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Recommended For You

The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

by Steven R. Gundry, MD ...

Series Book 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

RM 79.59

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
... Read more
Clean Gut

The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

by Alejandro Junger ...

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and ... Read more

RM 44.69

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and
... Read more
Exercise Technique Manual for Resistance Training

by NSCA -National Strength & Conditioning Association ...

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Fourth Edition, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for an NSCA ... Read more

RM 239.79

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Fourth Edition, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for an NSCA
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The End of Diabetes

The Eat to Live Plan to Prevent and Reverse Diabetes

by Joel Fuhrman, M.D. ...

Series Book 3 - Eat for Life
The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart ... Read more

RM 40.99

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart
... Read more
Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

by Dr. Jason Fung, Eve Mayer, Megan Ramos ...

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life ... Read more

RM 73.49

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life
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Eat Move Sleep

How Small Choices Lead to Big Changes

by Tom Rath ...

Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise ... Read more

RM 71.49

Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise
... Read more
The Lupus Encyclopedia

A Comprehensive Guide for Patients and Health Care Providers

by Donald E. Thomas Jr. ...

Series series A Johns Hopkins Press Health Book
Now completely updated! The best-selling, most comprehensive guide to lupus, its complications, and management.Lupus is an autoimmune disease that can attack any body organ. It is three times more common in the United States today than it was in the 1980s, so there is an increased need for accurate, practical information on this potentially devastating disease. Lupus expert and clinician Donald E. ... Read more

RM 130.29

Now completely updated! The best-selling, most comprehensive guide to lupus, its complications, and management.Lupus is an autoimmune disease that can attack any body organ. It is three times more common in the United States today than it was in the 1980s, so there is an increased need for accurate, practical information on this potentially devastating disease. Lupus expert and clinician Donald E.
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Healthy at 100

How you can--at any age-- dramatically increase your life span and your health span

by John Robbins ...

The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of ... Read more

RM 36.99

The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of
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HOLIDAYS WEIGHT LOSS TIPS FOR HEALTH

by SCH ALYSSA ...

What is healthy weight loss?Are you interested in losing weight? You’re not alone. Millions of people are trying to lose weight at this very moment.But did you know there are healthy and not-so-healthy ways to lose weight?It’s true — which likely leads you to ask: how can you lose weight in a healthy way?A common approach to weight loss is to “count calories in and calories out,” which suggests a ... Read more

RM 11.89 or Free with Kobo Plus

What is healthy weight loss?Are you interested in losing weight? You’re not alone. Millions of people are trying to lose weight at this very moment.But did you know there are healthy and not-so-healthy ways to lose weight?It’s true — which likely leads you to ask: how can you lose weight in a healthy way?A common approach to weight loss is to “count calories in and calories out,” which suggests a
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Long Covid

Hilfe für Betroffene und Angehörige

by Frederik Jötten, Gitta Limacher, Susanne Friedauer, Kaspar Gehring, Christine Harzheim ...

Series series Beobachter-Ratgeber
Post-Covid-19-Erkrankung, Long-Covid-Syndrom, kurz Long Covid – die Krankheit, die nach einer Infektion mit dem Coronavirus auftreten kann, hat viele Namen. Seitens vieler Ärzte und Forscherinnen ist noch immer überraschend wenig darüber bekannt und es gibt auch noch wenige Therapie- und Behandlungsansätze. Der Beobachter-Ratgeber zu Long Covid soll Betroffenen und Angehörigen helfen. Er gibt ... Read more

RM 133.69 or Free with Kobo Plus

Post-Covid-19-Erkrankung, Long-Covid-Syndrom, kurz Long Covid – die Krankheit, die nach einer Infektion mit dem Coronavirus auftreten kann, hat viele Namen. Seitens vieler Ärzte und Forscherinnen ist noch immer überraschend wenig darüber bekannt und es gibt auch noch wenige Therapie- und Behandlungsansätze. Der Beobachter-Ratgeber zu Long Covid soll Betroffenen und Angehörigen helfen. Er gibt
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Борьба за внутреннее спокойствие

77 причин заняться боевыми искусствами.

by Milka Gostovic, Милка Гостович ...

