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Outlive

The Science and Art of Longevity

av Peter Attia MD ...

Fortalt av Peter Attia MD ...

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17 timer 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Les mer

231,56 kr

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... Les mer
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From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

av Arthur C. Brooks ...

Fortalt av Arthur C. Brooks ...

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5 timer 49 min

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our ... Les mer

162,09 kr

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our
... Les mer
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Longevity Science and Antiaging Research

av Azhar ul Haque Sario ...

Fortalt av Digital Voice Aisha E ...

Uforkortet

4 timer 45 min

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Unlock the secrets to a longer, healthier life withcutting-edge science and global insights.Hey there! Ready to dive into the wild world of livinglonger? Longevity Science and Antiaging Research is your ticket tounderstanding how aging works and what we can do about it. This book spans 17chapters packed ... Les mer

55,48 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Unlock the secrets to a longer, healthier life withcutting-edge science and global insights.Hey there! Ready to dive into the wild world of livinglonger? Longevity Science and Antiaging Research is your ticket tounderstanding how aging works and what we can do about it. This book spans 17chapters packed
... Les mer
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Now We Are 40

av Tiffanie Darke ...

Fortalt av Tiffanie Darke ...

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8 timer 33 min

What happened to Generation X? Millenials dominate our Facebook feeds and people bang on about the baby boomers – but what about us? The lost generation, the middle youth, the middle child of today. Are we still cool?Generation X? Remember them? The kids who believed they'd never grow up. The generation Douglas Coupland immortalised in his novel of the same name. The wry, knowing navel-gazers ... Les mer

226,51 kr

What happened to Generation X? Millenials dominate our Facebook feeds and people bang on about the baby boomers – but what about us? The lost generation, the middle youth, the middle child of today. Are we still cool?Generation X? Remember them? The kids who believed they'd never grow up. The generation Douglas Coupland immortalised in his novel of the same name. The wry, knowing navel-gazers
... Les mer
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EvvaLution: Life-Inspired Memoirs of Serendipity, Courage, and Coming of Age

av Evva Fenison ...

Fortalt av Evva Fenison ...

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3 timer 13 min

"EvvaLution is a captivating memoir that shares the transformative experiences of a remarkable woman, highlighting her life-changing journey. The memoir delves into the pivotal moments that shaped her life, from unexpected encounters to bravery, and the trials and triumphs of coming of age. It is an inspiring testament to the power of resilience and self-discovery, highlighting the importance of ... Les mer

92,53 kr eller gratis med Kobo Plus

"EvvaLution is a captivating memoir that shares the transformative experiences of a remarkable woman, highlighting her life-changing journey. The memoir delves into the pivotal moments that shaped her life, from unexpected encounters to bravery, and the trials and triumphs of coming of age. It is an inspiring testament to the power of resilience and self-discovery, highlighting the importance of
... Les mer
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Hidden Legacy

The Rewards of Caring for Your Aging Parents

av Victoria Howard ...

Fortalt av Victoria Howard ...

Uforkortet

3 timer 5 min

Useful Teachings from Buddhism for Reconnecting with Your Aging ParentsAs our parents age and approach the conclusion of their lives, they offer a parting gift—an immense spiritual opportunity—that comes only once in a lifetime. On Hidden Legacy, you will hear how elderly parents and their children are repairing their relationships, even after years of anger and frustration made it seem impossible ... Les mer

166,63 kr

Useful Teachings from Buddhism for Reconnecting with Your Aging ParentsAs our parents age and approach the conclusion of their lives, they offer a parting gift—an immense spiritual opportunity—that comes only once in a lifetime. On Hidden Legacy, you will hear how elderly parents and their children are repairing their relationships, even after years of anger and frustration made it seem impossible
... Les mer
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Aging in Grace: Letters to Those in the Autumn of Life

av Archibald Alexander ...

Fortalt av Craig A. Hart ...

Uforkortet

1 time 24 min

Archibald Alexander (1772-1851), Presbyterian minister and educator, was a professor at Princeton Theological Seminary from 1812 until his death. Written while Alexander was in his seventies, the five letters in this booklet candidly acknowledge the trials of aging, while at the same time offering biblical encouragement and hope for the Christian facing death. Alexander considers the 'autumn of ... Les mer

92,53 kr eller gratis med Kobo Plus

Archibald Alexander (1772-1851), Presbyterian minister and educator, was a professor at Princeton Theological Seminary from 1812 until his death. Written while Alexander was in his seventies, the five letters in this booklet candidly acknowledge the trials of aging, while at the same time offering biblical encouragement and hope for the Christian facing death. Alexander considers the 'autumn of
... Les mer
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Beyond the Hot Flash

Your Complete Perimenopause Handbook

av PRINCE PENMAN ...

