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Reference eBooks

If you like Reference eBooks, then you'll love these top picks.
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  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    by Steven R. Gundry, MD ...
    Series Book 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

    RM 78.49

  • The End of Diabetes

    The Eat to Live Plan to Prevent and Reverse Diabetes

    by Joel Fuhrman, M.D. ...
    Series Book 3 - Eat for Life
    The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart ... Read more

    RM 40.39

  • Life in the Fasting Lane

    How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

    by Dr. Jason Fung, Eve Mayer, Megan Ramos ...
    Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life ... Read more

    RM 72.39 or Free with Kobo Plus

  • Eat Move Sleep

    How Small Choices Lead to Big Changes

    by Tom Rath ...
    Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise ... Read more

    RM 70.49

  • Healthy at 100

    How you can--at any age-- dramatically increase your life span and your health span

    by John Robbins ...
    The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of ... Read more

    RM 41.49

  • Clean Gut

    The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

    by Alejandro Junger ...
    In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and ... Read more

    RM 44.09

  • Effective Feedback Strategies for Managers

    Boosting Efficiency, Engagement and Success

    by Klaus-Dieter Thill ...
    A central tool of leadership management is regular feedback, a process in which you as a manager provide your employees with information about their performance, their behaviour and/or the results of their work. The aim is to help employees to categorise, improve or intensify their performance. In this guide you will learn - Why feedback is so important, - What is important here and - You will ... Read more

    RM 41.39

  • Diet Disasters: How Unscientific Weight Loss Methods Are Hurting You

    by Mostafa Kamal ...
    "Your Journey: From 90 kg to 75 kg" - A Concise Guide to Sustainable Weight LossWelcome to a transformative approach to losing weight healthily and sustainably. This eBook is designed for those looking to lose 15 kg by combining effective exercise routines with a balanced diet, without drastic diets or lifestyle overhauls.Table of ContentsIntroductionOverview of the eBookWhat to ... Read more

    RM 15.64 or Free with Kobo Plus

  • ¿Cómo puedo perder 5 kilos en una semana?

    by Joao Pires ...
    En esta guía práctica, "¿Cómo puedo perder 5 Kilos en una Semana?", los lectores se presentan a un plan integral y directo para lograr una pérdida significativa de peso en un corto período de tiempo. La obra aborda la importancia de las dietas equilibradas, enfatizando la reducción de carbohidratos y el aumento del consumo de proteínas magras, verduras y líquidos, destacando el agua como una ... Read more

    RM 9.27

  • Save Your Life With Awesome Apple Cider Vinegar

    Becoming pH Balanced in an Unbalanced World

    by Blythe Ayne ...
    Series Book 6 - How to Save Your Life
    Save Your Life with Awesome Apple Cider VinegarIf you've heard of apple cider vinegar, but aren't quite sure what it's all about, you may be astonished by the remarkable insights you'll learn when you read Save Your Life with Awesome Apple Cider Vinegar.Adding apple cider vinegar to your life and the lives of your loved ones (including pets!) will bring about improved health, a strengthened immune ... Read more

    RM 23.48

  • Natural Antioxidants

    Discover The Cutting Edge Antioxidant Program That Will Make You Healthy, Thin, Beautiful As You Learn Antioxidant & Anticancer, Antioxidant Weight Loss And The Benefits Antioxidant Foods

    by Laura McLain ...
    Discover the power of antioxidants with this easy to read manual by learning about antioxidant weight loss, antioxidant foods, natural antioxidants, and much more. ... Read more

    RM 11.72

  • Rethinking Führungssysteme

    Von retrograden Buzzword-Konzepten zur Klarheitsarchitektur

    by Klaus-Dieter Thill ...
    Führung war gestern ein Stil. Heute ist sie eine Denkarchitektur. Dieses Buch dekonstruiert radikal die Buzzword-Modelle der Managementwelt und zeigt, warum du keine neue Methode brauchst – sondern eine neue Klarheit. Mit messerscharfer Analyse, erkenntnislogischer Präzision und brillanter Sprache reißt es die Fassade des Leadership-Mainstreams ein und errichtet etwas völlig Neues: Denkführung als ... Read more

    RM 24.69

  • Bye-bye Blähbauch

    Beschwerdefrei in 7 Tagen - Mit dem Selbsttest Ihre individuelle Ursache finden

    by Tamara Duker Freuman ...
    Translated by Rotraud Oechsler ...
    Einen Satz in vielen Variationen bekommen Gastroenterologen immer wieder von ihren Patienten zu hören: "Der Bauch ist aufgebläht, gespannt wie eine Trommel und sieht wie im 5. Schwangerschaftsmonat aus." Was viele Ärzte nur als unwichtige "Randerscheinung" bei Verdauungsbeschwerden ansehen, kann jedoch Aufschluss geben, welche Erkrankung sich genau dahinter verbirgt. Denn die klinische ... Read more

    RM 61.09 or Free with Kobo Plus

  • Kein Berater: Selbstdenken statt Scheinlösung

    Das Ende der Beratungsautomatik

    by Klaus-Dieter Thill ...
    Beratung ist kein Zeichen von Reife – sondern oft ein Reflex. Dieses Buch entlarvt die Denkfaulheit hinter dem schnellen Griff zum Berater und zeigt, warum echte Führungsstärke nicht in der Auswahl externer Experten liegt, sondern in der Bereitschaft zur Selbstklärung. Provokant, unbequem und befreiend: eine Denkexplosion für alle, die wieder selbst entscheiden wollen – statt zu delegieren, was ... Read more

    RM 28.19

  • Führungsblind

    Warum alles läuft – aber nichts funktioniert. Und wie du das mit klarem Denken änderst

    by Klaus-Dieter Thill ...
    Ärztinnen und Ärzte sabotieren täglich ihre Praxis – nicht durch mangelnde Kompetenz, sondern durch Führungsvermeidung. Dieses Buch deckt die Denkfehler hinter dem medizinischen Führungsversagen auf, provoziert, klärt und befähigt. Mit der 9-Felder-Rethinking-Matrix wirst du zur Führungskraft, die Klarheit schafft, Verantwortung lebt und ein System baut, das dich und dein Team wirklich trägt. ... Read more

    RM 31.79

  • A Complex World. Leading with Simplicity.