Раскройте секреты внутреннего спокойствия На тренировках по боевым искусствам вы осваиваете эффективные приемы самообороны. Здесь вы укрепляете свое тело, разум и силу духа. Приемы на захваты, броски, удары руками и ногами, толчки и технику падения улучшают вашу физическую форму. Для мастеров такие боевые искусства как Айкидо, Дзюдо, Карате, Тхэквондо, Вин-Чун, а также другие боевые искусства - ... Read more

RM 15.87

Раскройте секреты внутреннего спокойствия На тренировках по боевым искусствам вы осваиваете эффективные приемы самообороны. Здесь вы укрепляете свое тело, разум и силу духа. Приемы на захваты, броски, удары руками и ногами, толчки и технику падения улучшают вашу физическую форму. Для мастеров такие боевые искусства как Айкидо, Дзюдо, Карате, Тхэквондо, Вин-Чун, а также другие боевые искусства -
... Read more
Concussions

by William Paul Meehan III ...

Series series Health and Medical Issues Today
This book provides a broad introduction to the important topic of concussive brain injury that considers historical, medical, research-based, and legal and ethical perspectives.The devastating long-term effects of concussions and the apparent mismanagement of concussion treatment among college and professional athletes have received major media attention in recent years. Do athletes—especially ... Read more

RM 143.09

This book provides a broad introduction to the important topic of concussive brain injury that considers historical, medical, research-based, and legal and ethical perspectives.The devastating long-term effects of concussions and the apparent mismanagement of concussion treatment among college and professional athletes have received major media attention in recent years. Do athletes—especially
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Meine Schwangerschaft – so individuell wie ich!

Mit den ZRM®-Coaching-Methoden zu mehr Gelassenheit und Wohlbefinden

by Tamara Schneider, Julia Weber ...

Wie Sie in Ihrer Schwangerschaft Stress reduzieren und selbstbestimmt handeln Oft wird durch Social Media und Co. suggeriert, dass eine Schwangerschaft mit einem Gefühl des voll-kommenen Wohlbefindens, absoluter Vorfreude und purer Leichtigkeit einhergeht. Als Höchstmaß der (negativen) Gefühle wird eventuell von einem Tag mit Übelkeit oder weniger Energie berichtet. Doch was, wenn Ihre Realität ... Read more

RM 94.59 or Free with Kobo Plus

Wie Sie in Ihrer Schwangerschaft Stress reduzieren und selbstbestimmt handeln Oft wird durch Social Media und Co. suggeriert, dass eine Schwangerschaft mit einem Gefühl des voll-kommenen Wohlbefindens, absoluter Vorfreude und purer Leichtigkeit einhergeht. Als Höchstmaß der (negativen) Gefühle wird eventuell von einem Tag mit Übelkeit oder weniger Energie berichtet. Doch was, wenn Ihre Realität
... Read more
Practical Fitness Testing

Analysis in Exercise and Sport

by David Archer, Mr Morc Coulson ...

Series series Fitness Professionals
This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme.The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is fully up to date ... Read more

RM 109.99

This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme.The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is fully up to date
... Read more
Heilung im Rausch? Psychedelika und die neue Medizin

by Tobias Hopfmüller ...

Lange Zeit galten psychedelische Substanzen wie LSD, Psilocybin oder MDMA als Relikte einer vergangenen Ära – verbunden mit Gegenkultur, Tabu und juristischer Ächtung. Doch in den letzten Jahren erleben sie ein bemerkenswertes wissenschaftliches Comeback. Immer mehr Studien deuten darauf hin, dass Psychedelika das Potenzial haben, tiefgreifende therapeutische Wirkungen zu entfalten – bei ... Read more

RM 35.79

Lange Zeit galten psychedelische Substanzen wie LSD, Psilocybin oder MDMA als Relikte einer vergangenen Ära – verbunden mit Gegenkultur, Tabu und juristischer Ächtung. Doch in den letzten Jahren erleben sie ein bemerkenswertes wissenschaftliches Comeback. Immer mehr Studien deuten darauf hin, dass Psychedelika das Potenzial haben, tiefgreifende therapeutische Wirkungen zu entfalten – bei
... Read more
Prostatakrebs – Dein Wegweiser zur richtigen Behandlung

Alles, was du jetzt wissen musst

by Jan-Niclas Mumm, Severin Rodler ...