Fortalt av Digital Voice Marcus G ...

Uforkortet

4 timer 20 min

This audiobook is narrated by a digital voice.Perimenopause hits most women like a freight train they never saw coming. The brain fog that steals your words. The belly fat that appears overnight. The rage. The 3 a.m. awakenings. The crawling skin and the ringing ears and the joints that ache like you're ninety. You've been told it's just stress, or that you're too young, or that you should just ... Les mer

129,58 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Perimenopause hits most women like a freight train they never saw coming. The brain fog that steals your words. The belly fat that appears overnight. The rage. The 3 a.m. awakenings. The crawling skin and the ringing ears and the joints that ache like you're ninety. You've been told it's just stress, or that you're too young, or that you should just
... Les mer
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50 Senior Downsizing Rules

Gentle Rules for Decluttering a Lifetime of Belongings Before a Move

av Ashley Morgan ...

Fortalt av AI Voice Eric Smith ...

Uforkortet

5 timer 27 min

I have stood in hundreds of houses that were once full of children, full of holidays, full of a marriage, and now felt full of everything else. In every single one of those houses, the problem was never the quantity of stuff. The problem was that no one had ever been given permission to let any of it go. The permission is the thing this book is designed to give, in 50 small, repeatable doses, so ... Les mer

123,40 kr

I have stood in hundreds of houses that were once full of children, full of holidays, full of a marriage, and now felt full of everything else. In every single one of those houses, the problem was never the quantity of stuff. The problem was that no one had ever been given permission to let any of it go. The permission is the thing this book is designed to give, in 50 small, repeatable doses, so
... Les mer
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Seeing Beyond the Pain A Journey of Health and Wellness

av Dr. Armia Z Abdo ...

Fortalt av Thom Rivera ...

Uforkortet

1 time 4 min

“If you don't make time for your wellness, you'll be forced to make time for your illness.” - Unknown. Those who have suffered illness can understand the magnitude of this quote. Those who have not suffered, must use it as an inspiration to cherish and make the time for their wellness.My personal journey of wellness and illness has been treacherous at times, but very enlightening and full of ... Les mer

203,69 kr eller gratis med Kobo Plus

“If you don't make time for your wellness, you'll be forced to make time for your illness.” - Unknown. Those who have suffered illness can understand the magnitude of this quote. Those who have not suffered, must use it as an inspiration to cherish and make the time for their wellness.My personal journey of wellness and illness has been treacherous at times, but very enlightening and full of
... Les mer
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Você está preparado para viver 100 anos? Longevidade

conquistas e desafios

av Cláudia Fernanda Iten ...

Fortalt av Voz Artificial ...

Forkortet

1 time 59 min

"Você está preparado para viver 100 anos?". A partir dessa pergunta, este livro irá tratar da longevidade, suas conquistas e seus desafios. Em uma abordagem realista e do cotidiano, trazendo situações da atualidade do Brasil e do mundo, o livro mostra que a longevidade é uma realidade que precisa ser debatida. São abordados fatores que se entrelaçaram tanto na conquista da longevidade quanto nos ... Les mer

85,00 kr eller gratis med Kobo Plus

"Você está preparado para viver 100 anos?". A partir dessa pergunta, este livro irá tratar da longevidade, suas conquistas e seus desafios. Em uma abordagem realista e do cotidiano, trazendo situações da atualidade do Brasil e do mundo, o livro mostra que a longevidade é uma realidade que precisa ser debatida. São abordados fatores que se entrelaçaram tanto na conquista da longevidade quanto nos
... Les mer
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The Golden Rule

A Compassionate Guide to Ageing Well, Caring for Loved Ones and Living Later Life with Confidence

av Lucy Pollock ...

Fortalt av Lucy Pollock ...

