helping Your Child Cope With Hospitalization

by Terri L. Gray ...

Most parents of hospitalized or soon to be hospitalized children are faced with the dilemma of not knowing how to prepare their children, communicate concerns, and not knowing what to expect from the child. Research has shown how a hospital experience can have lasting effects on children, and it must not be forgotten that the family is the primary support system. Educating the child and the family ... Read more

RM 15.64

Most parents of hospitalized or soon to be hospitalized children are faced with the dilemma of not knowing how to prepare their children, communicate concerns, and not knowing what to expect from the child. Research has shown how a hospital experience can have lasting effects on children, and it must not be forgotten that the family is the primary support system. Educating the child and the family
... Read more

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Reference eBooks

Healthy at 100

The Plant Paradox

Eat Move Sleep

Clean Gut

Life in the Fasting Lane

The End of Diabetes

Waldeskind

Immunsystem – so stärke ich meinen Bodyguard

How To Get Rid of Corns

Till We Win

Phobien loswerden

Steroids

Build Your Rethinking Mind

Sodbrennen

Acid Reflux Disease

Gisbert forscht

Chronic Sinusitis: Causes, Symptoms and Treatments

Дерматохирургия. Хирургия новообразований кожи и ее придатков: практическое руководство

Breastfeeding Help

Rethinking als Lebensstil

Anxiety and Panic Attacks

Enabling Programmable Self with HealthVault

Selbstführung ist kein Tool. Es ist dein neues Betriebssystem.

Helpful Hints...