Jährlich erkranken mehr als 65.000 Männer in Deutschland an Prostatakrebs. Für die meisten Betroffenen ist die Diagnose zunächst ein Schock – und mit vielen Ängsten verbunden. Dr. Jan-Niclas Mumm und Dr. Severin Rodler – zwei ausgewiesene Experten auf dem Forschungsgebiet des Prostatakarzinoms und Entwickler der Uroletics-App – bieten fundierte und leicht verständliche Informationen rund um die ... Read more

RM 65.19

Jährlich erkranken mehr als 65.000 Männer in Deutschland an Prostatakrebs. Für die meisten Betroffenen ist die Diagnose zunächst ein Schock – und mit vielen Ängsten verbunden. Dr. Jan-Niclas Mumm und Dr. Severin Rodler – zwei ausgewiesene Experten auf dem Forschungsgebiet des Prostatakarzinoms und Entwickler der Uroletics-App – bieten fundierte und leicht verständliche Informationen rund um die
... Read more
Wa(h)re Gesundheit

Der Gesundheitskompass im Therapie-Dschungel

by Krystian Manthey ...

Jeder möchte bei bester Gesundheit alt werden. Die Wenigsten haben jedoch das "Glück". Doch ist es tatsächlich Glück? Wieso bekommen heutzutage Jugendliche und Kinder immer häufiger bereits Alterskrankheiten wie Diabetes Typ 2 oder Arthritis? Und wieso bleiben die meisten Naturvölker von den sogenannten Zivilisationsleiden weitestgehend "verschont"? Trotz fast täglichen Sports plagten den Autor ... Read more

RM 68.49 or Free with Kobo Plus

Jeder möchte bei bester Gesundheit alt werden. Die Wenigsten haben jedoch das "Glück". Doch ist es tatsächlich Glück? Wieso bekommen heutzutage Jugendliche und Kinder immer häufiger bereits Alterskrankheiten wie Diabetes Typ 2 oder Arthritis? Und wieso bleiben die meisten Naturvölker von den sogenannten Zivilisationsleiden weitestgehend "verschont"? Trotz fast täglichen Sports plagten den Autor
... Read more
No More Meetings

RethinkSessions als Denkformat für die Zukunft deiner Organisation

by Klaus-Dieter Thill ...

Du gehst täglich in Meetings, aber nichts bewegt sich wirklich? Dann ist es Zeit für radikales Umdenken. Dieses Buch reißt dir die rhetorischen Beruhigungsdecken vom Leib und zeigt, warum klassische Besprechungen Denkvermeidung auf höchstem Niveau sind. Mit der RethinkSession entsteht ein neues Führungsformat – für alle, die nicht länger teilnehmen, sondern wirklich gestalten wollen. ... Read more

RM 32.19

Du gehst täglich in Meetings, aber nichts bewegt sich wirklich? Dann ist es Zeit für radikales Umdenken. Dieses Buch reißt dir die rhetorischen Beruhigungsdecken vom Leib und zeigt, warum klassische Besprechungen Denkvermeidung auf höchstem Niveau sind. Mit der RethinkSession entsteht ein neues Führungsformat – für alle, die nicht länger teilnehmen, sondern wirklich gestalten wollen.
... Read more
An Ageless Woman's Guide to Heart Health

Your Path to Lifelong Wellness

by Elizabeth Jackson ...

Heart disease has long been thought of as a men’s issue, when it is actually the leading cause of death in both men and women. In fact, since 1984, more American women than men have died of heart disease. Are you surprised?.Often at the helm of their family’s overall health, diet, and nutrition, a woman and her lifestyle decisions can affect not only her own wellbeing; they can determine the ... Read more

RM 43.19

Heart disease has long been thought of as a men’s issue, when it is actually the leading cause of death in both men and women. In fact, since 1984, more American women than men have died of heart disease. Are you surprised?.Often at the helm of their family’s overall health, diet, and nutrition, a woman and her lifestyle decisions can affect not only her own wellbeing; they can determine the
... Read more
Expedition Körper

Gesundheit ist keine Glückssache

by Barbara Zaugg ...