Uforkortet

8 timer 20 min

Brought to you by Penguin.In a society obsessed with staying young, how can we age with confidence?Today, we are living longer lives, and have choices now as never before about how we will age.What will make us happy?What are we frightened of, and what might allay those fears?What changes, made right now, will help us to flourish as we age?This book contains lessons Lucy Pollock learned from ... Les mer

174,07 kr

Brought to you by Penguin.In a society obsessed with staying young, how can we age with confidence?Today, we are living longer lives, and have choices now as never before about how we will age.What will make us happy?What are we frightened of, and what might allay those fears?What changes, made right now, will help us to flourish as we age?This book contains lessons Lucy Pollock learned from
... Les mer
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Privilege of Aging, The

Savoring the Fullness of Life

av Kamla K. Kapur ...

Fortalt av Simran Singh ...

Uforkortet

8 timer 39 min

• 2025 BIBA® Award• 2025 Nautilus Gold Award• Shares the author’s inner adventure to face aging, illness, and death, along with hard-won wisdom on the art of resting, happiness, and letting go• Draws on stories from different spiritual traditions and offers strategies, tools, and ways of thinking to navigate the challenges of aging• Reveals how to examine your fears and regrets, declutter the mind ... Les mer

166,63 kr eller gratis med Kobo Plus

• 2025 BIBA® Award• 2025 Nautilus Gold Award• Shares the author’s inner adventure to face aging, illness, and death, along with hard-won wisdom on the art of resting, happiness, and letting go• Draws on stories from different spiritual traditions and offers strategies, tools, and ways of thinking to navigate the challenges of aging• Reveals how to examine your fears and regrets, declutter the mind
... Les mer
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The Second Half of Life

Opening the Eight Gates of Wisdom

av Angeles Arrien, PhD ...

Fortalt av Angeles Arrien, PhD ...

Uforkortet

8 timer 43 min

**"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead."—Jack Kornfield, PhD, author of A Path with Heart"The Second Half of Life is a wise, unique, and beautifully written guidebook for those who want to live every day of their lives. A book for everyone who plans to grow old."—Rachel Naomi Remen, MD, author of Kitchen Table ... Les mer

463,03 kr

**"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead."—Jack Kornfield, PhD, author of A Path with Heart"The Second Half of Life is a wise, unique, and beautifully written guidebook for those who want to live every day of their lives. A book for everyone who plans to grow old."—Rachel Naomi Remen, MD, author of Kitchen Table
... Les mer
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Peptides for Women — Feel Strong, Lean, and Fully Alive

Biohacking Peptide Therapy for Energy, Hormone Balance & Fat Loss. Skin, Hair, Metabolism & Healthy Aging. Protocols, Dosing & Lasting Results.

av Maya Sterling ...

Fortalt av Vale Studio ...

Uforkortet

5 timer 14 min

Your body changes. Your strategy should, too.If low energy, stubborn body fat, hormone shifts, slower recovery, or changes in your skin and hair have left you feeling unlike yourself, it may be time to explore what peptide therapy can do for female wellness.Peptides for Women — Feel Strong, Lean, and Fully Alive is a clear, practical introduction to the fast-moving world of peptide biohacking ... Les mer

Var 154,49 kr Nå 138,19 kr eller gratis med Kobo Plus

Your body changes. Your strategy should, too.If low energy, stubborn body fat, hormone shifts, slower recovery, or changes in your skin and hair have left you feeling unlike yourself, it may be time to explore what peptide therapy can do for female wellness.Peptides for Women — Feel Strong, Lean, and Fully Alive is a clear, practical introduction to the fast-moving world of peptide biohacking
... Les mer
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Life, Love, and the In-Between

A Geriatrician's Journey Through Aging and the Meaning of Life

av Golnosh Sharafsaleh, MD ...

Fortalt av Golnosh Sharafsaleh ...

Uforkortet

6 timer 21 min

In Life, Love, and the In-Between, Dr. Golnosh Sharafsaleh, a physician, mother, and seeker of truth, invites readers into the intimate spacewhere medicine meets humanity. Through stories from her patients, her family, and her own journey through loss and renewal, she explores the fragile beauty of life and the quiet strength that carries us through its most difficult chapters.From the bedside of ... Les mer

157,00 kr eller gratis med Kobo Plus

In Life, Love, and the In-Between, Dr. Golnosh Sharafsaleh, a physician, mother, and seeker of truth, invites readers into the intimate spacewhere medicine meets humanity. Through stories from her patients, her family, and her own journey through loss and renewal, she explores the fragile beauty of life and the quiet strength that carries us through its most difficult chapters.From the bedside of
... Les mer
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Mom and Dad, We Need to Talk

How to Have Essential Conversations with Your Parents About Their Finances

av Cameron Huddleston ...