    The New Intelligence of Leadership: Clarity, Reduction, Impact.

    by Klaus-Dieter Thill ...
    Leading in a world of sensory overload, decision fatigue, and the mythology of complexity? This book reveals why the answer lies not in knowing more, but in wanting less. It teaches you how radical reduction, mental clarity, and strategic incompleteness become the source of your renewed leadership impact. Not a manual of methods – but a cognitive reset. For those who are ready to stop managing – ... Read more

    RM 24.69

  • GreenGold : The Ultimate Microgreen Nutrition Guide - Bonus Nutritional Essentials - Understanding Vitamins And Nutrients

    by Abdul Robinson ...
    GreenGold: The Ultimate Microgreen Nutrition Guide is your definitive resource for understanding the extraordinary health benefits of microgreens. This comprehensive guide dives deep into the world of these tiny, nutrient-packed plants, exploring how they can transform your diet and supercharge your health. Whether you’re a health enthusiast, home gardener, or culinary adventurer, GreenGold offers ... Read more

    RM 117.58

  • Die Edelstein-Heilkunde der Hildegard von Bingen

    by Wighard Strehlow ...
    Gesund durch Edelsteine. Nach Hildegard von Bingen gehören die Edelsteine zum Arzneimittelschatz der Menschen. Ihr besonderer Vorteil ist, dass sie im Gegensatz zu anderen Heilmitteln auch die seelischen und geistigen Bereiche erreichen, in denen viele Krankheiten entstehen. In zwanzig Kapiteln werden die von Hildegard beschriebenen Edelsteine vorgestellt. Sie erfahren, wie Sie die Kraft der ... Read more

    RM 48.29 or Free with Kobo Plus

  • Longevity 2.0

    Dein Kompass für ein natürliches, erfülltes Leben - Der Schlüssel für Deine Gesundheit

    by Christian Finger, Marko Marffy ...
    Langlebigkeit bzw. Longevity ist zum Trend geworden: Biohacking, Wearables, Medikamente, Gentests und Implantate versprechen mehr Vitalität in einer Welt, die von Digitalisierung, KI und Robotik geprägt ist. Doch die Realität sieht anders aus - chronische Erkrankungen nehmen stetig zu, Stress und neue Zivilisationskrankheiten belasten unser Leben wie nie zuvor.Longevity 2.0 zeigt alternative Wege ... Read more

    RM 134.99 or Free with Kobo Plus

  • Grands névropathes (Tome 1)

    by Docteur Cabanès ...
    Grands névropathes (Tome 1) - Docteur CabanèsCe livre comporte une table des matières dynamique.Il est parfaitement mis en page pour une lecture sur liseuse électronique.Augustin Cabanès (1862 - 1928) est un médecin, journaliste et historien de la médecine français.Docteur en médecine de la Faculté de Paris, médecin de la Préfecture de la Seine, secrétaire de la Société médico-historique, Cabanès ... Read more

    RM 7.92 or Free with Kobo Plus

  • Diet Weight Loss

    by David Render ...
    New Study Shows How to Lose Weight and Keep It Off. A study published has found that a diet rich in protein and fiber can help people lose weight and keep it off. The study, which followed over 200 people for a period of two years, found that those who followed a diet that was high in protein and fiber lost an average of 10 pounds more than those who followed a diet that was low in protein and ... Read more

    RM 35.25

  • The Master Guide to Food Safety

    Food Poisoning Prevention

    by Matthew Okiroro ...
    Almost every day, we come in contact with and eat foods of various categories and types. Eating and staying healthy and strong requires that the foods we eat are safe. The keys to food safety lie in handling, storage, and controlling time and temperature throughout the flow of food, and practicing good personal hygiene to prevent contamination and cross-contamination.The main food safety concern ... Read more

    RM 15.64

  • Calidad de vida, buen vivir y salud

    Indígenas en la ciudad: el caso de 6 pueblos migrantes en Bogotá

    by Sandra Vargas-Cruz, Irene Parra-García ...
    La obra aborda la situación de seis pueblos indígenas migrantes que actualmente residen en la ciudad de Bogotá: Los Pastos, Misak misak, Wounaan, Yanacona, Nasa y Kamëntšá biya. El trabajo fue desarrollado por un equipo interdisciplinario por lo que analiza el fenómeno desde diferentes enfoques, aunque con un especial énfasis en salud. Constituye una reflexión sobre la condición de ser indígena en ... Read more

    RM 44.21

  • Homöopathische Notfallapotheke

    by Walter Binder ...
    Erste Hilfe mit Homöopathie und Bachblüten Ob Unfallverletzungen, Haushaltsunfälle oder kleine Wunden: Die Homöopathie hilft als natürliche Erste Hilfe im Notfall. Dieses Buch bietet sachkundigen Rat für alle Situationen, in denen schnelle Hilfe notwendig ist – egal ob auf Reisen oder zuhause. In klarer, übersichtlicher Form werden die korrekten Erstmaßnahmen für verschiedenste Notfallsituationen ... Read more

    RM 28.19 or Free with Kobo Plus