Unser Körper ist ein Wunderwerk. Aber wie funktionieren unsere Organe oder unser Immunsystem? Und was genau hat es mit dem Bauchgefühl auf sich? Ist es bloss eine Redewendung, oder gibt es dafür eine anatomische Erklärung?Verschaffen Sie sich auf einfache und humorvolle Weise einen Einblick in Ihren Körper. Dafür benötigen Sie keine medizinischen oder anatomischen Kenntnisse, sondern nur ein wenig ... Read more

RM 94.59

Unser Körper ist ein Wunderwerk. Aber wie funktionieren unsere Organe oder unser Immunsystem? Und was genau hat es mit dem Bauchgefühl auf sich? Ist es bloss eine Redewendung, oder gibt es dafür eine anatomische Erklärung?Verschaffen Sie sich auf einfache und humorvolle Weise einen Einblick in Ihren Körper. Dafür benötigen Sie keine medizinischen oder anatomischen Kenntnisse, sondern nur ein wenig
... Read more
Kompetenzsimulation

Warum niemand mehr prüft, ob du wirklich etwas kannst

by Klaus-Dieter Thill ...

Du hast gelernt, dich brillant zu präsentieren. Doch was bleibt, wenn der Schein verblasst und echte Substanz gefragt ist? Dieses Buch reißt dir die Maske vom Gesicht – nicht, um dich bloßzustellen, sondern um dich zu befreien. Es entlarvt die stille Epidemie der Kompetenzsimulation, in der Meetings zu Bühnen, Karrieren zu Fassaden und Führung zu Showacts verkommen. Radikal, bildgewaltig und ... Read more

RM 21.49

Du hast gelernt, dich brillant zu präsentieren. Doch was bleibt, wenn der Schein verblasst und echte Substanz gefragt ist? Dieses Buch reißt dir die Maske vom Gesicht – nicht, um dich bloßzustellen, sondern um dich zu befreien. Es entlarvt die stille Epidemie der Kompetenzsimulation, in der Meetings zu Bühnen, Karrieren zu Fassaden und Führung zu Showacts verkommen. Radikal, bildgewaltig und
... Read more
A Guide for the Statistically Perplexed

Selected Readings for Clinical Researchers

by David L. Streiner, Canadian Psychiatric Association ...

Do statistics-heavy research papers give you a headache? Are you baffled by bias, confused by correlation, or flummoxed by F-tests? A Guide for the Statistically Perplexed is here to help! This book is designed to assist students, clinicians, and researchers in becoming familiar with statistical and research techniques by covering the essentials of the topic and drawing attention to many common ... Read more

RM 140.69

Do statistics-heavy research papers give you a headache? Are you baffled by bias, confused by correlation, or flummoxed by F-tests? A Guide for the Statistically Perplexed is here to help! This book is designed to assist students, clinicians, and researchers in becoming familiar with statistical and research techniques by covering the essentials of the topic and drawing attention to many common
... Read more
Because We Care

by Fran Lewis ...

Think about how many people need help and do not have family members to speak for them or take care of them. Think about how you can make a positive difference in someones life: Volunteer: Become A Caregiver. Learn how to protect yourself, your family and your children from Traumatic Brain Injury. Protecting the Elderly is so vital and important. Learn the Causes and Signs of Eldercare Abuse and ... Read more

RM 34.59

Think about how many people need help and do not have family members to speak for them or take care of them. Think about how you can make a positive difference in someones life: Volunteer: Become A Caregiver. Learn how to protect yourself, your family and your children from Traumatic Brain Injury. Protecting the Elderly is so vital and important. Learn the Causes and Signs of Eldercare Abuse and
... Read more
One Hundred Years Young the Natural Way

Body, Mind, and Spirit Training

by Earl Fee ...

One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spirituality training in three sections and 660 pages. Success in one area leads to success in the others, and so author Earl Fee focuses on all three ... Read more

RM 34.59

One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spirituality training in three sections and 660 pages. Success in one area leads to success in the others, and so author Earl Fee focuses on all three
... Read more

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Reference eBooks

The Plant Paradox

Clean Gut

Exercise Technique Manual for Resistance Training

The End of Diabetes

Life in the Fasting Lane

Eat Move Sleep

The Lupus Encyclopedia

Healthy at 100

HOLIDAYS WEIGHT LOSS TIPS FOR HEALTH

Long Covid

Борьба за внутреннее спокойствие

Concussions

Meine Schwangerschaft – so individuell wie ich!

Practical Fitness Testing

Heilung im Rausch? Psychedelika und die neue Medizin

Prostatakrebs – Dein Wegweiser zur richtigen Behandlung

Wa(h)re Gesundheit

No More Meetings

An Ageless Woman's Guide to Heart Health

Expedition Körper

Kompetenzsimulation

A Guide for the Statistically Perplexed

Because We Care

One Hundred Years Young the Natural Way