Fortalt av Heather Wynne ...

Uforkortet

5 timer 13 min

As your parents age, you may find that you want or need to broach the often-difficult subject of finances. In Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances, you'll learn the best ways to approach this issue, along with a wealth of financial and legal information that will help you help your parents into and through their golden years ... Les mer

175,89 kr eller gratis med Kobo Plus

As your parents age, you may find that you want or need to broach the often-difficult subject of finances. In Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances, you'll learn the best ways to approach this issue, along with a wealth of financial and legal information that will help you help your parents into and through their golden years
... Les mer
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Reimagine Aging with Purpose and Engagement

av Richard Leider, David Shapiro ...

Fortalt av Justine Wills Toms ...

Uforkortet

53 min

In this 2023 conversation with Justine Willis Toms, Leider and Shapiro suggest there is a difference between growing old and merely getting old. They write: “We’re not denying time advances, but we are advocating to reimagine old age and the earlier we begin, the better. We need new models and a new story of what it means to be old because the anti-aging mindset is pervasive in Western culture." ... Les mer

18,43 kr eller gratis med Kobo Plus

In this 2023 conversation with Justine Willis Toms, Leider and Shapiro suggest there is a difference between growing old and merely getting old. They write: “We’re not denying time advances, but we are advocating to reimagine old age and the earlier we begin, the better. We need new models and a new story of what it means to be old because the anti-aging mindset is pervasive in Western culture."
... Les mer
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The Joyous Body

Myths and Stories of the Wise Woman Archetype

av Clarissa Pinkola Estés, Ph.D., PhD ...

Fortalt av Clarissa Pinkola Estés, Ph.D., PhD ...

Uforkortet

7 timer 50 min

From Dr. Clarissa Pinkola Estés, Part Three of Her Masterwork on The Dangerous Old Woman"It is the nature of the saplings to quake in the winds; hesitant, learning to hold their own places. But, the older trees, with their years of testing and being tested, they are the ones who, whether in the long stern winds or misty gales, sway the most. Less a bouquet of tentative trembling first-time buds, ... Les mer

463,03 kr

From Dr. Clarissa Pinkola Estés, Part Three of Her Masterwork on The Dangerous Old Woman"It is the nature of the saplings to quake in the winds; hesitant, learning to hold their own places. But, the older trees, with their years of testing and being tested, they are the ones who, whether in the long stern winds or misty gales, sway the most. Less a bouquet of tentative trembling first-time buds,
... Les mer
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Dein KI-Business: Einfach nebenbei starten

Dein schneller Start ins Business mit KI-Werkzeugen

av Tomas Klünner ...

Fortalt av Sadaltager (AI) ...

Uforkortet

1 time 8 min

Träumst du vom eigenen Online Business, aber scheust den Aufwand? "Dein KI-Business: Einfach nebenbei starten" ist dein Anfänger Business Guide, um erfolgreich ein Nebeneinkommen aufzubauen. Entdecke, wie du mit KI-gestützten Lösungen und KI Tools für Selbstständige mühelos dein KI Business starten kannst. Lerne, wie Marketing mit KI funktioniert, Content Erstellung KI optimiert und du sogar ohne ... Les mer

55,00 kr

Träumst du vom eigenen Online Business, aber scheust den Aufwand? "Dein KI-Business: Einfach nebenbei starten" ist dein Anfänger Business Guide, um erfolgreich ein Nebeneinkommen aufzubauen. Entdecke, wie du mit KI-gestützten Lösungen und KI Tools für Selbstständige mühelos dein KI Business starten kannst. Lerne, wie Marketing mit KI funktioniert, Content Erstellung KI optimiert und du sogar ohne
... Les mer
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Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned

A Personal Account to Aid Families in Approaching the End-of-Life Challenge

av Loving Son ...

Fortalt av Jon Rose ...

Uforkortet

3 timer 16 min

For families walking through the final chapter of a loved one’s life, nothing truly prepares you for the emotional weight of hospice care. In Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned, one son shares the deeply personal story of caring for his mother during her final months, and the life-changing lessons learned along the way.This is not a medical textbook. It is a ... Les mer

46,22 kr eller gratis med Kobo Plus

For families walking through the final chapter of a loved one’s life, nothing truly prepares you for the emotional weight of hospice care. In Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned, one son shares the deeply personal story of caring for his mother during her final months, and the life-changing lessons learned along the way.This is not a medical textbook. It is a
... Les mer
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Der Longevity-Code: Das Epigenom - Deine Software

Epigenetik verstehen & durch Lebensstil Medizin jünger werden.

av Thomas Enzmann ...

Fortalt av Alexander (AI) ...

Serie Lydbok 9 - Der Longevity-Code
Uforkortet

43 min

Hast du dich schon einmal gefragt, ob du deinen Genen hilflos ausgeliefert bist? Die Antwort lautet Nein. Deine DNA ist zwar der unveränderliche Bauplan, also die Hardware, aber das Epigenom ist die Software, die du selbst programmieren kannst. In dieser spannenden neunten Folge unserer Serie lernst du, wie biologische Selbstbestimmung wirklich funktioniert und wie du das Steuer deiner Gesundheit ... Les mer

56,30 kr

Hast du dich schon einmal gefragt, ob du deinen Genen hilflos ausgeliefert bist? Die Antwort lautet Nein. Deine DNA ist zwar der unveränderliche Bauplan, also die Hardware, aber das Epigenom ist die Software, die du selbst programmieren kannst. In dieser spannenden neunten Folge unserer Serie lernst du, wie biologische Selbstbestimmung wirklich funktioniert und wie du das Steuer deiner Gesundheit
... Les mer
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No Country for Old Age

America's War on Aging from Valley Forge to Silicon Valley

av Mischa Honeck ...

Fortalt av Al Kessel ...

Uforkortet

11 timer 5 min

Since the birth of their nation, Americans have acted on the belief that theirs was a land of youth, a place destined to offer a fresh start to an aging world. No Country for Old Age tells this story from the founding period to our present moment, but not without exposing its darker side: rejuvenation has often bred grand expectations that end in division and despair.Mischa Honeck reveals how ... Les mer

240,73 kr eller gratis med Kobo Plus

Since the birth of their nation, Americans have acted on the belief that theirs was a land of youth, a place destined to offer a fresh start to an aging world. No Country for Old Age tells this story from the founding period to our present moment, but not without exposing its darker side: rejuvenation has often bred grand expectations that end in division and despair.Mischa Honeck reveals how
... Les mer
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Baby Boomer

av Owen Jones ...

Fortalt av Roberto Cesaretti ...

Uforkortet

1 time 34 min

Ciao e grazie per aver acquistato questo libro dal titolo “Baby Boomer: La prima generazione di giovani che gli adulti consideravano importanti”Perché lo scrivo? Ebbene, dopo i bombardamenti senza precedenti, durante la Seconda guerra mondiale, e la tremenda perdita di uomini in età lavorativa, per la prima volta nella storia, ci fu un disperato bisogno di giovani per integrare la forza lavoro su ... Les mer

55,48 kr eller gratis med Kobo Plus

Ciao e grazie per aver acquistato questo libro dal titolo “Baby Boomer: La prima generazione di giovani che gli adulti consideravano importanti”Perché lo scrivo? Ebbene, dopo i bombardamenti senza precedenti, durante la Seconda guerra mondiale, e la tremenda perdita di uomini in età lavorativa, per la prima volta nella storia, ci fu un disperato bisogno di giovani per integrare la forza lavoro su
... Les mer

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Aldring Lydbøker

Outlive

From Strength to Strength

Longevity Science and Antiaging Research

Now We Are 40

EvvaLution: Life-Inspired Memoirs of Serendipity, Courage, and Coming of Age

Hidden Legacy

Aging in Grace: Letters to Those in the Autumn of Life

Beyond the Hot Flash

50 Senior Downsizing Rules

Seeing Beyond the Pain A Journey of Health and Wellness

Você está preparado para viver 100 anos? Longevidade

The Golden Rule

Privilege of Aging, The

The Second Half of Life

Peptides for Women — Feel Strong, Lean, and Fully Alive

Life, Love, and the In-Between

Mom and Dad, We Need to Talk

Reimagine Aging with Purpose and Engagement

The Joyous Body

Dein KI-Business: Einfach nebenbei starten

Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned

Der Longevity-Code: Das Epigenom - Deine Software

No Country for Old Age

Baby Boomer